In this heartfelt episode, we pause to say thank you to the people who showed up for us, supported us, and made an impact in both quiet and loud ways.
Take a moment to listen. You might just be reminded of someone you’re still grateful for.
Special thanks to Doc Skilly for mixing and polishing this episode with care. Medaase paa! 🙌🏾
In this episode, we talk about grief, what it feels like, how it shows up in everyday life, and the ways we carry it quietly in our Ghanaian context. From personal stories to cultural rituals, we explore what it means to mourn, to remember, and to heal slowly, in our own time.
Please pardon my voice and the heavy breathing. I’m a bit under the weather, but this episode felt too important to delay. Thanks for understanding, and listening.
Dedicated to SS 💙
Nostalgia — it finds us in songs, smells, old photos, and faded memories. In this episode, we explore why the past tugs at us so deeply, what we gain from remembering, and how to carry those moments forward without getting stuck in them.
Featuring voice notes from listeners, this is a warm, reflective journey into the ache and beauty of looking back.
In this episode of Rants & Confessions, we dive into the heart of emotional intelligence—what it is, why it matters, and how it shapes the way we navigate conflict and connection. From defensiveness to empathy, we explore how self-awareness and emotional control can transform everyday interactions. Listen till the end for a powerful contrast in responses that could change the way you handle tough conversations.
In this episode, we explore the quiet urgency of Living Life Now — embracing presence over postponement. From the myth of “later” to the power of small, intentional joys, we unpack what it truly means to live fully in the moment. If you’ve been waiting for the perfect time to start living, this one’s for you.
In this final installment of our series on personal standards, we explore how to evolve our standards without losing our core integrity. Growth is necessary, but how do we refine our expectations without feeling like we’re abandoning who we once were? In this episode, we break down the signs that it’s time to change, how to navigate the discomfort of growth, and how to ensure your evolving standards still align with your values. Tune in for a thoughtful discussion on embracing change while staying true to yourself!
Setting high standards is one thing—sticking to them is where the real work begins. In this episode, we explore practical strategies to stay committed to your boundaries and values, even when life gets tough. Learn how to handle pressure, overcome self-doubt, and build resilience so you never settle for less than you deserve. Whether it's relationships, career, or personal growth, discover how to stand firm in your standards and create a life of unwavering self-respect. Tune in and keep your integrity intact—no compromises.
Are you tired of settling for less than you deserve? In this episode, we dive into the power of setting personal standards—your invisible boundaries that shape how you live, love, and grow. Learn how to define your values, raise the bar in every area of your life, and create a life that truly aligns with who you are. Whether in relationships, career, or self-care, discover actionable steps to set standards that empower you to live with integrity, self-respect, and purpose. Tune in and start building the life you deserve!
Music: Aunite Bete by Pure Akan
Welcome to The Standard Issue, a four-episode series exploring the principles that shape our lives. In this first episode, we dive into personal standards—what they are, how they’re formed, and why they matter. From the influence of upbringing and society to the consequences of lowering our standards, we’ll break it all down. Tune in to discover how upholding your standards can shape your decisions, relationships, and self-respect.
Music: Christ - Roy X Taylor ft. Fameye
In this episode, we dive into the intriguing concept of "deserve vs. desire." What’s the difference between wanting something and truly earning it? How does the language of “deserve” shape our expectations and, sometimes, our sense of entitlement? Join us as we explore the role of self-awareness, accountability, and proof in understanding what we truly deserve—and how balancing desire with effort can lead to fulfillment.
In this episode, we break down some of the most popular social media buzzwords, such as "Pick Me," "Simp," "Misogyny," "Misandry," and more. We explore their meanings, how they’ve evolved, and their impact on online conversations. It’s a fun and insightful look into the language shaping our digital world.
(Note: Apologies for the slight background noise and occasional voice clarity issues—we're working on improving the audio experience for future episodes!)
In this episode, we explore the idea that everyone has a point where their values, decisions, or boundaries might shift under the right circumstances. What drives these changes? Is it need, desire, or persuasion? Join us as we dive into the psychology of temptation, negotiation, and staying true to your principles.
Music: New Beginnings by Ayisi
2024 is almost over, and like I always do on wrapped, we looked at some of the year's highlights. Merry Christmas and a Happy New Year.
After four months of silence, I'm back with an episode that takes you behind the scenes to see what’s been happening. In 'From Silence to Stories,' I talk about my recent move to Kumasi for a new training program, the excitement of a fresh start, and the unexpected challenges that came with it. From missing the beach to adjusting to a new work routine and struggling with unreliable internet, I share the ups and downs of finding my footing in a new city. Tune in to hear the full story and how this journey has shaped the next chapter of my life.
Join us as we explore the nuances of consent, including its importance in fostering healthy relationships, its role in preventing harm, and the complexities that arise in various contexts.
In this episode, we welcome our first guest for the year, Yaa, to help us talk about some of the general causes of breakups and how to deal with them.
An open relationship means having more than one romantic or sexual partner at a time. In this episode, we explore some of the advantages and disadvantages of open relationships.
Music by Kwe
Cohabitation has become increasingly popular in our time. In this episode, we discuss what it is all about, some advantages and disadvantages. Thank you for listening.
Long-Distance Relationships, or LDR, is an intimate relationship between partners who are geographically separated from each other.
In this episode, we talk about some of the harsh truths of LDR and ways we can navigate it. Thanks for listening
All too soon, we bid farewell to another year. In this episode, I take a look at the year and everything that happened in each month. Thank you for being on this journey with me. We will meet again next year. Love