Send us a text This episode is a quiet meditation on change — the kind that doesn’t always feel exciting or triumphant, but necessary. We’ll explore how autistic and sensitive nervous systems experience emotional and seasonal transitions, the neuroscience behind letting go, and the psychology of identity shifts. Drawing from thinkers like Robert Kegan, Brené Brown, Lisa Feldman Barrett, and Stephen Porges, we’ll look at why release often feels like grief before it feels like freedom — and how...
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Send us a text This episode is a quiet meditation on change — the kind that doesn’t always feel exciting or triumphant, but necessary. We’ll explore how autistic and sensitive nervous systems experience emotional and seasonal transitions, the neuroscience behind letting go, and the psychology of identity shifts. Drawing from thinkers like Robert Kegan, Brené Brown, Lisa Feldman Barrett, and Stephen Porges, we’ll look at why release often feels like grief before it feels like freedom — and how...
# 5 - When You Finally Understand Yourself… and Others Still Don’t
Quietly Autistic at Last
14 minutes
1 month ago
# 5 - When You Finally Understand Yourself… and Others Still Don’t
Send us a text In this episode of Quietly Autistic at Last, we explore the quiet power of self-understanding after a late-in-life autism diagnosis. While diagnosis can feel like a homecoming, it doesn’t guarantee that others will suddenly understand—or even try to. Together, we’ll look at the gap between self-recognition and social recognition, the grief and liberation that can coexist, and the strategies for staying grounded in your truth even when others can’t see it. This conversation offe...
Quietly Autistic at Last
Send us a text This episode is a quiet meditation on change — the kind that doesn’t always feel exciting or triumphant, but necessary. We’ll explore how autistic and sensitive nervous systems experience emotional and seasonal transitions, the neuroscience behind letting go, and the psychology of identity shifts. Drawing from thinkers like Robert Kegan, Brené Brown, Lisa Feldman Barrett, and Stephen Porges, we’ll look at why release often feels like grief before it feels like freedom — and how...
