S1E24: Follow What Lights You Up — Reflections on Rebecca Campbell’s Light Is the New Black
Feeling the pull of a quiet “yes”? In this episode, we explore Rebecca Campbell’s Light Is the New Black and how small, aligned choices can transform your life.
Join me for a reflective practice, takeaway, and affirmation to help you follow what lights you up. One simple step at a time.
Have you ever felt a whisper inside saying, “Yes, this is it!”? In this episode of Read, Reflect, Rise with Wils Struthers-Cooper, we dive into Rebecca Campbell’s bestselling book Light Is the New Black and explore how following your inner light, through small, easily achievable choices, can bring more clarity, courage, and alignment to your daily life.
Here’s what you’ll find in this episode:
· A short, powerful excerpt from Light Is the New Black by Rebecca Campbell
· A calming reflective practice you can do anywhere—on a walk, during naptime, or before bed
· A personal takeaway on the power of forging your own lit up path to create meaningful change
· A simple affirmation to carry into your day: “I begin to notice when I light up. I say yes to growing my light.”
Whether you’re seeking spiritual growth, practical mindfulness, or a gentle reminder to follow what lights you up inside, this episode offers a grounded pause in your week.
Join the Read, Reflect, Rise community:
If this episode resonated, click to follow the show wherever you listen, and consider sharing it with a friend who could use some light today. For show notes, resources, and weekly reflections straight to your inbox, head to www.readreflectrise.com
Because clarity grows from tiny, honest steps. And when the world feels dark, that’s often the invitation to practice tending your inner light.
Until next time, remember: “There is magic, medicine, and power in the words we weave and wield.”
Choose wisely and follow that light.
S1E23 – Andrea Gibson's Attitude: How the Worst Day of My Life Became the Best
Today on Read, Reflect, Rise, we explore AndreaGibson’s powerful poem how the worst day of my life became the best, a gut-level story about heartbreak, rupture, and resilience. Andrea Gibson, anaward-winning spoken-word poet and activist, blends radical honesty and tenderness to show how the darkest moments can open unexpected doorways tohealing and renewal.
In this episode, I read a short excerpt from a seriously powerful poem, reflect on its lessons, and lead a practice to turn challenge into blessing — all designed to help you notice the doorway when life feels like it’s breaking you. We’ll alsoexplore:
· How challenge can become an entry point for growth
· The healing power of language and naming yourexperience
· Small acts of care that create direction from pain
· A weekly affirmation to help you rise, even after the hardest day
If this episode lands with you, subscribe so you never missa reflection, and leave a review on Spotify and Apple Podcasts to help others find the show.
You can also sign up for my newsletter for episode extras:reading recommendations, journal prompts, grounding practice, and the weekly affirmation to integrate into your week. Visit www.readreflectrise.com
Remember, there is magic, medicine, and power in the wordswe weave and wield.
www.readreflectrise.com
What if awareness could rewire your brain? In this episode, Wils shares Daniel Siegel’s Mindsight and guides you into a reflective practice for clarity, choice, and lasting change.
What if awareness could literally reshape your brain—and your life?
In this episode of Read, Reflect, Rise, Wils Struthers-Cooper explores the groundbreaking insights of Dr. Daniel J. Siegel’s bestselling book Mindsight: The New Science of Personal Transformation.
You’ll hear a powerful passage from Siegel on how “mindsight” helps us move beyond autopilot, calm emotional storms, and make new choices with clarity and intention. Wils then guides you through a reflective journey inspired by Siegel’s words, offering space to pause, reconnect, and rise into greater presence.
In this episode you’ll discover:
· What “mindsight” is and why it matters for personal growth
· How awareness can rewire the brain for resilience and balance
· A reflective practice to help you name, tame,and navigate emotions
· A mantra-based affirmation to carry into your week
Whether you’re seeking more mindfulness, self-compassion, or practical tools for change, this episode will leave you grounded, inspired, and ready to create freedom from within.
Subscribe to Read, Reflect, Rise for weekly episodes featuring wisdom from authors like Jon Kabat-Zinn, Brené Brown, Glennon Doyle, Martha Beck, and more.
Join the Community: Get free meditations, affirmations, and mindful living tools straight to your inbox. Sign up here: www.readreflectrise.com
Help others Read, Reflect & Rise: If these words support you, share this episode with a friend or leave a review on Spotify or Apple Podcasts. It helps the podcast reach more people who are ready to Read, Reflect, and Rise.
Discover the freedom that comes from letting go.
Join Wils for a mindful reflection on Danna Faulds’ poem “Allow” and the strength in surrender.
What if surrender was the most powerful thing you could do today?
In this episode of Read, Reflect, Rise, Wils Struthers-Cooper shares the timeless words of poet and yoga practitioner Danna Faulds from her much-loved poem “Allow” (featured in Go In and In).
Together, we explore how mindfulness and self-compassion can help you release control, find inner peace, and move with life instead of against it.
You’ll hear an excerpt from the poem, then be guided through a short reflection on letting go of resistance, embracing emotional wellbeing, and discovering the quiet strength in flexibility. We’ll finish with an empowering daily affirmation.
In this episode, you’ll learn:
· How to stop resisting life and start flowing with it
· Why surrender to reality is not weakness but opens a gateway to peace
· A simple affirmation to anchor more ease and clarity in your day
If you’ve been feeling tense, overthinking, or craving a calmer mind, this episode is your gentle mindset reset, because, after all is said and done, when you see clearly what life is, you can choose your next step with clarity and power.
Join the Community: Get free meditations, affirmations, and mindful living tools straight to your inbox. Sign up here: www.readreflectrise.com
Help others Read, Reflect & Rise: If these words support you, share this episode with a friend or leave a review on Spotify or Apple Podcasts. It helps the podcast reach more people who are ready to Read, Reflect, and Rise.
Discover how neuroscience and intuition work together to shape your future. Wils shares a powerful excerpt from Tara Swart’s The Source and guides you to rewire your brain through intention, visualisation, and action.
Join host Wils Struthers-Cooper as she explores The Source by neuroscientist, medical doctor, and MIT lecturer Dr. Tara Swart. It's a groundbreaking book that reveals how you can rewire your brain to create the life you truly want.
Discover how neuroplasticity, visualisation, and intention work together to biologically “favour your future over your past.” Wils reads a powerful excerpt on attracting what you really want, guides you through a future-self visualisation, and shares an affirmation to help you turn belief into action.
Whether you’re curious about manifestation backed by science, want to break old patterns, or are ready to align your focus with your dreams, this episode offers both the insight and the tools to begin today.
You’ll learn:
· How your brain physically changes in response to thought, feeling, and imagery
· Why visualisation is more than “wishful thinking”
· A simple daily affirmation to rewire your mindset and build resilience
· How to connect intention with meaningful action
Want more? Visit www.readreflectrise.com for freereflection resources, episode show notes, and to join Wils’ newsletter for weekly inspiration, affirmations, and meditative practices.
If this episode resonated, Iinvite you to follow the show, rate or review it, and share it with someone who’s ready to rise.
TaraSwart, TheSourcebook neuroscience and manifestation, neuroplasticity, future self visualisation, personal growth podcast, mindset rewiring, law of attraction science, brain rewiring, well-being podcast, manifestation tips, guidedmeditation podcast, mindfulness and neuroscience, Wils Struthers-Cooper.
S1E19: Your Soul is a River: Healing Through the Poetry of Nikita Gill
What if your soul isn’t something to fix but something to rise with?
In this soothing and evocative episode of Read, Reflect, Rise, host Wils Struthers-Cooper invites you to reconnect with the current of your inner life through the luminous, poetic voice of Nikita Gill. Drawing from Gill’s evocative collection Your Soul is a River, Wils explores how we can meet ourselves not with judgment, but with gentleness, flowing with, not against, who we are, and what we are becoming.
You’ll hear a carefully chosen excerpt from Nikita’s work followed by a guided moment of reflection to help you realign. You’ll leave with an affirmation to anchor intothroughout your week, because your soul deserves space to rise too.
This episode is for anyone navigating emotional healing, spiritual fatigue, inner growth, or simply longing for permission to rest, feel, and begin again.
In this episode, you’ll discover:
• Why Nikita Gill’s poetry is balm for the soul
• How to soften into yourself instead of striving to connect
• A short meditative reflection led by Wils to gently reconnect you to the universe
• A weekly affirmation designed to encourage flow, strength, and compassion
Sign Up
Join Wils’ newsletter for free reflection prompts, meditations, and updates you won’t hear on the podcast. Head to www.readreflectrise.com to subscribe — it’s where the real magic unfolds.
If this episode resonates with you:
✅ Follow the show on Spotify or Apple Podcasts
✅ Leave a review to help others discover this healing space
✅ Share this episode with someone who’s ready to rise in their own time
Let this be your weekly pause, your poetic reset, your permission slip to soften.
There is magic, medicine, and power in the words we weave and wield.
#SoulWisdom #PoetryHealing #NikitaGill #EmotionalHealing #SelfCompassion #MindfulLiving#ReadReflectRise #WilsStruthersCooper #PodcastForHealing #SpiritualFatigue#WellbeingPodcast #mindfulness #podcast #reading #poetry
S1E18: How to Stay Sane in a Mad World — with Help from Ruby Wax’s Sane New World
Feeling overwhelmed, anxious, or just done with yourown thoughts? You're not alone and you’re not your mind. In this episode of Read, Reflect, Rise with Wils Struthers-Cooper, we explore powerful insights from comedian, mindfulness expert, and mental health advocate Ruby Wax,through her bestselling book Sane New World: Taming the Mind.
This uplifting episode blends mental health awareness,mindfulness, and neuroscience with a dose of Ruby’s signature humour to help you feel more grounded, self-aware, and yes, a little saner.
In this episode, you’ll discover:
Want More?
Get the affirmations, exclusive pratices, andself-reflection prompts straight to your inbox at www.readreflectrise.com
Get your copy of Sane New World by Ruby Wax: https://linktr.ee/wilsstrutherscooper
Explore past episodes, affirmations and show notes: www.readreflectrise.com
If this episode helped you pause, reflect, or laugh, please subscribe, rate, and review. It helps more mindful, curious listeners like you find the show.
There is magic, medicine, and power in the words we weaveand wield.
#RubyWax #SaneNewWorld #MentalHealthPodcast #MindfulnessTools #CalmTheMind#WellnessPodcast #WomenInPodcasting #AffirmationPractice #ReadReflectRise#MindfulLiving #AnxietySupport #Neuroplasticity #EmotionalResilience
Episode 17: The Big Leap: Upper Limits & Living in Your Zone of Genius
Read, Reflect, Rise with Wils Struthers-Cooper
What if the real block to your happiness isn’t fear of failure… but fear of feeling too good?
In this week's episode of Read, Reflect, Rise, Wils Struthers-Cooper takes us into The Big Leap by Gay Hendricks — a modern classic on success, self-sabotage, and the powerful shift from playing small to living in your Zone of Genius.
If you’ve ever felt like joy, success, or peace comes with a secret expiry date… if you find yourself “accidentally” messing things up when life is going well… or if you’re stuck in your comfort zone when you know there’s something more — this episode is your invitation to leap.
What You’ll Hear:
· A powerful excerpt from The Big Leap by Gay Hendricks
· A meditative reflection on the invisible ceiling we place on joy
· An empowering affirmation to guide you through self-expansion
· Gentle encouragement to trust your gifts — and use them fully
Want to go deeper?
Join Wils’ weekly email for free podcast extras, mantra-based resources, and soothing reflections designed to help you trust your timing, your gifts, and your next leap.
Sign up at www.readreflectrise.com
If this episode resonated:Please take a moment to rate or review the podcast on Apple, Spotify, or Audible. It helps Read, Reflect, Rise reach more people — and it helps us know what’s landing, and what you’d love more of.
🎧 Listen now
Because there is magic, medicine, and power in the words we weave and wield.
#TheBigLeap #GayHendricks #ZoneOfGenius #SelfSabotage #MindsetShift #ReadReflectRise #PersonalGrowthPodcast #MindfulLiving #UpperLimitProblem #WellbeingPodcast #SelfCompassion #SpiritualSelfHelp
Episode 16 | Welcome Every Feeling: Reflections on Rumi’s The Guesthouse
Read, Reflect, Rise with Wils Struthers-Cooper
Why do certain emotions keep resurfacing when you thought you’d moved on? What if anger, sadness, or fear aren’t interruptions—but invitations?
In this short but powerful episode of Read, Reflect, Rise, host Wils Struthers-Cooper reads Rumi’s timeless poem The Guesthouse, exploring the radical idea that every emotion—no matter how uncomfortable—is worthy of welcome.
You’ll be guided through a reflective, meditative space where feelings are not problems to fix, but guests to receive. If you’re moving through grief, change, or simply trying to be more present with what is—this episode is your permission slip to soften.
🌿 What You’ll Hear:
• A gentle reading of The Guesthouse written by 13th-century mystic Rumi
• A mindfulness-inspired reflection on making space for challenging feelings
• A calming affirmation to carry through your week
• A reminder that healing doesn’t require perfection or rejection —it asks for presence
Shownotes will become available at www.readreflectrise.com
________________________________________
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Join Wils’ mailing list for free meditations, affirmations,and exclusive resources you won’t hear on the podcast. Sign up at www.readreflectrise.com.
________________________________________
Liked this episode?
Follow the show, leave a 5-star rating, or share it with someone who may need to hear it today. It’s a simple way to support the show’s intention and help more people access calm, clarity, and care through the power of words.
There is magic, medicine, and power in the words we weave and wield.
#Rumi #MindfulnessPodcast #EmotionalHealing #ReadReflectRise #TheGuesthouse #SpiritualGrowth #PersonalDevelopmentPodcast #Podcast #SelfCompassion #PoetryForHealing #WilsStruthersCooper
Start Your Day with Purpose and Power – The Miracle Morning Method by Hal Elrod
Feeling rushed, reactive, or exhausted before your day even begins? What if the way you start your morning could completely shift the course of your life?
In this episode of Read, Reflect, Rise, Wils dives into Hal Elrod’s bestselling book The Miracle Morning — a modern-day classic that has helped millions transform their lives through simple but powerful morning habits. You'll hear the words that changed everything for Wils, and be guided into a reflective, meditative space to help you reconnect with your purpose, power, and potential.
Learn how Hal’s six Life S.A.V.E.R.S. — Silence, Affirmations, Visualization, Exercise, Reading, and Scribing — can help you design your day (and your life) with clarity and intention. Whether you're a morning person or not, this episode offers you the insight and encouragement to wake up to who you are becoming — anytime of day.
🔗 Ready to go deeper? Get the shownotes for this episode at readreflectrise.com. Join the mailing list to receive weekly soulful inspiration and updates on new offerings, live events, and exclusive content.
📲 Share this episode with a friend, tag @WilsStruthersCooper on social media, or leave a review on Spotify or Apple Podcasts. Every share helps this community grow.
🌀 There is magic, medicine, and power in the words we weave and wield.
Episode 15: Run Wild, Rise Whole – Wisdom from Clarissa Pinkola Estés' 'Women Who Run with the Wolves
In this powerful episode of Read, Reflect, Rise, Wils Struthers-Cooper invites you into a quiet, soulful space to explore what it really means to listen to your intuition—the kind of deep, wild knowing that can’t be explained, only felt.
Drawing on the fierce feminine wisdom of Dr. Clarissa Pinkola Estés and her iconic book Women Who Run With the Wolves, Wils guides you through a nourishing pause where the ancient voice within is not only heard, but honoured.
✨ Hear a transformative excerpt from Estés’ work
✨ Be guided through a meditative journey to reconnect with your intuitive Self
✨ Receive a Rise mantra to anchor your week in trust, courage, and inner truth
This episode is for you if:
🔹 You’ve ever second-guessed your gut feeling
🔹 You’re ready to reclaim your instincts
🔹 You crave a deeper relationship with your inner voice—the one that whispers this is who you really are
💌 Be part of the rising.
Sign up at www.ReadReflectRise.com to receive free weekly affirmations, guided reflections, and exclusive podcast bonuses straight to your inbox. As a thank-you, you’ll get access to a listener gift: a handpicked collection of meditations from past episodes.
📲 Support the show.
Follow Read, Reflect, Rise wherever you listen, consider rating it 5 stars, and feel free to share this episode as an invitation to someone who’s learning to trust themselves again.
🌀 There is magic, medicine, and power in the words we weave and wield.
#ReadReflectRise #WomenWhoRunWithTheWolves #ClarissaPinkolaEstes #Intuition #InnerWisdom #SpiritualityPodcast #TrustYourself #WildWoman #FemininePower #WellbeingPodcast #SelfCompassion#HealingThroughWords #WilsStruthersCooper
S1E14: The Power in the Shadows – Inspired by Debbie Ford’s The Dark Side of the Light Chasers
What if the parts of yourself you hide are actually the keys to your power?
In this week’s bold and tender episode of Read, Reflect, Rise, Wils Struthers-Cooper guides you into the often-avoided realm of shadow work, inspired by Debbie Ford’s transformational book The Dark Side of the Light Chasers.
If you’ve ever asked yourself Why did I react like that? or Why do I keep holding myself back? This one’s for you.
This episode offers a moment of soulful self-inquiry for anyone ready to stop hiding and start healing. It’s raw, real, and deeply restorative.
✨ Ready to turn your self-judgment into self-acceptance?
Listen now and download your gift at www.readreflectrise.com– or sign up via the link in the show notes to receive weekly care direct to your inbox.
Episode 12: Say Yes to Yourself - Year of Yes by Shonda Rhimes
What would happen if you started saying yes to the things that scare you? In this episode of Read, Reflect, Rise, host Wils Struthers-Cooper explores the life-shifting power of saying YES—through the fierce and funny lens of Shonda Rhimes’ bestselling memoir, Year of Yes.
You’ll hear:
If you’ve ever felt stuck, overwhelmed, or like your life has grown too small for the real you, this episode is your call to expand.
💌 Want more moments like this?
Sign up at readreflectrise.com to get free practices, affirmations, and exclusive podcast updates delivered straight to your inbox. Let’s rise together—one word, one breath, one bold YES at a time.
🔔 Follow, rate, and share this episode with someone who’s ready to live with a yes out loud.
🧡 There is magic, medicine, and power in the words we weave and wield.
#mindfulness #readreflectrise #shondarhimes #yearofyes #meditation #affirmation #beyourself #freedom #yes
S1E11: The Truth About Love — Byron Katie’s ‘I Need Your Love, Is That True?’
What if the love & approval you’ve been working so hard to earn... was already yours?
In this episode of Read, Reflect, Rise, host Wils Struthers-Cooper takes you into the deep waters of love, worthiness, and inner freedom through the words of bestselling author and spiritual teacher Byron Katie. Drawing from Katie’s book I Need Your Love, Is That True?, this episode is an invitation to question the stories we believe about love, approval, and our need to be chosen.
✨Hear a powerful excerpt from Byron Katie’s work
✨Listen to a grounding reflective practice
✨Hear an empowering affirmation crafted from the book
This episode is for anyone who’s ever bent themselves out of shape to be liked, accepted, or validated. It's a gentle disruption — and a soulful reminder — that your worth isn’t up for negotiation.
📬 Want to go deeper?
Head to www.readreflectrise.com to get free weekly reflection prompts, affirmation downloads, and companion reading inspired by each episode.
If this episode moved you, don’t forget to follow, rate,and review the show — it helps others discover this healing space.
There is magic, medicine, and power in the words we weave and wield.
—
#byronkatie #selfworth #innerhealing #readreflectrise #spiritualpodcast #mindfulnesspractice #personaldevelopment #approvaladdiction #compassion #healingjourney
Please consult your therapist, counsellor, or a qualified professional before implementing any recommendation given in this show.
S1E10: Taming the Urge: ‘The Willpower Instinct’ Compassion& the Power of Pause
Struggling with self-control? Feel like your willpower disappears the moment life gets chaotic? You’re not alone — and today’s episode offers a powerful reframe that blends science, mindfulness, and soul.
In this episode of Read, Reflect, Rise, host Wils Struthers-Cooper brings you into the compassionate world of health psychologist Kelly McGonigal and her groundbreaking book The Willpower Instinct. Together, we’ll explore why willpower isn’t about being tougher — it’s about being kinder.
🌿 Listen to an eye-opening passage from McGonigal’s work
🌿 Follow a short mindfulness practice to help you meet urges with curiosity
🌿 Receive a powerful affirmation to ground your willpower choices in compassion
Whether it’s resisting the midnight doom scroll, avoiding the snack, or choosing stillness over stress, this episode will help you press pause and reclaim your power.
Want more?
Sign up at readreflectrise.comto get your episode affirmations, episode-inspired practices, and exclusive access to the companion book list.
✨ There is magic, medicine, and power in the words we weave and wield.
If you loved this episode:
✅ Follow or subscribe so you never miss a reflection
✅ Leave a quick review to help others rise with us
✅Share this episode with a friend who needs a gentle willpower reframe
#KellyMcGonigal #WillpowerInstinct #MindfulChoices #SelfCompassion #ReadReflectRise #WilsStruthersCooper #Podcast #Affirmation #MeditationPodcast #SpiritualGrowth #Mindfulness #Willpower #Craving
Burnout and the Balm of Self-Compassion: MindfulSelf-Compassion for Burnout by Kristin Neff and Christopher Germer
Episode 9 | Read, Reflect, Rise with Wils Struthers-Cooper
If you've ever felt emotionally exhausted, chronically stretched, tapped out, touched out, or like you're running on empty, or beyond empty—you are not alone. In this powerful episode of Read, Reflect, Rise, Wils Struthers-Cooper gently guides you through the healing insights of Kristin Neff & Christopher Germer, pioneering researchers and authors ofMindful Self-Compassion for Burnout.
🧠 Learn why burnout isn’t just about doing too much—but about life imbalance without compassion
💓 Discover how self-compassion is not selfish, but an essential practice that protects your mental and emotional wellbeing.
🌿 Receive a soothing affirmation, hear the Affectionate Breathing practice from the book as your weekly practice AND and join Wils in a bonus calming exercise to restore your nervous system and reconnect with your inner voice. Double Chill bonus right here, folks!
Whether you’re navigating parenting, leadership, caregiving, or simply trying to stay afloat, this episode is a permission slip to pause, breathe, and meet yourself with grace.
This week it’s a wee sanctuary of words, wisdom, and wellbeing.
👉 Don’t forget to subscribe, follow, and leave a review—your support helps others discover this space.
💌 Want weekly mantras and meditations in your inbox? Head to www.ReadReflectRise.com and sign up for loving updates, free resources, and first dibs on upcoming eventsand products.
#burnout #self-compassion #KristinNeff, #mindfulselfcompassion #mentalhealth#emotionalwellbeing #selfcare #selfhelp #motherhoodburnout #meditation #parenting#readreflectrise
S1E8 Turning Fear into Fuel for Transformation with 'Beyond Anxiety' by Martha Beck
What if your anxiety wasn’t something to fix… but something to listen to?
In this confronting episode of Read, Reflect, Rise with Wils Struthers-Cooper, we explore a life-changing excerpt from Martha Beck’s newest book, Beyond Anxiety.
Known for her grounded wisdom and deep truth-telling, Martha invites us to see anxiety not as a flaw, but as an inner signal — a guide to transformation.
You’ll hear:
Whether you’re walking, journaling, or taking a quiet pause,this episode is your gentle reminder: you are not broken. You are human, and you are becoming.
💌 Want more affirmations, journal prompts, and personal insights each week?
Join the mailing list at www.readreflectrise.com
You’ll also get bonus practices and early access to exclusives!
If this episode resonated with you, it would mean the world if you’d: Leave a ⭐️⭐️⭐️⭐️⭐️ review, share it with someone who’s navigating anxiety, subscribe or follow so you never miss an episode.
Remember: There is magic, medicine, and power in the words we weave and wield.
#wilsstrutherscooper #readreflectrise #anxietyhelp #marthabeck #beyondanxiety #spiritualgrowth #mentalwellness #affirmationsforhealing #selfcompassion #wellbeingpodcast
S1E7: Freedom Within — The Untethered Soul by Michael A. Singer
What if peace isn’t found by silencing your mind… but by learning not to believe everything it says?
In this calming and reflective episode of Read, Reflect,Rise, Wils Struthers-Cooper explores the timeless wisdom of Michael A. Singer’s bestselling book The Untethered Soul. With gentle insight and a guided moment of meditation, Wils helps you reconnect with the part of yourself that’s beyond thought—the quiet observer within.
Together, you’ll:
✨Discover the liberating truth that you are not the voice inside your head
✨Hear a powerful excerpt from The Untethered Soul
✨Be guided through a mindfulness practice inspired by Singer’s teachings
✨Receive an affirmation to soothe your week and ground your energy
Whether you're navigating inner chaos or simply craving space to breathe, this episode invites you to let go, listen inward, and remember the calm that’s always been there.
Want more peace, insight, and personal growth?
Join Wils’ email list for free resources, behind-the-scenes inspiration, and uplifting words to keep you rising.
www.readreflectrise.com
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Share it with a friend, leave a quick review, and tap “Follow” to help more soul-seekers find this sanctuary of stillness. Every listen and share makes a difference.
#readreflectrise #freedom #untetheredsoul #michaelasinger #peace
S1E6: Full Catastrophe Living: Mindfulness in the Midst of the Mess - Read, Reflect Rise on Jon Kabat-Zinn
In this soul-soothing episode of Read, Reflect, Rise, Wils Struthers-Cooper brings us back to breath, back to presence, and back to ourselves through the timeless wisdom of Jon Kabat-Zinn’s groundbreaking meditation classic: Full Catastrophe Living.
If you’ve ever felt like life is too much and peace is only available after the to-do list is done, this one’s for you.
Join Wils as she:
This episode is equal parts grounding, affirming, and empowering—a gentle nudge to stop chasing calm and start cultivating it from the life you are in.
#mindfulness #stressrelief #innerpeace #JonKabatZinn #selfawareness #wellbeing #readreflectrise #nervoussystemregulation #grounding #growth #presence #MBSR
📩 Do you want more words of magic and medicine delivered to your inbox?
Head to www.readreflectrise.com to get your weekly grounding practice and subscriber-only journal prompts to help you rise.
S1E5: 10% Happier by Dan Harris - Mindfulness, Skepticism & the Voice in Your Head
What if the key to feeling just a little bit better —calmer, clearer, kinder — isn’t found in fixing yourself, but in listening differently to the voice inside your head?
In this episode of Read, Reflect, Rise, Wils Struthers-Cooper explores the sharp, funny, and surprisingly soulful insights of Dan Harris, journalist, skeptic, and author of 10% Happier. From his infamous on-air panic attack to his reluctant journey into mindfulness, Dan’s story reminds us that you don’t have to be “zen” to benefit from presence — you just have to start noticing.
Wils reads a powerful excerpt from 10% Happier and leads a calming reflective practice to help you:
Plus: a custom affirmation to carry with you through your week.
Listen now to discover how mindfulness (even just a little) can change how you speak to yourself — and how you show up in the world.
📬 Want free affirmations, meditations, and mindful practices sent straight to your inbox? Join the mailing list at www.ReadReflectRise.com
🧡 Love this episode?Share it with a friend, tag @wilsstrutherscooper on Instagram, or leave a quick review — it helps more open-hearted listeners find this space.
#Mindfulness #DanHarris #10PercentHappier #SelfCompassion #OverthinkingHelp #MentalWellbeing #Affirmations #PodcastForCalm #PersonalGrowth