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Ready To Rise
Audrey Rose
356 episodes
1 week ago
The 111 Portal is one of the most powerful energetic gateways of the year — and it marks the beginning of an entirely new cycle, new identity, and fresh chapter in your life. In this episode, Audrey breaks down the energetic meaning of the 111 portal, why repeated numbers amplify manifestation power, and how this rare alignment opens the door to rebirth, clarity, and massive life shifts. This isn’t surface-level manifestation — this is about changing who you are at the root and consciously ch...
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Mental Health
Religion & Spirituality,
Spirituality,
Health & Fitness,
Alternative Health
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The 111 Portal is one of the most powerful energetic gateways of the year — and it marks the beginning of an entirely new cycle, new identity, and fresh chapter in your life. In this episode, Audrey breaks down the energetic meaning of the 111 portal, why repeated numbers amplify manifestation power, and how this rare alignment opens the door to rebirth, clarity, and massive life shifts. This isn’t surface-level manifestation — this is about changing who you are at the root and consciously ch...
Show more...
Mental Health
Religion & Spirituality,
Spirituality,
Health & Fitness,
Alternative Health
Episodes (20/356)
Ready To Rise
335: 111 Portal: Manifest a New Chapter, New Identity & Fresh Start
The 111 Portal is one of the most powerful energetic gateways of the year — and it marks the beginning of an entirely new cycle, new identity, and fresh chapter in your life. In this episode, Audrey breaks down the energetic meaning of the 111 portal, why repeated numbers amplify manifestation power, and how this rare alignment opens the door to rebirth, clarity, and massive life shifts. This isn’t surface-level manifestation — this is about changing who you are at the root and consciously ch...
Show more...
1 week ago
31 minutes

Ready To Rise
334. Sagittarius New Moon: The Wanderlust Energy Awakening Your Next Chapter
In this episode, Audrey dives into the expansive, soul-stirring energy of the Sagittarius New Moon — a moment that sparks curiosity, wanderlust, and the deep desire for more meaning in life. Sagittarius is known as the wanderer, the seeker, and the truth-teller, and during this New Moon, many of us may feel called to question our routines, belief systems, and the version of life we’ve been living on autopilot. This lunar energy isn’t about rigid planning or strict discipline — it’s about expl...
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3 weeks ago
14 minutes

Ready To Rise
332. Gemini Full Moon Energy: You Will Have Zero Filter
The Full Moon in Gemini is amplifying your mind, your words, and your inner dialogue. This air-sign moon brings clarity, overstimulation, and truth-telling energy — revealing the way you communicate, interpret situations, and cope through busyness. In this episode, Audrey unpacks the deeper meaning of the Gemini Full Moon and why it’s exposing communication shadows, old patterns, over-explaining, over-analyzing, and emotional avoidance through mental chatter. ✨ In this full moon breakdown: • ...
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1 month ago
17 minutes

Ready To Rise
331. Going Home for the Holidays? Here’s How Not to Lose Your Mind
Holiday season or not, family dynamics can test even the most grounded nervous system. This episode breaks down what’s really happening in your body during those moments— but more importantly how to stay calm and connected instead of reactive. We aren't going to turn back into our teenage self this year! ✨✨ RISE Tribe - Next Steps✨✨ 11:11 Portal Sound Bath www.helloaudreyrose.com/1111RISE Summit (FREE) 4 days, 40 speakers - teaching you how to feel like YOU again!! https://www.helloaudreyro...
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1 month ago
17 minutes

Ready To Rise
330. Why You Can’t Relax (Even When You Finally Have Time Off)
You finally clear your calendar, make the cozy latte, put on the comfort movie… and then your brain starts screaming that you “should be doing something.” That isn’t laziness. That’s a dysregulated nervous system. In this episode, Audrey breaks down why rest can feel wrong in your body — especially if you’re used to running on stress, overworking, and staying in “go mode” 24/7 — and what to actually do in that moment so you can downshift without spiraling. We talk about: Why your body thinks ...
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1 month ago
27 minutes

Ready To Rise
329. How to Feel Like Yourself Again - with Rebecca Fellenbaum
What happens when you’ve built the life you always wanted… but somewhere along the way, you stopped feeling like you? In this episode, I’m joined by Rebecca Fellenbaum, a certified Somatic Life Coach and Reiki practitioner who helps high-achieving women reconnect with their bodies and their joy. Together, we talk about what it really looks like to heal from the inside out—beyond mindset work, beyond the checklists, and back into genuine self-connection. You’ll learn: ✨ Why slowing down feels ...
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1 month ago
29 minutes

Ready To Rise
328. New Moon in Scorpio
This Scorpio New Moon is here to strip everything down to the truth. It’s not a soft reset — it’s a full-on rebirth. In this episode, Audrey dives into what this energy means for your emotional healing, intuition, and personal power. You’ll hear about: Why Scorpio season feels intense (and how to work with it, not against it)The emotional “phoenix” process: burning away what’s fake so you can rise againWhat it means to stop hiding and finally own your depthSimple rituals and reflections to he...
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1 month ago
17 minutes

Ready To Rise
327. Living In Tune - With Hay House Author Liz Roberta
What if your dream life was already waiting for you—you just had to align with it? In this powerful conversation, Audrey sits down with Liz Roberta, bestselling Hay House author of Living in Tune, to talk about reconnecting with your intuition, releasing societal “shoulds,” and creating a business and life that feels aligned, joyful, and abundant. If you’ve ever felt stuck, overwhelmed, or like you’re chasing success in a way that doesn’t feel right, this episode is for you! In Th...
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2 months ago
35 minutes

Ready To Rise
326. 11:11 Manifestation Portal
The 11:11 Portal is open — a moment for alignment, clarity, and new beginnings. This isn’t about making a wish and waiting; it’s about taking aligned action toward the life you keep seeing in your mind. In this episode, Audrey breaks down what 11:11 really means in numerology and energetically — and how to use it to manifest your next chapter with intention. You’ll hear: What 11:11 symbolizes and why it’s showing up everywhereHow to use this energy to align with your highest selfWhy manifesta...
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2 months ago
14 minutes

Ready To Rise
325. When Family Breaks Your Heart
This week’s episode is a raw one. Audrey opens up about family loss, broken expectations, and what it’s like to face the holidays while processing grief, distance, and disappointment. She shares what it means to find closure when you don’t get the Hallmark moment you hoped for — and how to pause before reacting, regulate your nervous system, and move forward with peace. You’ll hear: A personal story about family and the loss of connectionWhy closure rarely looks the way we expectHow to protec...
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2 months ago
25 minutes

Ready To Rise
324. Full Moon in Taurus
This Taurus full moon is your cosmic permission slip to slow the hell down. 🌕 If you’ve been running nonstop, cleaning house (literally or emotionally), and trying to do all the things, this episode is your reminder to pause, breathe, and enjoy what you’ve already built. We’re diving into: What the Full Moon in Taurus is really illuminating this weekHow to tell the difference between comfort vs. avoidanceWhy “quiet luxury” and slow living are part of your healingSimple full moon rituals to re...
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2 months ago
15 minutes

Ready To Rise
323. Hormone Health for Women - with Taylor Lechner
In this episode, Audrey sits down with registered dietitian and founder of Nourished by Taylor, Taylor Lechner, to talk about what really happens when you’ve been on birth control for 10+ years and decide you’re done. They get into why so many women lose their period, come off the pill, and suddenly have acne, anxiety, mood swings, gut issues, or no ovulation — and why it’s not just “your hormones being crazy.” Taylor breaks down post–birth control syndrome, the labs she runs (HTMA, gut, mine...
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2 months ago
41 minutes

Ready To Rise
322. Life Update -Tackling One Task Can Reset Your Nervous System
We often think procrastination is harmless — just moving tasks to tomorrow. But what if every time you put something off, your brain gets the message: “That’s unsafe, avoid it”? In this episode, Audrey shares how facing long-avoided tasks — from clearing out a spider-filled shed to organizing the “junk drawer of manuals” — turned into one of the most regulating experiences of her life. You’ll learn: 🧠 Why procrastination fuels nervous system dysregulation🧹 How clearing physical clutter create...
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2 months ago
14 minutes

Ready To Rise
321. Sneaky Signs of Nervous System Dysregulation
You look good on paper — but inside, you’re exhausted, zoning out, and just going through the motions. Maybe you’re doomscrolling late at night, snapping at people you love, or living on fast food because you’re too drained to cook. These are not willpower issues — they’re signs of nervous system dysregulation. In this episode, Audrey breaks down: 😴 What “tired but wired” really means for your nervous system📱 How doomscrolling, zoning out, or watching the same shows on repeat are signs of dys...
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2 months ago
17 minutes

Ready To Rise
320. New Moon in Libra
The Libra New Moon is here, bringing fresh energy for love, connection, and balance. Libra is ruled by Venus — the planet of beauty and attraction — and this lunation is all about planting new seeds in relationships, redefining boundaries, and realigning with what (and who) truly reflects your values. In this episode, Audrey explores: ⚖️ How Libra energy highlights connection, fairness, and co-creation💕 Setting intentions for love, partnerships, and new relationships🪞 Where compromise becomes...
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2 months ago
10 minutes

Ready To Rise
319. EFT & Shadow Work: Unlocking the Emotions You’ve Been Hiding - with Eden
Quick heads-up: audio quality isn’t perfect on this episode, but the conversation was too good not to share. This week I’m joined by Eden, a beautiful soul who blends EFT tapping, shadow work, and self-discovery practices to help us reconnect with our emotions and feel safe in our bodies again. We talk about: How she found her way from London to Mexico and into trauma healing workWhy EFT is more powerful when combined with shadow workThe importance of being supported in community instead of h...
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2 months ago
35 minutes

Ready To Rise
318. Burnout, People-Pleasing, and the Path Back to Peace w/ Dr. Kelly Kessler
High-achieving on the outside, exhausted on the inside? In this episode, Audrey sits down with Dr. Kelly Kessler (PT) to unpack the quiet patterns that keep driven women stuck in overwork, people-pleasing, and burnout—and how to build a self-loyal life instead. We cover: The breaking point: full-time PT + adjunct teaching + building a house + new baby + pandemic furloughs—and the moment she realized she’d missed her son’s first 9 months on autopilot.Breadcrumbs out of survival mode: yoga → br...
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3 months ago
36 minutes

Ready To Rise
317. 10/10 Portal: The Manifestation Gateway
The 10/10 Portal is here — and it’s one of the most powerful energetic gateways of the year. In this episode, Audrey breaks down the deeper meaning of this sacred date in numerology, why so many call it the Manifestation Portal, and how you can align with its infinite potential. We’ll explore: 🔑 What the numbers 1 and 0 represent (new beginnings + infinite potential)🌙 Why this portal feels like a cosmic reset button after the 9/9 cycle🌀 The themes of completion, renewal, and rebirth that are ...
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3 months ago
21 minutes

Ready To Rise
316. Aries Full Moon: Bold Moves, Fiery Energy
The Aries Full Moon is here — and it’s bringing let’s freaking go energy. This isn’t the time to play small, wait for permission, or stay stuck in people-pleasing. Aries energy is fire, action, and bold initiation — and the full moon is shining a light on where you’re ready for courage, independence, and unapologetic truth. In this episode, Audrey dives into: 🔥 Why Aries full moon energy is all about action, leadership, and independence⚡ How to use fiery courage without burning bridges (and w...
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3 months ago
14 minutes

Ready To Rise
315. From Burned Out to Lit Up: The Reset Every Woman Needs
Do you ever feel stuck in the grind, crossing tasks off your to-do list but never actually feeling alive? In this episode of Ready to Rise, Audrey shares the powerful reminder that your nervous system—and your soul—need a reset. For her, that place is the ocean. For you, it might be hiking, skiing, visiting grandma, or sitting under the stars. Wherever it is, your body and spirit are craving it. In this episode, you’ll learn: 🌿 Why nervous system regulation (NSR) isn’t just breathwork and too...
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3 months ago
15 minutes

Ready To Rise
The 111 Portal is one of the most powerful energetic gateways of the year — and it marks the beginning of an entirely new cycle, new identity, and fresh chapter in your life. In this episode, Audrey breaks down the energetic meaning of the 111 portal, why repeated numbers amplify manifestation power, and how this rare alignment opens the door to rebirth, clarity, and massive life shifts. This isn’t surface-level manifestation — this is about changing who you are at the root and consciously ch...