Episode 11 - Radiantly Rooted with Rachel Let’s Start Gently: Why You Feel Tired at the New Year (and What to Do Instead)If you’ve been wondering why you feel tired at the start of every new year, even after time “off”, you’re not alone. In this episode of Radiantly Rooted with Rachel, we explore why emotional and nervous system fatigue builds during the holidays and how to begin the year from a place of rest and self-trust instead of pressure.If you’ve been told that starting strong, setting goals, or reinventing yourself is the only way to create change, I’m here to tell you, that’s not the full story.In this episode, I’m sharing a gentler way to begin again. We’ll look at what’s really behind your exhaustion, how to reconnect with your body’s natural rhythm, and what it means to root before you rise.From understanding why rest is not laziness to how to make nourishing choices that actually last, we’ll walk through how to step into 2026 with calm confidence, even if you’re feeling burned out or behind.Whether you’re a yoga student, teacher, or woman navigating midlife transitions, you’ll walk away with a sense of relief, clarity, and practical steps to start the new year feeling steady, supported, and enough.🎯 HERE ARE THE KEY TAKEAWAYS FROM THIS EPISODE:1️⃣ Exhaustion doesn’t mean you did the holidays wrong. It means your body’s been working overtime.Learn how emotional triggers, disrupted routines, and overgiving can drain your energy and what to do to gently recalibrate.2️⃣ January isn’t a test, it’s a threshold.Discover how yoga philosophy invites us to honor the season we’re in, slow down, and rebuild energy through rest and reflection rather than force or perfection.3️⃣ Small, nourishing choices create real change.Instead of rushing into goals, try beginning with stillness, checking in with what you’re holding, and asking one simple question: “What do I need most right now?”👋 MORE FROM ME:Instagram → @radiantlyrootedyogaWebsite → www.rachelhupp.com⭐️ SUBSCRIBE & REVIEWIf this episode resonated with you, it would mean so much if you’d subscribe and leave a review on Apple Podcasts or Spotify. It helps other women find this work, slow down, and come home to themselves. 🎙Thank you for listening, and remember:✨ You don’t need to earn rest.✨ You are allowed to begin again, gently.✨ You are already enough.See you next week for the next episode in this series: “5 Ways to Know When Your Soul Says YES.”
Set New Year Intentions | Yoga-Inspired Goal Setting for 2026Learn how to set New Year intentions using Sankalpa, a yoga-based approach to goal setting. This episode explores why resolutions fail and how to start 2026 with aligned, mindful action.🧘♀️ Discover why traditional New Year’s resolutions often fail and how to shift into a more sustainable, soul-aligned way of beginning your year.🌟 Join the FREE 3-Day New Year Visioning Workshop (Dec. 29–31, 2025)➡️ https://rachelhuppcoaching.thrivecart.com/new-year-visioning-workshop/💡 What You’ll Learn:• Why resolutions fall flat, and what to do instead• What Sankalpa really means (and how to set one)• The 3 powerful yogic principles to guide your year: Ahimsa, Satya, Brahmacharya• How to create a simple 14-day plan rooted in intention• A gentle, aligned way to begin your year without burnout or hustle🙌 Want More Support?Join the free 3-Day New Year Visioning Workshop (Live Dec. 29–31):👉 https://rachelhuppcoaching.thrivecart.com/new-year-visioning-workshop/💬 Comment Below:How do you want to feel in 2026? I’d love to hear what intention you’re holding.
Episode 9: Radiantly Rooted with Rachel
🎉 Join The Stress Course for Womenhttps://rachelhuppcoaching.thrivecart.com/the-stress-course-for-women/ ✨ Build calm, clarity, and consistency with simple daily rituals that actually work, even when life is chaotic. Your nervous system will thank you.— 3 Strategies to Overcome Year-End Burnout and Find BalanceWhen you've hit a wall with deep fatigue and anxiety, feeling truly burnt out, it's your body's way of saying enough. In this episode, we explore gentle, realistic tools for active nervous system regulation to help you find your center again. Discover simple self care practices and practical insights on how to reduce stress when life feels overwhelming. 💕✨🌟 Start your journey here:✨ Free resources & mindful tools: https://rachelhupp.com/resources—📬 Want weekly tips for living your yoga - on and off the mat?Sign up for grounded guidance and soulful tools: https://rachelhupp.com/newsletter—📱 Let’s stay connected:Instagram → https://www.instagram.com/radiantlyrootedFacebook → https://www.facebook.com/radiantlyrooted
Episode 8: Radiantly Rooted with Rachel - Your 2026 Word of the Year (A Simple Way to Start Fresh)
In this episode, we’re slowing things down. (Don't panic 😅)
Before you set any goals for 2026, I’d love to walk you through a gentle 4-part process to help you choose a Word of the Year that actually means something to you. Not a resolution. Not a rule. But a steady anchor.
We’ll move through reflection, clarity, intention, and finally choosing the word that feels like the medicine your soul needs right now.
You’ll also hear the story behind my 2025 word. How one simple word quietly shaped my entire year and helped me say yes to the things that mattered most.If you’re feeling stretched thin, a little off, or unsure of your next step, this one is for you.
When you’re ready to go deeper, Radiantly Rooted is reopening soon. It’s the space where you learn how to actually live your word… not lose it by February. Join the waitlist today! https://rachelhupp.myflodesk.com/rrwaitlist
Thank you for being here. 🙏🏼
Take your time with this one. Pause when you need to. And when your word lands, I’d love to hear it. Share it in the comments if it feels aligned.
💕✨ Rachel
Episode 7 Radiantly Rooted with Rachel - Why Do We Feel Disconnected Even When Life Is Good? Here’s How to Come Home to Yourself.Do you ever wake up knowing you have so much to be grateful for, yet you still feel "off"? Do you feel like you're moving through the world on autopilot? In this episode of Radiantly Rooted with Rachel, we explore the silent epidemic of disconnection. We live in a world that ties worth to productivity, leading many of us to lose touch with our inner voices, the present moment, and even the people we love.The good news is that disconnection isn't permanent. Join me as we take a deep breath together and walk through three gentle ways to begin coming home to yourself.In this episode, you will learn:The 3 Types of Disconnection: How to recognize when you are losing touch with yourself, the present moment, or your relationships.My Sacred Daily Ritual: A simple, one-minute morning practice involving three breaths, three gratitudes, and one intention to help you hear your inner voice again.The 3-3-3 Rule: A sensory grounding technique to pull your mind out of "la la land" and back into your body.Deepening Relationships: How to move past the surface-level "I'm fine" and start asking the raw, real questions that foster true connection.Resources & Next StepsJoin the Radiantly Rooted Waitlist If you are ready to feel steadier, more clear, and more rooted in who you are, my signature program Radiantly Rooted is now open. You don't have to figure this out alone.👉 Join here: www.rachelhupp.com/radiant
A quick note: This practice is designed to help you slow down and tune in.Please don’t listen while driving or operating machinery. Find a safe, quiet-ish space where you can fully be with yourself.
If you’ve been feeling overwhelmed, scattered, or disconnected from yourself… this gentle 7-minute grounding practice will help you return to your body and feel more like yourself again. 🌿
In this guided practice, we’ll move through breath, softening, and simple body awareness to calm your nervous system and create a sense of ease inside. It’s perfect for the moments when you feel “off,” tired, overextended, or like you’ve lost touch with yourself without even realizing it.Use this practice anytime:
✨ First thing in the morning
✨ During a stressful moment
✨ Before bed✨ After a long day
✨ Anytime you need to pause and come back home
This grounding work is part of what we practice inside Radiantly Rooted, my transformational program for women who want to feel grounded, centered, and deeply connected to who they truly are.
✨ Join the waitlist for early access + bonuses:👉 https://rachelhupp.com/Radiant
If this practice supported you, let me know in the comments, and feel free to save this practice to return to anytime you need a gentle reset. 💛
💕✨Rachel
Episode 6: Radiantly Rooted with Rachel
✨ Feeling overwhelmed by the holidays? You’re not alone. In this episode of the podcast, I’m sharing 3 simple yet powerful yogic concepts you can use off the mat to stay grounded, centered, and connected, no leggings or headstands required.
Inside this episode:
💛 The real meaning of Ahimsa and how to stop the cycle of self-judgment
💛 Why effort and ease must coexist and how to find that balance (especially when life feels full)
💛 How Santosha can help you meet the moment, even when it’s not what you pictured
Whether you’re loving the holidays, dreading them, or somewhere in between, these practices are here to help you feel more rooted in yourself.
🧘♀️ Want to go deeper into these practices? Learn more about the Radiantly Rooted program here: www.rachelhupp.com/radiant
🎧 Listen now and come back to yourself, even when life feels messy.
Episode 5: The Power of the PauseDo you ever notice your chest tightening or your mind racing? You’re not alone. In this episode, we’ll talk about how to manage those moments of anxiety with simple mindfulness practices that help you pause, breathe, and respond with calm instead of reacting on autopilot.✨ Episode 5: The Power of the PauseLearn how to create space between what’s happening and how you respond so you can move through your day with more ease, awareness, and self-trust.You’ll discover:🧘♀️ A 60-second breath reset to calm your nervous system🌿 How to “name it to tame it” and respond with intention💛 One powerful question to help you stop overthinking and take your next best stepThese practices are simple but life-changing. They’ll help you stop living in reaction mode and start showing up grounded, centered, and clear, even when life feels full.💫 Learn more or work with me:Visit https://rachelhupp.com/coaching🌿 Connect with me:Instagram | @radiantlyrootedyogaYouTube | @radiantlyrootedyoga
🎙️ Radiantly Rooted with Rachel | Episode 4: I Did Everything “Right” So Why Didn’t My Life Feel Like Mine?Have you ever built a life that looked “right” on paper, only to wake up one day and realize… it doesn’t feel like you at all?In this deeply honest and heartfelt episode, Rachel shares her personal story of doing all the “right” things, college degree, stable job, yet feeling completely disconnected, depleted, and unsure of who she really was.From burnout and overcommitment to the quiet unraveling that led her back to herself, Rachel walks us through the first step in her A.L.I.G.N. transformation framework: Awareness. She opens up about the moment she stopped living on autopilot, started listening inward, and began taking small, intentional steps toward a life that felt like hers.You’ll hear about:✨ The quiet catalyst that sparked her shift✨ How yoga teacher training cracked her open✨ Why saying “no” became a radical act of self-trust✨ The grounding rituals that brought her home to herself✨ And how growth started with curiosity, not pressureIf you’ve ever wondered, “Is this really all there is?” this episode will remind you that you’re not alone. There is a way back to yourself…and it doesn’t have to be dramatic or perfect. Just one mindful choice at a time.🧘🏻♀️ Let’s take a breath...and dive in.👇 Tap to listen and subscribe.
Radiantly Rooted with Rachel: Episode 3You know that feeling when your head hits the pillow at night and even though you did all the things, something still feels off? You’ve checked the boxes, shown up, and kept it all moving, but deep down you can tell something’s missing.You’re buried under expectations and habits that have quietly pulled you away from yourself.In this episode of Radiantly Rooted with Rachel, I’m sharing my A.L.I.G.N.™ Framework, the five-step process I come back to again and again to feel grounded, centered, and at peace from the inside out.We’ll talk about what alignment really means, why it matters, and how you can begin to feel more like yourself again without overhauling your life or adding more pressure to your plate.🌿 Here’s what you’ll learn:What alignment actually looks and feels like in everyday lifeHow to release old patterns that keep you stuckHow to build a more peaceful, fulfilling rhythm that truly fits youThis isn’t about doing more. It’s about remembering who you are and learning how to move through life in a way that feels real, nourishing, and true to you.If you’re ready to feel more grounded and alive in the life you’ve worked so hard to build, this one’s for you.✨ Key themes: self trust, midlife women, mindfulness, yoga philosophy, nervous system support, soulful living, A.L.I.G.N. Framework, how to feel aligned, mindful growth, mindset reset, feminine energy, burnout recovery💛 Keep going:Join my free email community for grounded support and mindful living tools → www.rachelhupp.com/newsletterExplore 1:1 Soulful Life Coaching → www.rachelhupp.com/coachingFollow along on Instagram → @iamrachelhupp
Radiantly Rooted with Rachel: Episode 2Welcome to Radiantly Rooted with Rachel, a podcast for midlife women ready to slow down, reconnect, and feel more like themselves again. 🌿Have you ever looked around at your life and thought, “This should feel better than it does”?You’ve worked hard, checked all the boxes, and built a life that looks good on paper, yet underneath it all, there’s this quiet ache. A restlessness. A feeling that something’s missing.In this episode of Radiantly Rooted with Rachel, we explore the hidden pressure so many women carry, the pressure to do it all, be it all, and hold it all together, and how it’s quietly disconnecting us from who we really are.🌿 In this episode, you’ll learn:How to pause before you say yes, and why that tiny moment can change everythingHow to listen to your body’s quiet signals and rebuild trust in your intuitionHow to create simple, soulful rituals that help you feel more grounded and alive in your everyday lifeIf you’ve been feeling drained, disconnected, or unsure of what’s next, this conversation will help you reconnect with your inner wisdom, gently, and for real.If today's episode resonated with you and you’re ready to explore this more deeply, that’s exactly what I offer inside my one-on-one Soulful Life Coaching.It’s a gentle, supportive space to slow down, reconnect with yourself, and move into your next chapter with more clarity, ease, and honesty, without having to hustle, fix yourself, or do it all alone.If that sounds like something you’ve been needing, you can learn more and apply to work with me at rachelhupp.com/coaching.I’d be honored to walk with you.
Radiantly Rooted with Rachel: Episode 1Welcome to Radiantly Rooted with Rachel, a podcast for women ready to slow down, reconnect, and feel more like themselves again. 🌿In this first episode, I share the story behind Radiantly Rooted, why I created this space, who it’s for, and how it can help you shift from just getting through your days to being fully present in them.If you’ve built a life that looks good on paper but still feels a little “off,” this episode will speak to your soul. You’ll learn what inspired me to rebrand from Magic Mindfulness, how yoga and mindfulness helped me come home to myself, and why I believe midlife isn’t a crisis, it’s a sacred turning point.✨ You’ll hear about:- The deeper purpose behind Radiantly Rooted- Why so many women feel disconnected in midlife- The truth about slowing down and coming home to yourself- How living your yoga off the mat can change everything🎙️ Listen when: You’re walking, making coffee, or simply needing a breath of calm and clarity.🔗 Explore more:• Website & free resources → www.rachelhupp.com• Join the Radiantly Rooted community → rachelhupp.com/newsletter• Follow on Instagram → @iamrachelhupp
Welcome to the Radiantly Rooted podcast trailer — a soulful space for women who’ve checked all the boxes… but still feel disconnected.If you’ve lost touch with your inner voice…If life looks “fine” on the outside but doesn’t feel like you anymore…If you’re craving more presence, self-trust, and meaning in your day-to-day life —You’re in the right place.I’m Rachel Hupp — yoga life coach and guide for women who are ready to come home to themselves, one breath, one choice, one moment at a time.In each episode, we explore what it means to live a soul-aligned life — through grounded mindfulness, time-tested yoga wisdom, emotional clarity, and real-life tools you can actually use.✨ This is not about fixing yourself.✨ It’s not about slowing down just to slow down.✨ It’s about learning to trust yourself again — and live from that truth.So if you’re ready to trade perfection for presence, hit follow or subscribe so you don’t miss a thing.🔗 Want a little extra soul nourishment between episodes?Join my email community: https://rachelhupp.com/newsletterExplore more: https://rachelhupp.com____________________Hi, I’m Rachel Hupp — yoga life coach and founder of Radiantly Rooted Yoga & Wellness.I work with high-achieving women who’ve built a life that looks good on paper… but feels disconnected.Somewhere along the way, they lost touch with themselves.They’re showing up for everyone else — but they’re not sure how to come home to who they are anymore.They’ve tried all the tools, but what they really want is to feel grounded, present, and steady in their own life again.That’s where I come in.My work blends yoga, mindfulness, subtle energy, and holistic coaching to help women reconnect with their inner wisdom and live with more clarity and trust — both on and off the mat.This isn’t about overhauling your life. It’s about learning how to listen to yourself again.One breath at a time. One step at a time. In a way that feels real and doable.If you’re ready to live with more intention, more presence, and more trust in yourself — you’re in the right place.Ways to work together:🧘🏻♀️ Radiantly Rooted Yoga & Wellness — classes + community: rachelhupp.com/RRyoga🌿 Wildly Aligned Yoga — a small group coaching experience📬 Weekly grounding & inspiration: www.rachelhupp.com/newsletterInstagram: @iamrachelhupp
This is the final episode of the Magic Mindfulness Podcast — but it’s not the end.
In this farewell episode, I’m reflecting on why I started this podcast, what’s changing, and what’s coming next as I transition into Radiantly Rooted — a space that feels even more aligned, embodied, and grounded in the work I’m truly here to do.
If you’ve been with me on this journey — thank you.
If you’re just finding me, welcome. This is where we begin again.
🌿 What to expect:
– Why I’m closing this chapter
– The deeper mission behind Radiantly Rooted
– What’s next for the podcast, YouTube, and our community – A gentle reminder that letting go is sacred, too
✨ Subscribe for grounded yoga wisdom, mindfulness off the mat, and soulful guidance for living in alignment.
💌 Want support in your next season?
→ Work with me 1:1: https://rachelhupp.com/coaching
→ Join Radiantly Rooted Yoga: https://rachelhupp.union.site/ → Unlock your inner zen with my 7 minute morning routine: https://rachelhupp.myflodesk.com/zenmorning
Thank you for being part of the magic. Let’s keep growing — rooted, radiant, and real.
With love,
💕✨Rachel ____________________Hi, I'm Rachel Hupp! I help high-achieving women find soul-aligned fulfillment through time-tested yoga wisdom, both on and off the mat. Drawing from 25+ years of embodied mindfulness practice, I guide you to reconnect with your inner wisdom through mindful movement, meditation, and transformative practices that combine ancient teachings with modern living.Join me in this journey of empowered living, where yoga becomes so much more than poses – it becomes your pathway to living with intention, purpose, and deep connection to your truest self.Ready to dive deeper into your yoga journey? 🌟✨ Explore free resources: https://rachelhupp.com📱 Connect with our mindful community:- Instagram: https://www.instagram.com/iamrachelhupp- Facebook: https://www.facebook.com/iamrachelhuppWant weekly doses of yoga wisdom delivered to your inbox? Sign up for mini email retreats: https://rachelhupp.com/newsletterIf you enjoyed this video, hit subscribe! Every subscription is a step toward your wildly aligned life ✨Remember, your journey to living an aligned life starts with one mindful moment. Let's make it happen together! 💫
Rewire and Restore: The Holistic Approach to Stress Relief | Magic Mindfulness Podcast
You’re doing all the right things — meditating, deep breathing, journaling — but still find yourself tense and stressed?
In this episode of the Magic Mindfulness Podcast, we uncover why mindset alone isn't enough to reset your stress-wired nervous system.
Discover the missing piece of most stress-relief advice and learn how to support yourself on every level: body, mind, habits, and soul.
Plus, get your free 7-Minute Morning Routine to start your day feeling grounded and calm.
🌿 Download the ritual and begin a new, holistic approach to stress relief today. https://rachelhupp.myflodesk.com/zenmorning
Take 25% off The Stress Course for Women for a limited time! Use code STRESSLESS: https://rachelhuppcoaching.thrivecart.com/the-stress-course-for-women/
____________________
Hi, I'm Rachel Hupp! I help high-achieving women find soul-aligned fulfillment through time-tested yoga wisdom, both on and off the mat.
Drawing from 25+ years of embodied mindfulness practice, I guide you to reconnect with your inner wisdom through mindful movement, meditation, and transformative practices that combine ancient teachings with modern living.
Join me in this journey of empowered living, where yoga becomes so much more than poses – it becomes your pathway to living with intention, purpose, and deep connection to your truest self.
Ready to dive deeper into your yoga journey? 🌟
✨ Transform your practice in Radiantly Rooted Yoga & Wellness, my online yoga studio: https://rachelhupp.com/RRyoga
✨ Explore free resources: https://rachelhupp.com
📱 Connect with our mindful community:
Instagram: https://www.instagram.com/iamrachelhupp Facebook: https://www.facebook.com/iamrachelhupp
Want weekly doses of yoga wisdom delivered to your inbox? Sign up for mini email retreats: https://rachelhupp.com/newsletter
If you enjoyed this video, hit subscribe! Every subscription is a step toward your wildly aligned life
✨Remember, your journey to living an aligned life starts with one mindful moment.
Let's make it happen together! 💫
Free 7-minute Zen morning routine: https://rachelhupp.myflodesk.com/zenmorningYou’re doing all the right things — meditating, deep breathing, journaling — but still find yourself tense and stressed? In this episode of the Magic Mindfulness Podcast, we uncover why mindset alone isn't enough to reset your stress-wired nervous system. Discover the missing piece of most stress-relief advice and learn how to support yourself on every level: body, mind, habits, and soul. Plus, get your free 7-Minute Morning Routine to start your day feeling grounded and calm. 🌿 Download the ritual and begin a new, holistic approach to stress relief today.https://rachelhupp.myflodesk.com/zenmorning____________________Hi, I'm Rachel Hupp! I help high-achieving women find soul-aligned fulfillment through time-tested yoga wisdom, both on and off the mat. Drawing from 25+ years of embodied mindfulness practice, I guide you to reconnect with your inner wisdom through mindful movement, meditation, and transformative practices that combine ancient teachings with modern living.Join me in this journey of empowered living, where yoga becomes so much more than poses – it becomes your pathway to living with intention, purpose, and deep connection to your truest self.Ready to dive deeper into your yoga journey? 🌟✨ Transform your practice in Radiantly Rooted Yoga & Wellness, my online yoga studio: https://rachelhupp.com/RRyoga✨ Explore free resources: https://rachelhupp.com📱 Connect with our mindful community:- Instagram: https://www.instagram.com/iamrachelhupp- Facebook: https://www.facebook.com/iamrachelhuppWant weekly doses of yoga wisdom delivered to your inbox? Sign up for mini email retreats: https://rachelhupp.com/newsletterIf you enjoyed this video, hit subscribe! Every subscription is a step toward your wildly aligned life ✨Remember, your journey to living an aligned life starts with one mindful moment. Let's make it happen together! 💫
You know all the “right” things to do—yoga, meditation, journaling. But if you’re still waking up anxious, still carrying tension in your chest, still bracing even when you're trying to relax... this episode is for you.
In Part 2 of this special series for Stress Awareness Month, we’re going deeper.
You’ll learn why perfectionism, pressure, and productivity keep so many women stuck in survival mode—and why willpower isn’t the path to real relief.
🌿 Instead, I’ll walk you through how to begin shifting stress with something simple: a daily ritual that tells your body it’s safe.Because stress doesn’t just live in your mind—it lives in your nervous system.
And healing starts with small, repeatable moments of safety.✨
Ready to start? Download my free 7-Minute Morning Routine below.It’s a gentle, grounding way to start your day—before the chaos kicks in.
https://rachelhupp.myflodesk.com/zenmorning
✨ In this episode, you’ll also learn:
🌿 This isn’t about doing more—it’s about doing it differently.
Subscribe and stay tuned for the next episode, where I’ll walk you through my approach to stress relief—one that works with the body, mind, habits, and soul to create lasting change.
#stressrelief #ritualoverroutine #nervoussystemhealing #yogacoach #magicmindfulnesspodcast____________________Hi, I'm Rachel Hupp! I help high-achieving women find soul-aligned fulfillment through time-tested yoga wisdom, both on and off the mat. Drawing from 25+ years of embodied mindfulness practice, I guide you to reconnect with your inner wisdom through mindful movement, meditation, and transformative practices that combine ancient teachings with modern living.Join me in this journey of empowered living, where yoga becomes so much more than poses – it becomes your pathway to living with intention, purpose, and deep connection to your truest self.Ready to dive deeper into your yoga journey? 🌟✨ Transform your practice in Radiantly Rooted Yoga & Wellness, my online yoga studio: https://rachelhupp.com/RRyoga✨ Explore free resources: https://rachelhupp.com📱 Connect with our mindful community:- Instagram: https://www.instagram.com/iamrachelhupp- Facebook: https://www.facebook.com/iamrachelhuppWant weekly doses of yoga wisdom delivered to your inbox? Sign up for mini email retreats: https://rachelhupp.com/newsletterIf you enjoyed this video, hit subscribe! Every subscription is a step toward your wildly aligned life ✨Remember, your journey to living an aligned life starts with one mindful moment. Let's make it happen together! 💫
Still stressed — even after yoga, meditation, and all the “right” wellness tools?You’re not alone, and you’re not doing anything wrong.In this episode, we unpack why stress doesn’t go away just because you rest or take care of yourself. You’ll learn how chronic stress shows up in the body, why it’s often misunderstood, and what your nervous system really needs to start feeling safe again.You’ll walk away with:- A clearer understanding of what chronic stress actually is- Why self-care practices sometimes fall flat- The real reason stress keeps cycling—even when you’re “doing the work”- A simple, mindful way to reconnect with your body and begin to shift the patternThis is for the woman who’s doing everything right but still feels overwhelmed.If you’ve been holding it together on the outside while falling apart on the inside — this episode will help you breathe again.🎧 Tune in now and take your first step toward relief that lasts.____________________Hi, I'm Rachel Hupp! I help high-achieving women find soul-aligned fulfillment through time-tested yoga wisdom, both on and off the mat. Drawing from 25+ years of embodied mindfulness practice, I guide you to reconnect with your inner wisdom through mindful movement, meditation, and transformative practices that combine ancient teachings with modern living.Join me in this journey of empowered living, where yoga becomes so much more than poses – it becomes your pathway to living with intention, purpose, and deep connection to your truest self.Ready to dive deeper into your yoga journey? 🌟✨ Transform your practice in Radiantly Rooted Yoga & Wellness: https://rachelhupp.com/RRyoga✨ Explore free resources: https://rachelhupp.com📱 Connect with our mindful community:- Instagram: https://www.instagram.com/iamrachelhupp- Facebook: https://www.facebook.com/iamrachelhuppWant weekly doses of yoga wisdom delivered to your inbox? Sign up for mini email retreats: https://rachelhupp.com/newsletterIf you enjoyed this video, hit subscribe! Every subscription is a step toward your wildly aligned life ✨Remember, your journey to living an aligned life starts with one mindful moment. Let's make it happen together! 💫
🌸 Download the free Spring Reset journal here → https://rachelhupp.myflodesk.com/episode58 A soulful guide to help you gently release what’s no longer serving you and reconnect with what truly matters.Feeling emotionally full but still unfulfilled? This episode of The Magic Mindfulness Podcast is your invitation to pause, reflect, and realign — one gentle shift at a time.Join Rachel for a real-life story (yes, it involves a very full dryer lint trap 😅), and explore how spring cleaning can go deeper than your closet. This episode will guide you through 4 soulful steps to help you clear internal clutter — from outdated beliefs to nervous system overload—so you can move forward with more clarity, ease, and intention.Whether you’re craving a reset, feeling out of sync, or just ready for a little breathing room in your life… this one’s for you.🌿 What You’ll Learn in This Episode:Why emotional + energetic clutter builds up (even in a “good” life)The hidden cost of staying full with the wrong thingsHow to gently let go without guiltHow to identify what’s draining you—and what actually nourishes youThe 4-step “Spring Reset” process rooted in mindfulness, nervous system care, and aligned living💌 Download the Free Spring Reset JournalStart your soulful spring cleaning with this free guided journal.Get it here: https://rachelhupp.myflodesk.com/episode58
____________________
Hi, I'm Rachel Hupp! I help high-achieving women find soul-aligned fulfillment through time-tested yoga wisdom, both on and off the mat. Drawing from 25+ years of embodied mindfulness practice, I guide you to reconnect with your inner wisdom through mindful movement, meditation, and transformative practices that combine ancient teachings with modern living.Join me in this journey of empowered living, where yoga becomes so much more than poses – it becomes your pathway to living with intention, purpose, and deep connection to your truest self.
Ready to dive deeper into your yoga journey? 🌟
✨ Transform your practice in The Zen Space, my online yoga studio: https://rachelhupp.com/zen
✨ Explore free resources: https://rachelhupp.com
📱 Connect with our mindful community:
- Instagram: https://www.instagram.com/iamrachelhupp
- Facebook: https://www.facebook.com/iamrachelhupp
Want weekly doses of yoga wisdom delivered to your inbox? Sign up for mini email retreats: https://rachelhupp.com/newsletter
If you enjoyed this episode, hit subscribe! Every subscription is a step toward your wildly aligned life
✨Remember, your journey to living an aligned life starts with one mindful moment. Let's make it happen together! 💫
✨ The Art of Living in Alignment | Making Self-Care Non-Negotiable
✨For so many of us, self-care feels like something we’ll “get to later.”
But what if prioritizing yourself wasn’t an afterthought — it was the foundation of everything?
In this final episode of our self-care series, I’m sharing how to make self-care non-negotiable — so it stops feeling like another task on your to-do list and becomes something that naturally fits into your daily life.
We’ll talk about:
🌿 Why waiting until burnout isn’t an option anymore
🌿 How to reframe self-care as a necessity, not a luxury
🌿 Small, practical shifts to make self-care effortless
🌿 The truth about why “finding time” for yourself never works
🌿 How to build a self-care practice that fuels, not drains you
💫 Ready to align your life with more ease and intention? Let’s dive in.
🔥 Catch Up on the Series:
📌 Ep 1: Why Slowing Down Feels Hard & How to Make Space
📌 Ep 2: Overcoming Perfectionism in Self-Care📌
Ep 3: Releasing Overwhelm & Creating More Space📌
Ep 4: Building Self-Care Habits That Stick
👉 Drop a comment and let me know: What’s been your biggest “aha” moment in this series?
💖 Subscribe for more self-care, mindfulness, and personal growth tips!
🔹 Feeling stuck, overwhelmed, or out of alignment? Let’s talk.
🔹I’m offering a free 20-minute Clarity Call—a safe, supportive space to:
✔ Unpack what’s been feeling off in your life
✔ Get clear on what’s holding you back
✔ Explore what support might look like moving forwardIf I believe I can help, I’ll share more about my coaching packages—but there’s no pressure, just an open, honest conversation.
📅 Book your free Clarity Call here: https://calendly.com/rachelhupp/clarity
#SelfCare #Mindfulness #PersonalGrowth #WomenEmpowerment #BurnoutRecovery #MindsetShift #AlignedLiving #StressRelief #WorkLifeBalance #TheMagicMindfulnessPodcast
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Hi, I'm Rachel Hupp! I help high-achieving women find soul-aligned fulfillment through time-tested yoga wisdom, both on and off the mat. Drawing from 25+ years of embodied mindfulness practice, I guide you to reconnect with your inner wisdom through mindful movement, meditation, and transformative practices that combine ancient teachings with modern living.Join me in this journey of empowered living, where yoga becomes so much more than poses – it becomes your pathway to living with intention, purpose, and deep connection to your truest self.
Ready to dive deeper into your yoga journey? 🌟
✨ Transform your practice in The Zen Space, my online yoga studio: https://rachelhupp.com/zen
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✨Remember, your journey to living an aligned life starts with one mindful moment. Let's make it happen together! 💫