In this powerful and myth-busting episode, Kim breaks down the real reason so many women experience stubborn belly fat in perimenopause and menopause and why it’s not your fault. From shifting hormones to stress, sleep, and muscle loss, Kim explains what’s actually happening in your body and how to finally work with your hormones instead of against them.If you’ve tried every diet, cut the wine, upped your cardio, and still feel stuck, this episode will help you ditch the frustration and start seeing results that actually last.
What You’ll Learn
- Why belly fat changes in midlife: How declining estrogen and progesterone trigger fat redistribution and hormonal chaos.
- The role of cortisol: Why chronic stress and lack of sleep can override even the cleanest diet.
- Insulin resistance explained: How blood sugar imbalances cause fat storage (even from “healthy” foods).
- The muscle connection: Why lifting weights is key to speeding up metabolism after 35.
- What doesn’t work: The common “fat loss mistakes” that actually make things worse.
- What does work: Kim’s simple, science-backed formula for midlife health and sustainable fat loss.
Programs:
- Try SHRED — get a taste of the workouts, mindset coaching, and nutrition support that’s changing women’s lives.
- Metabolic Mastery Program (M3): Kim and Ryan’s high-touch coaching for women ready for deep, customized transformation.
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