Mindset coach Andrew Simpson shares powerful tools from The Winning Athlete Formula and his bestselling books to help athletes build confidence, mental toughness, and consistency under pressure. Athletes, parents, and coaches will walk away with practical strategies to unlock full potential in sports and life.

Mindset coach Andrew Simpson shares powerful tools from The Winning Athlete Formula and his bestselling books to help athletes build confidence, mental toughness, and consistency under pressure. Athletes, parents, and coaches will walk away with practical strategies to unlock full potential in sports and life.

Mindset coach Andrew Simpson shares powerful tools from The Winning Athlete Formula and his bestselling books to help athletes build confidence, mental toughness, and consistency under pressure. Athletes, parents, and coaches will walk away with practical strategies to unlock full potential in sports and life.

Jake Thomson, founder of Compete Every Day, turned his life around through daily 1% improvements and now teaches people to compete against who they were yesterday. He’s a keynote speaker and author whose message has grown into a global movement impacting leaders in 62 countries.

Jake Thompson, founder of Compete Every Day, turned his life around through daily 1% improvements and now teaches people to compete against who they were yesterday. He’s a keynote speaker and author whose message has grown into a global movement impacting leaders in 62 countries.

Jake Thompson, founder of Compete Every Day, turned his life around through daily 1% improvements and now teaches people to compete against who they were yesterday. He’s a keynote speaker and author whose message has grown into a global movement impacting leaders in 62 countries.

Kirsten gives 5 tools athletes, parents, and kids can use to calm big emotions and perform their best—remembering their WHY, breathing with intention, practicing mindfulness, protecting sleep, and using quick reset strategies in high-pressure moments. Listeners will learn how to stay grounded, release stress, and reconnect to joy so they can show up with confidence on and off the field.

Nicole Turner, joins us to share how her competitive mindset shaped every chapter of her life. She dives into resilience, reinvention, and the lessons she's carried from the track into parenting and business.

Nicole Turner, joins us to share how her competitive mindset shaped every chapter of her life. She dives into resilience, reinvention, and the lessons she's carried from the track into parenting and business.

Former Manhattan College soccer player Nicolette Caneda joins the podcast to share her journey through the highs and lows of college athletics, including her experience overcoming an eating disorder and redefining her relationship with the game. She reflects on the powerful role her father played as both coach and mentor, offering insights into resilience, mental health, and finding balance beyond competition.

Australian basketball Opal Bird joins Kirsten to talk about her journey from captaining gold medal national teams to joining Wake Forest Women’s Basketball, reflecting on leadership and global experiences.

Former Manhattan College soccer player Nicolette Caneda joins the podcast to share her journey through the highs and lows of college athletics, including her experience overcoming an eating disorder and redefining her relationship with the game. She reflects on the powerful role her father played as both coach and mentor, offering insights into resilience, mental health, and finding balance beyond competition.

Former Manhattan College soccer player Nicolette Caneda joins the podcast to share her journey through the highs and lows of college athletics, including her experience overcoming an eating disorder and redefining her relationship with the game. She reflects on the powerful role her father played as both coach and mentor, offering insights into resilience, mental health, and finding balance beyond competition.

Australian basketball Opal Bird joins Kirsten to talk about her journey from captaining gold medal national teams to joining Wake Forest Women’s Basketball, reflecting on leadership and global experiences.

Australian basketball Opal Bird joins Kirsten to talk about her journey from captaining gold medal national teams to joining Wake Forest Women’s Basketball, reflecting on leadership and global experiences.

Linda Flanagan, author of Take Back the Game, about how youth sports have become over-commercialized and what that means for kids’ well-being. Together, they explore practical ways parents and coaches can shift the focus from pressure and performance to joy, balance, and true growth through sports.

Linda Flanagan, author of Take Back the Game, about how youth sports have become over-commercialized and what that means for kids’ well-being. Together, they explore practical ways parents and coaches can shift the focus from pressure and performance to joy, balance, and true growth through sports.

Linda Flanagan, author of Take Back the Game, about how youth sports have become over-commercialized and what that means for kids’ well-being. Together, they explore practical ways parents and coaches can shift the focus from pressure and performance to joy, balance, and true growth through sports.

Laura Colins, a former Division I athlete and psychotherapist who now serves as Chief Clinical Officer at HomeTeam, to discuss how athletes can thrive as whole human beings—on and off the field. Laura shares her insights on mental health, identity, and healing through storytelling, offering a powerful perspective on what it truly means to flourish beyond performance.

Laura Colins, a former Division I athlete and psychotherapist who now serves as Chief Clinical Officer at HomeTeam, to discuss how athletes can thrive as whole human beings—on and off the field. Laura shares her insights on mental health, identity, and healing through storytelling, offering a powerful perspective on what it truly means to flourish beyond performance.