In this episode of Radiant Revolution, Kim sits down with veteran strength coach Nick; a trainer, educator, and author with over 25 years in the field, to have a refreshingly honest conversation about what actually matters in training.
Nick pulls back the curtain on the fitness industry, sharing why he’s “client-centered, practically driven, principle-based, and anti-dogma,” and how that philosophy has shaped his work with everyone from NFL athletes to everyday women and men. They dig into the chaos of social media fitness advice, the rise of AI-generated workouts, why biomechanics and physiology never go out of style, and how to think critically about who you follow and what you implement.
What You’ll Learn
Hormone Holiday Survival Kit 🎄A must-have guide to help you navigate the holidays without weight gain, burnout, or hormone chaos. Includes practical strategies for food, stress, sleep, and nervous system support so you can enjoy the season and still feel amazing.👉 Access the Hormone Holiday Survival Kit HERE
Msterclass Waitlist✨
The 4 Hormone Systems Quietly DrivingMidlife Weight Gai👉 Join the MC waitlist HERE
Resources & Ways to Work With Nick:
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In this deeply needed episode of Radiant Revolution, Kim Schaper tackles a topic so many women whisper about but few are truly prepared for: hysterectomy-induced menopause.
If you’ve had your uterus or ovaries removed and suddenly feel like your body changed overnight…you’re not crazy, and you’re not alone. Kim breaks down what really happens hormonally, metabolically, and emotionally after a hysterectomy, why symptoms can feel so extreme, and how to rebuild safety, strength, and stability in your body again.
You’ll learn how estrogen loss impacts metabolism and mood, how to support recovery through strength training, protein, minerals, and nervous-system repair, and why feeling “like yourself” again starts with compassion, not perfection.
What You’ll Learn
Kim’s Favorite Electrolyte
Kim loves Redmond Re-Lyte Electrolytes for hormone-friendly mineral support.
Use code KIMMY for 15 % off your order via this link
Resources & Support
If you’re considering a hysterectomy, get a second opinion.
If you’ve already had one and feel stuck, Kim and her medical team are here to help you stabilize hormones, metabolism, and mood through her Metabolic Mastery framework.
Reach out via Instagram DMs or visit m3metabolicmethod.com for support.
Connect with Kim
In this, high-impact Radiant Revolution episode, Kim Schaper lays out exactly what she’d do —and wouldn’t do — to lose 10 pounds before the holidays. No detoxes, no maple-syrup cleanses, no punishment workouts, just simple, hormone-smart, perimenopause-friendly strategies that calm cortisol, stabilize blood sugar, and build real results.
Grab your notes, because Kim fires off ten non-negotiable moves that prove consistency beats extremes every time.
What You’ll Learn:
Work With Kim
Want accountability, custom strategy, and faster results?
Join Metabolic Mastery, Kim’s proven midlife-metabolism program designed to reset hormones, build muscle, and melt fat—without burnout.
Apply or learn more or DM Kim RESET on Instagram to chat about your goals.
Connect with Kim
Hitting that foggy 3PM wall? It’s not laziness, it’s your cortisol curve gone rogue. In this episode of Radiant Revolution, Kim Schaper explains how stress, under-eating, over-caffeinating, and late-night habits flip your natural cortisol rhythm… and exactly how to reset it so you feel steady all day (and actually sleep at night). You’ll learn the “morning fix,” the “afternoon reset,” and the “nighttime wind-down” that calm your nervous system, stabilize blood sugar, and unlock real metabolic change.
What You’ll Learn:
Featured Offer: Black Friday Metabolic Mastery Special
If you’re ready to reset your metabolism, balance your hormones, and finally feel strong and energized again, Kim’s Black Friday Metabolic Mastery Offer is live!
Here’s what you get inside the Metabolic Mastery Black Friday Special:
👉 Claim your spot here or DM Kim RESET on Instagram or Facebook to join.
Connect with Kim
In this empowering Thanksgiving episode of Radiant Revolution, Kim Schaper helps women break free from the guilt-bloat-panic cycle that so often comes with the holidays.
If you’ve ever walked into Thanksgiving promising yourself to “be chill,” only to spiral into calorie math and regret by dessert, this episode is your permission slip to relax, enjoy your food, and trust your body again.
Kim unpacks the real reason your body feels off after big meals (hint: it’s stress chemistry, not pumpkin pie), and she shares a proven game plan to walk into the holidays calm, confident, and bloat-free. You’ll learn what happens hormonally when guilt spikes cortisol, how peace lowers fat-storage signals, and why joy is actually one of the most powerful metabolic boosters you have.
What You’ll Hear
Featured Offer: Black Friday Metabolic Mastery Special
If you’re ready to reset your metabolism, balance your hormones, and finally feel strong and energized again, Kim’s Black Friday Metabolic Mastery Offer is live!
Here’s what you get inside the Metabolic Mastery Black Friday Special:
Connect with Kim
In this empowering episode of Radiant Revolution, host Kim Schaper helps women over 35 rewrite the rules of midlife metabolism. If you’ve ever looked in the mirror and thought, “What happened to my body?", this conversation is your reminder that you’re not broken, your body is adapting.
Kim breaks down the hormonal and metabolic shifts that happen during perimenopause and menopause, why old diet rules stop working, and how stress, sleep, and under-eating can tank your thyroid and hormones. Through real-life client stories, she shows that healing your metabolism isn’t about restriction, it’s about safety, nourishment, and partnership with your body.
What you’ll hear in this episode:
Featured Offer: Black Friday Metabolic Mastery Special
If you’re ready to reset your metabolism, balance your hormones, and finally feel strong and energized again, Kim’s Black Friday Metabolic Mastery Offer is live!
You’ll get:
👉 Claim your spot here or DM Kim RESET on Instagram or Facebook to join. Connect with Kim
Connect with Kim
Today, Kim is joined by coach, founder, and CEO of Elevate, Nicole Culver, a straight-talking, big-hearted entrepreneur who helps CEOs scale profitably and sanely. They get into the real stuff: momentum that looks slow on the outside but compounds over time, setting values-based boundaries at home and work, and why “problems you once wished for” are still problems… just better ones.
If you’ve ever felt pulled between being present for your family and growing your business (or your health goals), this conversation is your permission slip to simplify, focus on what actually moves the needle, and trust yourself again.
In this episode you’ll hear:
Resources & links
Connect with Kim:
In this powerful and myth-busting episode, Kim breaks down the real reason so many women experience stubborn belly fat in perimenopause and menopause and why it’s not your fault. From shifting hormones to stress, sleep, and muscle loss, Kim explains what’s actually happening in your body and how to finally work with your hormones instead of against them.If you’ve tried every diet, cut the wine, upped your cardio, and still feel stuck, this episode will help you ditch the frustration and start seeing results that actually last.
What You’ll Learn
Programs:
Connect with Kim:
Kim gets real about the part of perimenopause and menopause most women keep quiet: the emotional chaos…mood swings, rage, anxiety, numbness, brain fog, and that “who even am I?” feeling. She breaks down what’s actually happening hormonally, why you’re not crazy, and practical, doable tools to steady your mind and body, especially as winter rolls in. If you’ve ever cried in the bathroom for “no reason,” snapped at someone you love, or felt unlike yourself, this one will feel like a deep exhale.
What You’ll Learn
Programs:
Connect with Kim:
In this refreshingly candid and heartfelt episode, Kim sits down with her ex-husband and business partner, Ryan, for a behind-the-scenes look at how they turned their post-marriage friendship into a thriving fitness business that’s transforming women’s lives. From their early days in 2011 to launching their newest program, SHRED, Kim and Ryan share the real, raw, and hilarious truths about working together after divorce and how their shared mission keeps them grounded through it all.
Together, they unpack what makes their partnership work, the evolution of their signature Metabolic Mastery Method, and the science-backed principles that set their workouts apart — especially for women navigating perimenopause and menopause. Expect laughter, honesty, and no-filter wisdom about business, boundaries, and building something bigger than themselves.
In This Episode:
Programs Mentioned:
Connect with Kim:
Instagram: @kim.schaper
If you’ve ever felt like you were “doing everything right”, eating clean, doing fasted cardio, hammering HIIT workouts and still waking up puffy, inflamed, or stuck… this episode is for you.
Kim opens up about her own struggles in her 20s and 30s with overtraining, under-eating, and wondering why her body seemed to be “fighting” her. Now, as a coach working with women in perimenopause and menopause, she shares what’s really going on when discipline doesn’t lead to results and how to flip the script.
This episode will help you understand why your body isn’t betraying you; it’s protecting you. And you’ll learn exactly why calorie-burn workouts, chronic stress, and hormonal changes can stall fat loss, plus what to do instead.
Kim also shares a sneak peek of her first-ever fitness-focused program for women 35+ designed to help you look lean, feel calm, and finally get results without burnout.
Inside this episode:
Resources + Links
As the days get shorter and the seasons shift, many women notice their energy, mood, and motivation dip—sometimes drastically. In this episode, Kim opens up about her own struggles with seasonal depression (SAD) and shares the practical strategies she’s found most helpful to feel lighter, calmer, and more balanced through the darker months.
If you find yourself dreading November or slipping into a funk every winter, this conversation will help you prepare proactively and feel more resilient.
What You’ll Learn in This Episode
Get in Kim’s World:→ DM Kim on Instagram→ Join the Powering Through Perimenopause Facebook community
→ Ready to Feel Vibrant, Lose Weight and Feel Confident Before Summer? Fill out this brief application to book a call HERE.
→ Want to learn more about working exclusively with Kim’s team? Or join the email list! You can check out her website at www.kimschaper.com
If you’ve been feeling constantly stressed, wired but tired, or stuck in a cycle of doing everything “right” without seeing results, this episode is for you.Kim unpacks the powerful connection between stress, your nervous system, and your hormones, especially in midlife, when our bodies don’t bounce back the way they used to. You’ll learn why stress isn’t just a mental weight but a metabolic disruptor, stealing from your thyroid, progesterone, and estrogen balance.
By the end of this conversation, you’ll understand how regulating your nervous system can:
What You’ll Learn in This Episode:
Get in Kim’s World:→ DM Kim on Instagram→ Join the Powering Through Perimenopause Facebook community
→ Ready to Feel Vibrant, Lose Weight and Feel Confident Before Summer? Fill out this brief application to book a call HERE.
→ Want to learn more about working exclusively with Kim’s team? Or join the email list! You can check out her website at www.kimschaper.com
Today on the Radiant Revolution podcast, Kim sits down with leadership coach and author Travis Dalrymple, whose journey spans from America’s Got Talent to building businesses, mentoring entrepreneurs, and now writing the straight-talking book How to Suck as a Leader: 15 Mistakes Leaders Make and How to Fix Them.
In this conversation, Travis and Kim get real about what leadership actually looks like in practice, without the jargon, fluff, or hustle-culture hype. Travis shares lessons from his own path and from mentoring hundreds of leaders, with practical tools you can use to grow as a business owner, team leader, or entrepreneur.
Inside this episode:
Whether you’re managing a team, scaling a business, or just trying to be a more grounded and effective leader, this conversation is packed with actionable wisdom, humor, and refreshing honesty.
Resources + Links
Get in Kim’s World:→ DM Kim on Instagram→ Join the Powering Through Perimenopause Facebook community
→ Ready to Feel Vibrant, Lose Weight and Feel Confident Before Summer? Fill out this brief application to book a call HERE.
→ Want to learn more about working exclusively with Kim’s team? Or join the email list! You can check out her website at www.kimschaper.com
If you’ve ever felt stuck in the cycle of being “good” all week, slipping up, binging, and starting over on Monday, this episode is for you. Kim gets real about her own past struggles with restrictive diets, the science of why yo-yo dieting wreaks havoc on your body, and most importantly how to finally break free.
In This Episode, You’ll Learn:
Key Takeaway
Yo-yo dieting doesn’t “break” your metabolism, but it does erode trust between you and your body. Rebuilding starts with fueling your body consistently, building muscle, balancing hormones, and ditching the all-or-nothing mindset.
Get in Kim’s World:
→ DM Kim on Instagram
→ Join the Powering Through Perimenopause Facebook community
→ Ready to Feel Vibrant, Lose Weight and Feel Confident Before Summer? Fill out this brief application to book a call HERE.
→ Want to learn more about working exclusively with Kim’s team? Or join the email list! You can check out her website at www.kimschaper.com
Have you ever woken up drenched in sweat in the middle of the night or found yourself raiding the pantry mid-morning, even when you weren’t truly hungry? You’re not alone. In this episode, Kim breaks down why these frustrating (and often confusing) symptoms aren’t random at all they’re powerful clues that your metabolism and hormones are waving red flags.
What You’ll Learn in This Episode:
Key Takeaway
Your body isn’t sabotaging you, it’s signaling overload and imbalance. Night sweats, cravings, and insomnia are messages that your hormones and metabolism need support, not punishment.
Get in Kim’s World:
→ DM Kim on Instagram
→ Join the Powering Through Perimenopause Facebook community
→ Ready to Feel Vibrant, Lose Weight and Feel Confident Before Summer? Fill out this brief application to book a call HERE.
→ Want to learn more about working exclusively with Kim’s team? Or join the email list! You can check out her website at www.kimschaper.com
In this powerful and deeply honest conversation, Kim is joined by her friend Jake Kauffman; men’s executive leadership coach, transformation specialist, and author of Let Love In. Together, they pull back the curtain on the inner work required to create lasting transformation, both in life and relationships.
Jake shares why so many people struggle to sustain progress in their health, career, and personal growth and how unaddressed subconscious beliefs, coping mechanisms, and emotional trauma keep us stuck in cycles of self-sabotage. From understanding the “upper limit” problem to dismantling victim mentality, Jake offers practical, compassionate strategies for building self-awareness, shifting identity, and creating sustainable change.
They also explore:
Connect with Jake:
Get in Kim’s World:
→ DM Kim on Instagram
→ Join the Powering Through Perimenopause Facebook community
→ Ready to Feel Vibrant, Lose Weight and Feel Confident Before Summer? Fill out this brief application to book a call HERE.
→ Want to learn more about working exclusively with Kim’s team? Or join the email list! You can check out her website at www.kimschaper.com
If you’ve ever been told your labs are “normal” but you still feel exhausted, bloated, moody, and off, this episode is your wake-up call. Kim reveals the seven functional lab markers most traditional doctors never test, but that can be the missing link to healing your metabolism, hormones, and gut.
You’ll learn what these markers mean, why “normal” ranges aren’t always optimal, and how looking at your body’s data differently can finally help you feel like yourself again.
What You’ll Learn in This Episode:
Free Functional Lab Cheat Sheet & Symptom Decoder → CLICK HERE
Resources & Links:
Get in Kim’s World:
→ DM Kim on Instagram
→ Join the Powering Through Perimenopause Facebook community
→ Ready to Feel Vibrant, Lose Weight and Feel Confident Before Summer? Fill out this brief application to book a call HERE.
→ Want to learn more about working exclusively with Kim’s team? Or join the email list! You can check out her website at www.kimschaper.com
In this value-packed episode of Radiant Revolution, Kim breaks down the real reasons why your body is holding onto stubborn weight in your 40s and 50s and why cookie-cutter diets and high-intensity workouts aren’t working anymore.
If you’ve been eating clean, exercising hard, and still not seeing results, it’s not because your metabolism is broken, it’s because your hormones, muscle mass, and stress response have changed. Kim walks you through the four sneaky culprits sabotaging your progress and shares exactly what to do instead to finally lose (and keep off) the first or last 20 pounds in perimenopause and menopause.
What You’ll Learn in This Episode:
Free Masterclass:
Want the full roadmap to losing the first or last 20 pounds in perimenopause & menopause—without extreme diets or overtraining?
Sign up for Kim’s FREE Masterclass → CLICK HERE
Get in Kim’s World:
→ DM Kim on Instagram
→ Join the Powering Through Perimenopause Facebook community
→ Ready to Feel Vibrant, Lose Weight and Feel Confident Before Summer?
Fill out this brief application to book a call HERE.
→ Want to learn more about working exclusively with Kim’s team? Or join the email list! You can check out her website at www.kimschaper.com
In this no-nonsense solo episode, Kim gets real about the silent epidemic keeping women stuck: disconnection from themselves. She dives into why not investing in yourself, especially during perimenopause and menopause…isn’t just a missed opportunity, it’s a fast track to burnout, resentment, and invisibility.
Kim shares her own story of burnout and how self-neglect can quietly sabotage your energy, confidence, and well-being. You’ll hear the hard truths about why waiting for the “right time” or permission to prioritize yourself will keep you stuck in survival mode… and what becomes possible when you decide to take radical responsibility for your health, body, and life.
What You’ll Learn in This Episode:
Get in Kim’s World:
→ DM Kim on Instagram
→ Join the Powering Through Perimenopause Facebook community
→ Ready to Feel Vibrant, Lose Weight and Feel Confident Before Summer? Fill out this brief application to book a call HERE.
→ Want to learn more about working exclusively with Kim’s team? Or join the email list! You can check out her website at www.kimschaper.com