In this empowering episode of Radiant Revolution, host Kim Schaper helps women over 35 rewrite the rules of midlife metabolism. If you’ve ever looked in the mirror and thought, “What happened to my body?", this conversation is your reminder that you’re not broken, your body is adapting.

Kim breaks down the hormonal and metabolic shifts that happen during perimenopause and menopause, why old diet rules stop working, and how stress, sleep, and under-eating can tank your thyroid and hormones. Through real-life client stories, she shows that healing your metabolism isn’t about restriction, it’s about safety, nourishment, and partnership with your body.

What you’ll hear in this episode:

• The truth about midlife weight gain and metabolic slowdowns
• How estrogen, progesterone, and thyroid shifts affect fat storage and energy
• Why “eat less, move more” backfires during perimenopause
• Understanding cortisol, insulin, and mineral balance
• How stress and poor sleep disrupt your fat-burning potential
• Real results from Kim’s client Jenny, proof that less can be more
• Simple, actionable steps to rebuild your metabolism
• Mindset shifts: from “fix me” to “what is my body trying to say?”
• The difference between clean eating and balanced nourishment
• Why compassion lowers cortisol faster than any supplement

 Featured Offer: Black Friday Metabolic Mastery Special

If you’re ready to reset your metabolism, balance your hormones, and finally feel strong and energized again, Kim’s Black Friday Metabolic Mastery Offer is live!

You’ll get: 

• 1 FREE month of coaching
• Custom macro guide + hormone support training
• Meal plans and bonus resources

⁠👉 Claim your spot here⁠ or DM Kim RESET on ⁠Instagram⁠ or Facebook to join. Connect with Kim

 Connect with Kim

• Instagram: @kim.schaper
• Website: https://www.kimschaper.com/
• Black Friday Offer: m3metabolicmethod.com/black-friday