S1E6: Full Catastrophe Living: Mindfulness in the Midst of the Mess

https://is1-ssl.mzstatic.com/image/thumb/PodcastSource211/v4/02/2e/8d/022e8db7-fcfa-b48f-21ce-4e3c46c5645f/5529a498-2513-492c-b722-70ab201c0ce2.jpg/600x600bb.jpg

Read, Reflect, Rise with Wils Struthers-Cooper

Wils Struthers-Cooper

25 episodes

2 days ago

Come and take a mindful break with me. I'll read wise words from a wellbeing, self-improvement or spirituality author, we'll do a guided mediation inspired by their words, and end with an uplifting or empowering mantra to raise your energy for the rest of the week! You'll learn, gain clarity and rise up re-invigorated.

Self-Improvement

Education

RSS

All content for Read, Reflect, Rise with Wils Struthers-Cooper is the property of Wils Struthers-Cooper and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/43278588/43278588-1742245041812-66c51957b617d.jpg

S1E6: Full Catastrophe Living: Mindfulness in the Midst of the Mess - Read, Reflect Rise on Jon Kabat-Zinn

Read, Reflect, Rise with Wils Struthers-Cooper

17 minutes 2 seconds

6 months ago

S1E6: Full Catastrophe Living: Mindfulness in the Midst of the Mess - Read, Reflect Rise on Jon Kabat-Zinn

In this soul-soothing episode of Read, Reflect, Rise, Wils Struthers-Cooper brings us back to breath, back to presence, and back to ourselves through the timeless wisdom of Jon Kabat-Zinn’s groundbreaking meditation classic: Full Catastrophe Living.

If you’ve ever felt like life is too much and peace is only available after the to-do list is done, this one’s for you.

Join Wils as she:

Unpacks the heart behind Kabat-Zinn’s powerful teachings on mindfulness-based stress reduction (MBSR)

Reads an excerpt on being present in the 'full catastrophe' of everyday life

Leads a guided reflective moment to help you move from doing to being

Offers a calming mantra you can return to anytime the overwhelm creeps in

This episode is equal parts grounding, affirming, and empowering—a gentle nudge to stop chasing calm and start cultivating it from the life you are in.

#mindfulness #stressrelief #innerpeace #JonKabatZinn #selfawareness #wellbeing #readreflectrise #nervoussystemregulation #grounding #growth #presence #MBSR

📩 Do you want more words of magic and medicine delivered to your inbox?

Head to www.readreflectrise.com to get your weekly grounding practice and subscriber-only journal prompts to help you rise.