What if awareness could rewire your brain? In this episode, Wils shares Daniel Siegel’s Mindsight and guides you into a reflective practice for clarity, choice, and lasting change.
What if awareness could literally reshape your brain—and your life?
In this episode of Read, Reflect, Rise, Wils Struthers-Cooper explores the groundbreaking insights of Dr. Daniel J. Siegel’s bestselling book Mindsight: The New Science of Personal Transformation.
You’ll hear a powerful passage from Siegel on how “mindsight” helps us move beyond autopilot, calm emotional storms, and make new choices with clarity and intention. Wils then guides you through a reflective journey inspired by Siegel’s words, offering space to pause, reconnect, and rise into greater presence.
In this episode you’ll discover:
· What “mindsight” is and why it matters for personal growth
· How awareness can rewire the brain for resilience and balance
· A reflective practice to help you name, tame,and navigate emotions
· A mantra-based affirmation to carry into your week
Whether you’re seeking more mindfulness, self-compassion, or practical tools for change, this episode will leave you grounded, inspired, and ready to create freedom from within.
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