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Read, Reflect, Rise with Wils Struthers-Cooper
Wils Struthers-Cooper
25 episodes
1 day ago
Come and take a mindful break with me. I'll read wise words from a wellbeing, self-improvement or spirituality author, we'll do a guided mediation inspired by their words, and end with an uplifting or empowering mantra to raise your energy for the rest of the week! You'll learn, gain clarity and rise up re-invigorated.
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Self-Improvement
Education
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All content for Read, Reflect, Rise with Wils Struthers-Cooper is the property of Wils Struthers-Cooper and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Come and take a mindful break with me. I'll read wise words from a wellbeing, self-improvement or spirituality author, we'll do a guided mediation inspired by their words, and end with an uplifting or empowering mantra to raise your energy for the rest of the week! You'll learn, gain clarity and rise up re-invigorated.
Show more...
Self-Improvement
Education
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S1E8: Turning Fear into Fuel for Transformation with Beyond Anxiety by Martha Beck
Read, Reflect, Rise with Wils Struthers-Cooper
15 minutes 21 seconds
5 months ago
S1E8: Turning Fear into Fuel for Transformation with Beyond Anxiety by Martha Beck

S1E8 Turning Fear into Fuel for Transformation with 'Beyond Anxiety' by Martha Beck

What if your anxiety wasn’t something to fix… but something to listen to?

In this confronting episode of Read, Reflect, Rise with Wils Struthers-Cooper, we explore a life-changing excerpt from Martha Beck’s newest book, Beyond Anxiety.

Known for her grounded wisdom and deep truth-telling, Martha invites us to see anxiety not as a flaw, but as an inner signal — a guide to transformation.

You’ll hear:

  • A soulful reading from Beyond Anxiety
  • A guided reflection on how anxiety can become your creative catalyst
  • Ready to Rise affirmations to soothe, strengthen, and support you
  • A takeaway that may just reframe how you meet your anxiety and creativity — forever


Whether you’re walking, journaling, or taking a quiet pause,this episode is your gentle reminder: you are not broken. You are human, and you are becoming.

💌 Want more affirmations, journal prompts, and personal insights each week?
Join the mailing list at www.readreflectrise.com

You’ll also get bonus practices and early access to exclusives!

If this episode resonated with you, it would mean the world if you’d: Leave a ⭐️⭐️⭐️⭐️⭐️ review, share it with someone who’s navigating anxiety, subscribe or follow so you never miss an episode.

Remember: There is magic, medicine, and power in the words we weave and wield.



#wilsstrutherscooper #readreflectrise  #anxietyhelp #marthabeck #beyondanxiety  #spiritualgrowth #mentalwellness #affirmationsforhealing #selfcompassion #wellbeingpodcast


Read, Reflect, Rise with Wils Struthers-Cooper
Come and take a mindful break with me. I'll read wise words from a wellbeing, self-improvement or spirituality author, we'll do a guided mediation inspired by their words, and end with an uplifting or empowering mantra to raise your energy for the rest of the week! You'll learn, gain clarity and rise up re-invigorated.