This week on Krush Performance, we dive into essential off-season strategies that every baseball coach, player and parent needs to know.
Krusher lays out his step-by-step process so you can plan out the best possible program for your off-season.
Off-Season Planning:
Discover how to reverse engineer your calendar from first games and practices, emphasizing the importance of rest before ramping up.
MLB’s Bold Move:
Dive into MLB’s groundbreaking Amateur Recovery Period, designed to reduce pitcher injuries by mandating rest and recuperation.
Alarming Injury Rates:
Explore the rise in pitcher injuries, the push for velocity, and the impact of year-round play.
Protecting Players:
Learn why shutting down showcases and games during the off-season is vital for player health.
Off-Season Training Tips:
Encourage youth players to explore other sports and high school/college players to focus on basics and smart conditioning.
Stay Connected:
Follow Jeff Krushell for off-season programs and updates on athlete development. Watch for our upcoming webinar on player development in baseball.
Join us to make this off-season count, keeping players safe, healthy, and ready to perform at their best. Tune in and let’s protect the off-season!
The 20th season of Krush Performance is in full swing! Have a favorite guest or topic you’d like us to revisit? Or a burning issue you want us to investigate? Let us know at jeffkrushell.com.
While you’re there, subscribe to the Krush podcast and sign up for our weekly newsletter to stay on the cutting edge of human performance.
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