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Read, Reflect, Rise with Wils Struthers-Cooper
Wils Struthers-Cooper
25 episodes
1 day ago
Come and take a mindful break with me. I'll read wise words from a wellbeing, self-improvement or spirituality author, we'll do a guided mediation inspired by their words, and end with an uplifting or empowering mantra to raise your energy for the rest of the week! You'll learn, gain clarity and rise up re-invigorated.
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Self-Improvement
Education
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All content for Read, Reflect, Rise with Wils Struthers-Cooper is the property of Wils Struthers-Cooper and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Come and take a mindful break with me. I'll read wise words from a wellbeing, self-improvement or spirituality author, we'll do a guided mediation inspired by their words, and end with an uplifting or empowering mantra to raise your energy for the rest of the week! You'll learn, gain clarity and rise up re-invigorated.
Show more...
Self-Improvement
Education
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S1E23: Andrea Gibson's Attitude: 'How the Worst Day of My Life Became the Best'
Read, Reflect, Rise with Wils Struthers-Cooper
19 minutes 24 seconds
2 months ago
S1E23: Andrea Gibson's Attitude: 'How the Worst Day of My Life Became the Best'

S1E23 – Andrea Gibson's Attitude: How the Worst Day of My Life Became the Best

Today on Read, Reflect, Rise, we explore AndreaGibson’s powerful poem how the worst day of my life became the best, a gut-level story about heartbreak, rupture, and resilience. Andrea Gibson, anaward-winning spoken-word poet and activist, blends radical honesty and tenderness to show how the darkest moments can open unexpected doorways tohealing and renewal.

In this episode, I read a short excerpt from a seriously powerful poem, reflect on its lessons, and lead a practice to turn challenge into blessing — all designed to help you notice the doorway when life feels like it’s breaking you. We’ll alsoexplore:

·      How challenge can become an entry point for growth

·      The healing power of language and naming yourexperience

·      Small acts of care that create direction from pain

·      A weekly affirmation to help you rise, even after the hardest day

If this episode lands with you, subscribe so you never missa reflection, and leave a review on Spotify and Apple Podcasts to help others find the show.

You can also sign up for my newsletter for episode extras:reading recommendations, journal prompts, grounding practice, and the weekly affirmation to integrate into your week. Visit www.readreflectrise.com

Remember, there is magic, medicine, and power in the wordswe weave and wield.

www.readreflectrise.com

Read, Reflect, Rise with Wils Struthers-Cooper
Come and take a mindful break with me. I'll read wise words from a wellbeing, self-improvement or spirituality author, we'll do a guided mediation inspired by their words, and end with an uplifting or empowering mantra to raise your energy for the rest of the week! You'll learn, gain clarity and rise up re-invigorated.