1: write 3 goals 2: ask yourself if they are ACTUALLY doable in a month 3. Is it something you ACTUALLY want? (What does life look like with it, without it now, and how do you feel, act, think, and look like with the goal present after a month?) 4. Have you tried this goal before? (If so, what stops you everytime? Environment or belief system? Reverse engineer 5. What did you feel mentally and physically, who did you surround yourself with, and what were your thoughts like during the start of the goal, during the time of stopping the goal, during the aftermath of not doing the goal anymore, and when rewriting the goal again to try to achieve after stopping? 6. Why do you want this goal, what do you need to obtain it, how will you achieve it (what first action needs to take place)? I hope you enjoy! Don’t forget to share if you found this episode useful, subscribe, like, and leave a rating. I would greatly appreciate it! SIGN UP FOR COACHING: Ready to thrive and become the best version of you? Apply for fitness & nutrition coaching: https://form.typeform.com/to/C65SCLtF WHERE TO FIND ME: Instagram: @daniberube_ TikTok: @daniberube_ YouTube: Dani Berube https://youtube.com/user/dberube100 Email: daniberubefitness@gmail.com DISCOUNT CODES: Cured nutrition: “danielle” https://www.curednutrition.com/?rfsn=6016254.5ad52b Pursue Fitness: https://www.pursuefitness.co.uk/?rfsn=6442170.27531b Coffee over cardio: “10DBERUBE” https://coffeeovercardio.com/ AYBL: “danifit” https://us.beaybl.com/?rfsn=5967323.ca88b7 Lovely + Blush: “daniberube” https://lovelyblush.com/