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Read, Reflect, Rise with Wils Struthers-Cooper
Wils Struthers-Cooper
25 episodes
1 day ago
Come and take a mindful break with me. I'll read wise words from a wellbeing, self-improvement or spirituality author, we'll do a guided mediation inspired by their words, and end with an uplifting or empowering mantra to raise your energy for the rest of the week! You'll learn, gain clarity and rise up re-invigorated.
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Self-Improvement
Education
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All content for Read, Reflect, Rise with Wils Struthers-Cooper is the property of Wils Struthers-Cooper and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Come and take a mindful break with me. I'll read wise words from a wellbeing, self-improvement or spirituality author, we'll do a guided mediation inspired by their words, and end with an uplifting or empowering mantra to raise your energy for the rest of the week! You'll learn, gain clarity and rise up re-invigorated.
Show more...
Self-Improvement
Education
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S1E12: Saying YES to Yourself - Year of Yes by Shonda Rhimes
Read, Reflect, Rise with Wils Struthers-Cooper
21 minutes 51 seconds
5 months ago
S1E12: Saying YES to Yourself - Year of Yes by Shonda Rhimes

Episode 12: Say Yes to Yourself - Year of Yes by Shonda Rhimes

What would happen if you started saying yes to the things that scare you? In this episode of Read, Reflect, Rise, host Wils Struthers-Cooper explores the life-shifting power of saying YES—through the fierce and funny lens of Shonda Rhimes’ bestselling memoir, Year of Yes.

You’ll hear:

If you’ve ever felt stuck, overwhelmed, or like your life has grown too small for the real you, this episode is your call to expand.

💌 Want more moments like this?
Sign up at readreflectrise.com to get free practices, affirmations, and exclusive podcast updates delivered straight to your inbox. Let’s rise together—one word, one breath, one bold YES at a time.

🔔 Follow, rate, and share this episode with someone who’s ready to live with a yes out loud.

🧡 There is magic, medicine, and power in the words we weave and wield.


#mindfulness #readreflectrise #shondarhimes #yearofyes #meditation #affirmation #beyourself #freedom #yes

Read, Reflect, Rise with Wils Struthers-Cooper
Come and take a mindful break with me. I'll read wise words from a wellbeing, self-improvement or spirituality author, we'll do a guided mediation inspired by their words, and end with an uplifting or empowering mantra to raise your energy for the rest of the week! You'll learn, gain clarity and rise up re-invigorated.