If you’ve ever felt like you were “doing everything right”, eating clean, doing fasted cardio, hammering HIIT workouts and still waking up puffy, inflamed, or stuck… this episode is for you.
Kim opens up about her own struggles in her 20s and 30s with overtraining, under-eating, and wondering why her body seemed to be “fighting” her. Now, as a coach working with women in perimenopause and menopause, she shares what’s really going on when discipline doesn’t lead to results and how to flip the script.

This episode will help you understand why your body isn’t betraying you; it’s protecting you. And you’ll learn exactly why calorie-burn workouts, chronic stress, and hormonal changes can stall fat loss, plus what to do instead.

Kim also shares a sneak peek of her first-ever fitness-focused program for women 35+ designed to help you look lean, feel calm, and finally get results without burnout.

Inside this episode:

• Why calorie-burn workouts and fasted cardio backfire after 35–40
• The role of cortisol, estrogen, progesterone, and insulin in fat storage and muscle breakdown
• How perimenopause changes your carbohydrate tolerance and recovery needs
• Why “discipline” can look like starvation and panic mode to your hormones
• Why strength training and recovery are key to predictable fat loss after 40
• How to train with your hormones instead of against them

• Stay tuned for details on Kim’s upcoming program specifically for women in perimenopause and menopause

Resources + Links

• Get in Kim’s World:→ DM ⁠⁠⁠⁠⁠Kim on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠→ Join ⁠⁠⁠⁠⁠the Powering Through Perimenopause Facebook⁠⁠⁠⁠⁠ community

• → Ready to Feel Vibrant, Lose Weight and Feel Confident Before Summer? Fill out this brief application to book a call ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE.⁠⁠⁠⁠⁠

• → Want to learn more about working exclusively with Kim’s team? Or join the email list! You can check out her website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.kimschaper.com