Remember you’re doing an amazing job. Everyone else on social media is just showing off.

Find a reason to keep going

If one person can do it, so can you.

Failure is also like ‘laziness’. It rarely comes from lack of ability, but from lack of action.

Discipline equals freedom. Not motivation. Not feelings. Discipline. You get up when you said you would. You train when it is hard. You do the work when no one is watching. That structure gives you options. Strength gives you choice. Consistency gives you control. The more disciplined you are with your body your time and your standards the more free you become to live life on your terms. No excuses. No shortcuts. Do the work.

Let’s go!

Every decision either gets you closer or further away from your goals

Belief in your craft is the biggest advantage in your life

Stop feeling sorry for yourself.

Critical one; Get around positive people.

When people say you’ve changed, they just don’t know how to say you’ve grown.

Everybody wants an easy life, but few are willing to do the work

What you want to become is on the other side of hard and building belief.

Who’s in?

Remember what you’ve accomplished

You have one life, don’t settle.

Some people can see it and some people can’t.

That’s the difference between giving up and mindsight.

If you want to be extraordinary, you’ve got to be extraordinaryly’

Repeat:

I AM

I HAVE

Positive reinforcement

The Winter Arc is where you strip life back to the essentials — discipline, structure, cold honesty. It is a season of regrouping, rebuilding, and sharpening your habits so you walk into the new year stronger in your body, clearer in your mind, and grounded in who you are becoming.