In this refreshingly candid and heartfelt episode, Kim sits down with her ex-husband and business partner, Ryan, for a behind-the-scenes look at how they turned their post-marriage friendship into a thriving fitness business that’s transforming women’s lives. From their early days in 2011 to launching their newest program, SHRED, Kim and Ryan share the real, raw, and hilarious truths about working together after divorce and how their shared mission keeps them grounded through it all.

Together, they unpack what makes their partnership work, the evolution of their signature Metabolic Mastery Method, and the science-backed principles that set their workouts apart — especially for women navigating perimenopause and menopause. Expect laughter, honesty, and no-filter wisdom about business, boundaries, and building something bigger than themselves.

In This Episode:

• The real story behind Kim and Ryan’s journey from marriage to business partners
• Why they created SHRED, a fitness program designed for women over 40 who want results without burnout
• The difference between “methods” and “principles” in smart programming (and why science matters more than trends)
• The truth about recovery, hormones, and how to actually train your body in midlife
• Kim’s take on what really pisses her off about the fitness industry and how she’s rewriting the narrative for women
• The secret to their dynamic as co-leaders (hint: boundaries, humor, and mutual respect)

 Programs Mentioned:

• Try SHRED free for 7 days — get a taste of the workouts, mindset coaching, and nutrition support that’s changing women’s lives.

• Metabolic Mastery Program (M3): Kim and Ryan’s high-touch coaching for women ready for deep, customized transformation.

Connect with Kim:
Instagram: ⁠@kim.schaper⁠