REAL-ationship Talk: The Podcast with Teresha Young (Dating and Relationships)

YouTube channel: https://www.youtube.com/c/tereshayoung

Facebook: https://www.facebook.com/TereshaYoungRestyler

How Love Can Actually Be Calculated with Zoey Charif | RT058

2 weeks ago

59 minutes 34 seconds

REAL-ationship Talk: The Podcast with Teresha Young (Dating and Relationships)

// OUR REAL-ATIONSHIP TALK PODCAST GUEST //

Zoey Charif isn't just redefining how we think about love —she's giving us a blueprint for it. As the author of Love Can, In Fact, Be Calculated, Zoey spent nearly two decades decoding the patterns of human attraction, pulling from her background in criminology, data analytics, and a relentless drive to challenge everything we've been taught about relationships.

Born in Afghanistan, raised in Vancouver, Canada, and nowbased in Orange County, California, Zoey brings a rare blend of emotional depth, analytical precision, and lived experience to her work. Her framework isn't just theoretical — it's coachable, actionable, and designed to help people transform how they choose, build, and sustain relationships.

Her work is a wake-up call: love isn't magic. It's math, psychology, and emotional mastery.

Outside of the relationship space, Zoey is a powerhouseentrepreneur — the founder of Business Plans USA— helping startups and established businesses secure funding and scale with precision.

Whether she's helping people find aligned love or alignedsuccess, Zoey's mission is the same: to turn hope into mastery and potential into reality.

// WHAT WE COVER IN THIS EPISODE //

- The spark behind her book and what it really means when she says love isn’t magic, it’s math, psychology, and emotional mastery.

- The key difference between compatibility and alignment, and why understanding it can change the game for your relationships.

- Two of the biggest myths about love that so many of us hold onto and how they might be keeping you from the love you deserve whether you’re single or coupled-up.

- Her powerful advice on rebuilding self-confidence and trust in love after heartbreak, even when it feels impossible.

And so much more!

To find out more about Zoey, you can connect with her on the links below:

Instagram: https://www.instagram.com/zoeycharif

TikTok: https://www.tiktok.com/@zoeycharif

Website: https://www.lovecaninfactbecalculated.com

Connect directly with Teresha here:

YouTube channel: https://www.youtube.com/c/tereshayoung

Facebook: https://www.facebook.com/TereshaYoungRestyler

Why We Settle in Love (and How to Stop) with Dr. Becky Whetstone | RT057

1 month ago

56 minutes 39 seconds

REAL-ationship Talk: The Podcast with Teresha Young (Dating and Relationships)

// OUR REAL-ATIONSHIP TALK PODCAST GUEST //

Becky Whetstone, PhD, is a Marriage and Family Therapist and Life Coach specializing in marriage crisis counseling. Based in Arkansas, she developed Managed Separation (MS), an intervention guiding separated couples with purpose and timelines. Inspired by her own marriage crisis, Dr. Whetstone created tools to help couples navigate turmoil.

A former journalist, Becky has a new book, I(Think) I Want Out: What To Do When One Of You Wants To End Your Marriage (Feb 4, 2025), aiming to reduce marital chaos and foster healthy relationships.

// WHAT WE COVER IN THIS EPISODE //

- Why so many women put all their eggs in the “man basket” and how having a Plan B isn’t about pessimism, it’s about power and self-worth.

- That push-pull dating dynamic we see all too often and how to stop rewarding wobbly, inconsistent behaviour.

- The damage that comes from keeping secrets in relationships, especially the ones in your own head, and how saying it straight can build real connection.

- And this big one: falling for potential. Becky breaks down why people rarely change (maybe 5%!) and how trauma can cloud our judgement.

And so much more!

To find out more about Becky, you can connect with her on the links below:

Website: https://marriagecrisismanager.com

Facebook: https://www.facebook.com/relationshipcrisismanager

X (Twitter): https://x.com/DoctorBecky

Instagram: https://www.instagram.com/doctorbecky

LinkedIn: https://www.linkedin.com/in/becky-whetstone-ph-d-33866211

Medium: https://medium.com/@doctorbecky

Connect directly with Teresha here:

Emotional Eating: What Your Body's Telling You with Elizabeth Dall | RT056

YouTube channel: https://www.youtube.com/c/tereshayoung

Facebook: ⁠https://www.facebook.com/TereshaYoungRestyler⁠

LinkedIn: ⁠https://www.linkedin.com/in/tereshayoung⁠

Instagram: ⁠https://www.instagram.com/tereshayoung⁠

X (Twitter): ⁠https://twitter.com/tereshayoung⁠

Threads: ⁠https://www.threads.net/@tereshayoung⁠

Email: ⁠letsconnect@tereshayoung.com⁠

4 months ago

1 hour 6 minutes 32 seconds

REAL-ationship Talk: The Podcast with Teresha Young (Dating and Relationships)

// OUR REAL-ATIONSHIP TALK PODCAST GUEST //

Elizabeth Dall is a certified women's nutrition and behaviorchange coach and food freedom expert. She specializes in helping women make peace with food, create sustainable healthy habits, stop overeating, embrace their bodies, and achieve their health goals. As the host of The Woman of Wellness Podcast, she shares expert insights and actionable tools to support women on their wellness journeys.

Through her coaching programs, including one-on-one coaching, The Food Freedom group, and The Women's Wellness Hub healthy habits membership, Elizabeth empowers women to build consistency, overcome challenges, and create lasting change in their relationship with food and their bodies.

// WHAT WE COVER IN THIS EPISODE //

- The idea that emotional eating could actually be a gift, not a curse, and how to turn that conventional thinking on its head.

- The silent influence of shame and guilt, and how it shapes our relationship with food, movement, and our bodies more than we often realise.

- What it really means to love and accept your body, especially in a world that’s constantly telling you to change it.

- The difference between diet culture and food freedom. Diets often demand perfection, whilst food freedom invites kindness and flexibility.

And so much more!

To find out more about Elizabeth, you can connect with her on the links below:

Free mindful eating meditation: https://www.awomanofwellness.com/foodconfidence

The Woman of Wellness Podcast: https://www.awomanofwellness.com/podcast

Instagram: https://www.instagram.com/awomanofwellness

Website: https://www.awomanofwellness.com

Connect directly with Teresha here:

YouTube channel: https://www.youtube.com/c/tereshayoung

Facebook: https://www.facebook.com/TereshaYoungRestyler

How to Ease Painful Sex During Menopause with Dr. Polly Watson | RT055

5 months ago

47 minutes 44 seconds

REAL-ationship Talk: The Podcast with Teresha Young (Dating and Relationships)

// OUR REAL-ATIONSHIP TALK PODCAST GUEST //

Dr. Polly Watson is a board-certified OB-GYN with over 20years of experience, specializing in menopausal, sexual, and functional medicine. She is an expert in addressing a wide range of hormonal concerns, including PCOS, PMS, perimenopause, menopause, low libido, and sexual pain.

As a certified practitioner with the Institute for Functional Medicine (IFM), Dr. Watson integrates holistic care approaches that go beyond traditional medicine.

Her specialized training includes menopausal medicine through The Menopause Society and sexual medicine through the International Society for the Study of Women’s Sexual Health. Dr. Watson partners closely with her patients, utilizing a combination of lifestyle modifications, nutrition,mindfulness, bio-identical hormones, and supplements to optimize hormonal balance and overall well-being.

// WHAT WE COVER IN THIS EPISODE //

- Some of the most common things women navigating perimenopause and menopause say about intimacy and discomfort during sex.

- A burning question that so many are left wondering: Is painful sex during this stage of life inevitable — or are thereways to prevent or ease it early on?

- That confusing space where you're asking yourself: Are my symptoms hormonal? Emotional? Or something else entirely? Polly brings insight that cuts through the guessing game.

- The upsides of this life stage, the ones women might not always realise are waiting for them.

And so much more!

To find out more about Polly, you can connect with her on the links below:

Website: https://hormonewellnessmd.com

Instagram: https://www.instagram.com/hormonewellnessmd

YouTube: https://www.youtube.com/@hormonewellnessmd

Connect directly with Teresha here:

YouTube channel: https://www.youtube.com/c/tereshayoung

Facebook: https://www.facebook.com/TereshaYoungRestyler

Attachment Styles: Why You Love the Way You Do with Clare Cui | RT054

6 months ago

51 minutes 35 seconds

REAL-ationship Talk: The Podcast with Teresha Young (Dating and Relationships)

// OUR REAL-ATIONSHIP TALK PODCAST GUEST //

Clare Cui is a relationship coach who helps high-achieving women break free from overthinking and self-doubt to build deeper more secure connections. Using a unique mind-body-spirit approach, Clare empowers her clients to trust themselves, communicate authentically and create the love and confidence they deserve.

With her blend of personal experience and commitment to "keeping it real while you heal", with her guidance, Clare is committed to helping women to build self trust in relationships both within themselves and their partners.

// WHAT WE COVER IN THIS EPISODE //

- What attachment styles are, how they typically show up in romantic relationships, and some of the common myths around them are debunked.

- You are NOT your insecure attachment style diagnosis—and why that distinction is so important.

- One powerful thing you can use to tell the difference between your intuition and an attachment-triggered fear—especially in the early stages of dating or relationships.

- Can two people with insecure attachment styles build a secure relationship together? Clare breaks it all down beautifully.

And so much more!

To find out more about Clare, you can connect with her on the links below:

Instagram: https://www.instagram.com/bethathealinggirl

TikTok: https://www.tiktok.com/@bethathealinggirl

Website: https://www.healinggirlgang.com

Connect directly with Teresha here:

YouTube channel: https://www.youtube.com/c/tereshayoung

Facebook: https://www.facebook.com/TereshaYoungRestyler

Why We Need to Talk About Suicide with Saski Smith | RT053

6 months ago

1 hour 2 minutes 23 seconds

REAL-ationship Talk: The Podcast with Teresha Young (Dating and Relationships)

// OUR REAL-ATIONSHIP TALK PODCAST GUEST //

Saski Smith is following a personal passion with the aim to help people in raising awareness of suicide prevention.

Her mantra has always been "it's safer to share." She’s seen, felt and lived with the true devastation of someone not feeling like their voice is worthy of being heard.

She has a natural love for the success of people and she finally feels ready to share her story in the aim it helps.

// WHAT WE COVER IN THIS EPISODE //

- Her incredibly compelling story of navigating life after her father died by suicide when she was just 12 years old — including how she reached a place of acceptance in her grief, and how recognising generational trauma has empowered her to begin breaking the chain.

- Why the language we use around suicide matters, and how shifting from terms like “committed suicide” — it’s not a crime — to more compassionate language can help reduce stigma, shame and judgement.

- Saski’s insights into how trauma can shape your relationship with yourself and others, including romantic connections — and how you can begin to rebuild emotional safety.

- How her guiding motto, ‘It’s safer to share,’ is encouraging others to speak more openly and vulnerably, creating space for meaningful support around mental health and well-being.

And so much more!

If you or anyone you know is finding things hard time right now, help is available. For support worldwide, search for organisations like ‘Find a Helpline’ or the ‘International Association for Suicide Prevention’ or reach out to local mental health services in your area. You are not alone 🌷💚

To find out more about Saski, you can connect with her on the links below:

Instagram: https://www.instagram.com/safetoshareit

LinkedIn: https://www.linkedin.com/in/saski-smith-a40286223

TikTok: https://www.tiktok.com/@safetoshareit

Connect directly with Teresha here:

YouTube channel: https://www.youtube.com/c/tereshayoung

Facebook: https://www.facebook.com/TereshaYoungRestyler

Stay or Go? Remove the Guilt with Katie Rössler | RT052

7 months ago

46 minutes 10 seconds

REAL-ationship Talk: The Podcast with Teresha Young (Dating and Relationships)

// OUR REAL-ATIONSHIP TALK PODCAST GUEST //

Katie Rössler is a dynamic licensed therapist and coach, empowering high achievers to craft visionary lives. With 15 years of experience, Katie has guided individuals and couples to turn their dreams into actionable plans. Her expertise in hidden grief, burnout, communication skills, and emotional intelligence brings a holistic approach to her clients' growth.

Katie's impactful books, The New Face of Grief and Giving Birth to Motherhood, have touched lives globally. She also collaborates with major companies, enhancing team dynamics and promoting workplace wellness. Tune into her podcast, Relationship Reset, for insights on strengthening your relationship after years of being together.

// WHAT WE COVER IN THIS EPISODE //

- What a "midlife crisis" means in the context of relationships. Is this normal? Is it different from a personal midlife crisis or the “seven-year itch”? It certainly is.

- Common signs and misconceptions about a relationship midlife.

- Whether it shows up differently for men and women—Katie reveals all.

- How self-reflection plays a key role in deciding whether to stay in your relationship or go.

And so much more!

To find out more about Katie, you can connect with her on the links below:

Conversation Starter Cards for Couples: https://katierossler.com/18-questions

Instagram: https://www.instagram.com/katie.rossler

LinkedIn: https://www.linkedin.com/in/katierossler

Website: https://katierossler.com

Connect directly with Teresha here:

YouTube channel: https://www.youtube.com/c/tereshayoung

Facebook: https://www.facebook.com/TereshaYoungRestyler

It's Your Love Blocks, Not Theirs! with Sanaiyah Gurnamal | RT051

7 months ago

59 minutes 20 seconds

REAL-ationship Talk: The Podcast with Teresha Young (Dating and Relationships)

// OUR REAL-ATIONSHIP TALK PODCAST GUEST //

Sanaiyah Gurnamal is the Love Alchemist, known for her magic touch in transforming past experiences—especially the not-so-shiny ones—into pure relationship gold.

As a Relationship Reinvention Coach, she guides individuals through deep inner transformation, helping them embrace self-love, break free from toxic relationship patterns, and attract the love they deserve—creating a life Powered by LOVE.

She is also the charismatic voice behind Project LovingMyself—a Spotify Top 50 and #1 Trending podcast—where self-love isn't just a buzzword; it's an invitation to become your top priority, biggest fan, and loudest cheerleader.

Because the most important relationship you'll ever have is with yourself. And how you love yourself teaches others how to love you. Her mission is simple yet revolutionary: Make LOVE your power move—in love, life, and business.

// WHAT WE COVER IN THIS EPISODE //

- What love blocks are, there are 5 of them and you’ll find out how they might be quietly sabotaging your relationships.

- Along with could you be the common thread in your relationship struggles? We explore the importance of taking accountability in love, rather than blaming the other person.

- Sanaiyah also busts one of the biggest relationship myths that keeps people stuck.

- And the power of attracting your energetic match: how self-love shapes who you draw into your life.

And so much more!

To find out more about Sanaiyah, you can connect with her on the links below:

Free Gifts:

Take the Love Blocks Quiz and find out what's sabotaging your love life: https://www.sanaiyahgurnamal.com/love-blocks-quiz

Book a free Relationship Clarity Call with Sanaiyah: https://calendly.com/sanaiyahgurnamal/relationship-clarity-call?month=2025-04

Website: https://www.sanaiyahgurnamal.com

Instagram: https://www.instagram.com/sanaiyahgurnamal

TikTok: https://www.tiktok.com/@sanaiyahgurnamal

YouTube: https://www.youtube.com/@SanaiyahGurnamal

Project Loving Myself podcast: https://podcasts.apple.com/ph/podcast/project-loving-myself/id1524653363

Connect directly with Teresha here:

YouTube channel: https://www.youtube.com/c/tereshayoung

Facebook: https://www.facebook.com/TereshaYoungRestyler

Keeping Love Alive Through Menopause & Andropause with Carin Luna-Ostaseski | RT050

8 months ago

56 minutes 14 seconds

REAL-ationship Talk: The Podcast with Teresha Young (Dating and Relationships)

// OUR REAL-ATIONSHIP TALK PODCAST GUEST //

Carin Luna-Ostaseski is the founder of Hot or Just Me?, a comprehensive online shop and go-to resource for managing perimenopause and menopause. The site offers a wide range of trusted products, expert advice, a gift shop and bookstore, and a supportive community, ensuring women have everything needed to navigate this transformative stage and feel empowered. Luna-Ostaseski's journey with perimenopause symptoms like hot flashes, brain fog, anxiety, insomnia, and night sweats inspired her mission to find a solution.

A serial entrepreneur, Luna-Ostaseski is the first Americanwoman and Hispanic person to create a Scotch whisky (SIA Scotch Whisky). The award-winning blend, launched through a record-breaking Kickstarter campaign, has left a significant mark in the industry. She also founded the Entrepreneurial Spirit Fund by SIA Scotch, which has provided over $350,000 in grants to underserved entrepreneurs, making a tangible difference in their lives. She continues championing the next generation of entrepreneurs in her ongoing commitment to helping people thrive.

// WHAT WE COVER IN THIS EPISODE //

- What menopause (for women) and andropause (for men) are and how they differ yet intersect in relationships.

- She highlights the early signs (physically and emotionally) of these phases and practical steps couples can take to prepare.

- We explore how to maintain our self-esteem when physical changes, like hair loss, challenge our confidence.

- An astonishing, evidence-based practice from the Gottmans that couples can adopt to sustain intimacy, connection, and support during their journeys - one simple shift that makes all the difference!

And so much more!

To find out more about Carin, you can connect with her on the links below:

Website: https://hotorjustme.com/?ref=TERESHAYOUNG (Affiliate) and use discount code "RLT" for 10% off

Instagram: https://www.instagram.com/hotorjustme

Facebook: https://facebook.com/hotorjustme

Pinterest: https://www.pinterest.com/hotorjustme

TikTok: https://www.tiktok.com/@hotorjustme

Reddit: https://www.reddit.com/user/HotOrJustMe

X: https://x.com/hotorjustme

LinkedIn: https://www.linkedin.com/in/carinlunaostaseski

LinkedIn (company): https://www.linkedin.com/company/hotorjustme

YouTube: https://www.youtube.com/@hotorjustme

Connect directly with Teresha here:

YouTube channel: https://www.youtube.com/c/tereshayoung

Facebook: https://www.facebook.com/TereshaYoungRestyler

The Truth About Physical and Emotional Intimacy with Charlene Douglas | RT049

9 months ago

54 minutes 32 seconds

REAL-ationship Talk: The Podcast with Teresha Young (Dating and Relationships)

// OUR REAL-ATIONSHIP TALK PODCAST GUEST //

Charlene Douglas is the UK's leading Sex and Intimacy Expert. She currently features on E4's Married at First Sight UK.

Charlene has also appeared on Steph's Packed Lunch, The Sex Clinic, Jon and Lucy's Odd Couples, Good Morning Britain and TOWIE to name a few. Her purpose is to help others to enjoy the very essence of who they are and to experience a deeper level of intimacy with themselves and others.

Charlene also runs her own private practice and intimacy events where she works with both individuals and couples to help them to learn, understand and develop a better, more fulfilling sexual relationship. She also has a range of intimacy resources available to buy from her website www.theintimacycoachuk.com to include webinars, sex quiz cards and her book Come Closer: Everything You Ever Wanted to Ask a Sex and Relationship Therapist.

// WHAT WE COVER IN THIS EPISODE //

- Transformational insights from her book ‘Come Closer: Everything You Ever Wanted to Ask a Sex and Relationship Therapist,’ including her powerful ‘Fact, Feel, Need’ communication method.

- The difference between sex and intimacy - what each means and why they’re distinct.

- The causes behind a reduction in sex and intimacy in relationships and actionable ways to navigate these challenges.

- Common desires people have during sexual experiences and how understanding these can strengthen intimacy.

And so much more!

To find out more about Charlene, you can connect with her on the links below:

Website:https://www.theintimacycoachuk.com

Instagram:https://www.instagram.com/charlenedouglasofficial

Connect directly with Teresha here:

Website:https://tereshayoung.com

YouTube channel:https://www.youtube.com/c/tereshayoung

Facebook:https://www.facebook.com/TereshaYoungRestyler

LinkedIn:https://www.linkedin.com/in/tereshayoung

Instagram:https://www.instagram.com/tereshayoung

X (Twitter):https://twitter.com/tereshayoung

Threads:https://www.threads.net/@tereshayoung

Email:letsconnect@tereshayoung.com

10 months ago

55 minutes 30 seconds

REAL-ationship Talk: The Podcast with Teresha Young (Dating and Relationships)

Ending Codependency in Relationships with Katie Phillips | RT048

// OUR REAL-ATIONSHIP TALK PODCAST GUEST //

Katie Phillips is a trauma informed healing guide, author, and transformation coach dedicated to helping women step into their fullest, most authentic selves. With a unique blend of spiritual wisdom, intuitive energy work and mindset coaching, she empowers others to embrace the fullness of their human experience—navigating life’s dualities, contradictions, and challenges with grace and self-compassion.

Her work is rooted in her personal journey of healing from codependency, narcissistic relationships, and addiction, which has given her deep insight into the transformative power of vulnerability, embodiment, self-awareness and self-love.

She guides women on their own Heroine’s Journey, helping them move beyond intellectual understanding into embodied growth. Through her retreats, breathwork healing sessions, and therapeutic coaching, she creates spaces for women to rediscover their own power, reclaim their voices, and cultivate healthy, joyful, and authentic relationships—with themselves and with others.

Her first book, ‘The Self Love Affair: A Woman’s Guide To A Daring & Mighty Life’ – has recently been re-mastered as a 10 year anniversary edition and will soon be re-launched and available on Amazon.

// WHAT WE COVER IN THIS EPISODE //

- What codependency is and some of the tell-tale signs that someone may be in a codependent relationship – even the ones they might not realise?

- The practical steps to begin moving away from codependency towards a more self-reliant, balanced relationship and self-empowerment.

- Why self-love is the ultimate act of self-responsibility.

- Plus, get an exclusive sneak peek into one of the biggest new perspective you'll gain from the upcoming remastered 10-year anniversary edition of her groundbreaking book, ‘The Self-Love Affair: A Woman’s Guide To A Daring & Mighty Life.’

And so much more!

To find out more about Katie, you can connect with her on the links below:

Website: http://www.daringandmighty.com

Website: http://www.theschoolofself.love

Instagram: https://www.instagram.com/katiephillipswithlove

Connect directly with Teresha here:

YouTube channel: https://www.youtube.com/c/tereshayoung

Facebook: https://www.facebook.com/TereshaYoungRestyler

How to Find Your Personal Style with Harriet Chunu-McClatchey | RT047

10 months ago

1 hour 3 minutes 2 seconds

REAL-ationship Talk: The Podcast with Teresha Young (Dating and Relationships)

// OUR REAL-ATIONSHIP TALK PODCAST GUEST //

Harriet Chunu-McClatchey is a Style Coach™ and Personal Brand Stylist, licensed and certified by the Style Coaching Institute® and an accredited International Association of Style Coaches™ (IASC) member. She has a Bachelor's in Human Resource Management (CIPD accredited) and has styled men and women from all over the globe for 5 years. She has also facilitated workshops and talks both in the UK and Internationally that are inspiring, empowering and informative.

Harriet Chunu-McClatchey is your go-to expert for transforming one’s style and self-image. With experience in luxury retail, and customer service for brands like Monica Vinader, LV and Bvlgari and mastering practical self-image psychology, Harriet empowers leaders, equips professionals and drives transformational outcomes.

Radiant Styling is a personal and professional image and wardrobe consultancy that specialises in helping individuals and companies boost their confidence, brand, and presence by aligning their personal style with their values, without losing their identity.

We provide 1:1 style coaching, consultation and wardrobe planning, as well as talks, workshops and events.

// WHAT WE COVER IN THIS EPISODE //

- Harriet’s philosophy on how to "wear your clothes" rather than letting the clothes wear you.

- Practical styling strategies to help you overcome common limiting beliefs - from fears of standing out and uncertainty about which colours suit you, to imposter syndrome, body confidence struggles, and societal expectations around age.

- On a budget? You will learn how to maximise versatility and creativity with both new pieces and the clothing and accessories you already own.

- Top dating app tips for showcasing your authentic self in a way that catches attention within the first three seconds!

And so much more!

To find out more about Harriet, you can connect with her on the links below:

Instagram: https://www.instagram.com/radiantstyling

LinkedIn: https://www.linkedin.com/in/harrietchunumc

Website: https://radiantstylingbyharriee.com

Newsletter: https://radiantstylingbyharriee.com/newsletter

Connect directly with Teresha here:

YouTube channel: https://www.youtube.com/c/tereshayoung

Facebook: https://www.facebook.com/TereshaYoungRestyler

How to Heal from Narcissistic Abuse and Trauma with Corissa Stepp | RT046

11 months ago

57 minutes 25 seconds

REAL-ationship Talk: The Podcast with Teresha Young (Dating and Relationships)

// OUR REAL-ATIONSHIP TALK PODCAST GUEST //

Corissa Stepp is a Somatic Relationship Coach and Narcissistic Abuse Specialist, passionate about empowering intuitive, independent women to heal from the emotional wounds of narcissistic abuse. Through a trauma-informed approach, Corissa guides her clients in regulating their nervous systems, releasing deep emotional patterns, and rebuilding their self-worth, so they can create authentic, peaceful relationships.

Using a unique blend of somatic practices, Human Design, and spiritual insight, Corissa helps women reconnect with their true selves, blending science with spirituality for profound healing and transformation. She also certifies coaches to guide others on this same path, ensuring more women receive the support they need.

Corissa is the host of the AwakenHer podcast, a space dedicated to empowering women who have struggled in their relationships and lives. Through the podcast and her coaching, she inspires women to reclaim their power, trust themselves again, and build lives filled with joy, purpose, and healthy connections.

// WHAT WE COVER IN THIS EPISODE //

- What causes trauma to arise and the symptoms of narcissistic abuse.

- Why a person's “people-pleasing” tendencies can attract narcissistic personalities to them.

- Common self-talk like, “I’m not valuable, I’m not lovable, I’m not important, I’m not worthy” and how to break free from such limiting beliefs that arise in toxic relationships.

- Insights into how somatic practices help you connect with your body and release emotional wounds.

And so much more!

To find out more about Corissa, you can connect with her on the links below:

Website: https://corissastepp.com

Instagram: https://www.instagram.com/corissastepp

Facebook: https://www.facebook.com/corissastepp

Connect directly with Teresha here:

YouTube channel: https://www.youtube.com/c/tereshayoung

Facebook: https://www.facebook.com/TereshaYoungRestyler

Fertility & Menopause: Your Vitality Matters! with Liadh Fitzgerald | RT045

1 year ago

53 minutes 32 seconds

REAL-ationship Talk: The Podcast with Teresha Young (Dating and Relationships)

// OUR REAL-ATIONSHIP TALK PODCAST GUEST //

Women's Health Network (WHN) is a pioneering global online platform dedicated to the education, networking, and mentorship of fertility, menopause, and women's health therapists. Focused on empowering professionals and those wishing to re-train through cutting-edge knowledge in nutrition, coaching, lifestyle, and functional medicine therapies, WHN is at the forefront of advancing women's health education worldwide.

Founded by CEO Liadh Fitzgerald who leads the gold-standard training programmes, WHN is backed by an international team of expert tutors. WHN’s diploma qualification programmes are internationally accredited, achieving Level 7 equivalent accreditation when mapped against the European Qualifications Framework (EQF). Additionally, WHN offers a range of accredited CPD programmes that delve into crucial areas such as menstrual health, hormone regulation, coaching skills, and dietary wellness.

Liadh Fitzgerald, honoured as a finalist for the 2024 European Fertility Society’s ‘Best Fertility Coach’ award, has made it her mission to provide high-quality, accessible training for those passionate about women’s health, regardless of their previous work experience or educational history. Her commitment to excellence ensures that WHN remains a trusted resource for those looking to enhance their expertise and make a meaningful impact in women’s health.

With its comprehensive approach to education, WHN continues to shape the future of fertility, menopause, and women’s health therapies on a global scale.

// WHAT WE COVER IN THIS EPISODE //

- Some of the biggest myths about fertility and menopause - it’s time to stop with the “you’re just hormonal” comments.

- Mind-body practices that can help women through these powerful life phases.

- Don’t let perimenopause sneak up on you - here’s how to stay ahead of it.

- And yes, men have a role here too! We talk about how they can truly support the journey.

And so much more!

To find out more about Liadh, you can connect with her on the links below:

Website: www.womenshealthnetwork.co.uk

Instagram: www.instagram.com/womenshealthnetwork.co.uk @womenshealthnetwork.co.uk

Facebook: https://www.facebook.com/womenshealthnetwork.co.uk

LinkedIn: www.linkedin.com/in/liadhfitzgerald

Connect directly with Teresha here:

YouTube channel: https://www.youtube.com/c/tereshayoung

Facebook: https://www.facebook.com/TereshaYoungRestyler

Twitter: https://twitter.com/tereshayoung

How to Stop Sabotaging Your Love Life with Susan Winter | RT044

1 year ago

1 hour 2 seconds

REAL-ationship Talk: The Podcast with Teresha Young (Dating and Relationships)

// OUR REAL-ATIONSHIP TALK PODCAST GUEST //

Susan Winter is a relationship expert and love coach who has helped over 5,000 people find and keep love. She's a bestselling author (Older Women/Younger Men, Allowing Magnificence, and Breakup Triage) specializing in evolutionary forms of loving partnership and higher thinking. Susan writes, speaks and coaches on dating issues, relationship challenges, and personal empowerment.

Internationally recognized as a thought leader in her field, Susan's 950+ media credits include: The New York Times, The London Times, BBC News, ITV News, CNN, The Oprah Show, TalkTV London, ABC Evening News, Fox News, CNBC, El Mundo, Cosmopolitan Magazine, Harper's Bazaar, People, Fortune Magazine, Forbes, London Times, Fortune, Business Insider, Mumbai Mirror, Irish Times, Men's Health, Bahrain Woman Magazine, Irish Examiner, and The Times of India.

Susan is a frequent guest on BBC, NPR, ABC, W Radio Columbia, and CBS News Radio. Her podcast, The Susan Winter Show, can be heard on Spotify, iHeartRadio, and Amazon Music. Susan's YouTube channel has garnered over 39 million hits. Public speaking keynotes include The World Economic Forum, International Mental Health Festival, and Core Club NYC.

// WHAT WE COVER IN THIS EPISODE //

- How your mindset and energy are key to attracting and keeping love

- The sneaky limiting beliefs and negative self-talk that can trip you up

- Finding the hidden gifts in your painful moments

- Practical, doable self-care practices that make a difference

And so much more!

To find out more about Susan, you can connect with her on the links below:

Website: https://www.susanwinter.net

YouTube: https://www.youtube.com/c/SusanWinter/featured

Instagram: https://www.instagram.com/susanewinter

Twitter: https://twitter.com/susan_e_winter

Facebook: https://www.facebook.com/susanwinterrelationshipexpert

LinkedIn: https://www.linkedin.com/in/susan-winter-033a433

TikTok: https://www.tiktok.com/@susanewinter

Connect directly with Teresha here:

YouTube channel: https://www.youtube.com/c/tereshayoung

Facebook: https://www.facebook.com/TereshaYoungRestyler

Twitter: https://twitter.com/tereshayoung

How To Create REAL Intimacy with Kalindi Jordan & Pete Warnock | RT043

1 year ago

52 minutes 22 seconds

REAL-ationship Talk: The Podcast with Teresha Young (Dating and Relationships)

// OUR REAL-ATIONSHIP TALK PODCAST GUESTS //

Pete Warnock, in 1-1 sessions, works with clients in a healing, coaching and teaching capacity on the themes of breath, vitality, sexuality, spirituality and emotional alchemy. He facilitates groups in workshops and retreats in a variety of subjects from sexual healing, vibrant living, breathwork and spiritual awakening.

He is the creator of Tantric Synergy Bodywork, The Essential Breaths Toolkit, Bulletproof Breathwork and Emotional Alchemy.

Kalindi Jordan is an inspirational group facilitator and therapist working in the field of intimacy coaching, sexual healing, conscious relationships, yoni healing and sacred sexuality. Assisting couples and individuals to bring deep love, respect and transformation into their relationships.

She is the creator of the Sensual Mastery Journey and she and Pete work together in running workshops and programs for couples and individuals in tantra, sacred sexuality, emotional intelligence and conscious relationships. This includes their online Couples Intimacy Program called Amrita Tantra, which teaches couples how to nourish and transform every aspect of a relationship.

// WHAT WE COVER IN THIS EPISODE //

- How Tantra can completely transform your relationship!

- The common desires for intimacy that often go unmet and why.

- Practical ways to keep the spark alive through curiosity and playfulness.

- The importance of self-safety for co-regulating with your partner.

- Why getting crystal clear on your 'Relationship Ethos' will help you navigate love with clarity and purpose!

And so much more!

To find out more about Kalindi & Pete, you can connect with them on the links below:

AMRITA COUPLES TANTRA PROGRAMME: https://www.kalindijordan.com/amrita-for-couples

SENSUAL MASTERY JOURNEY FOR WOMEN: https://www.kalindijordan.com/sensual-mastery

Pete’s information:

Website: https://www.naturally-ecstatic.com & https://www.peterwarnock.co.uk

Facebook: https://www.facebook.com/petewarnock11 & https://www.facebook.com/naturallyecstatic

Instagram: https://www.instagram.com/naturallyecstatic

YouTube: https://www.youtube.com/@naturallyecstatic

LinkedIn: https://www.linkedin.com/in/petewarnock & https://www.linkedin.com/company/naturally-ecstatic

Kalindi’s information:

Website: www.kalindijordan.com

Instagram: https://www.instagram.com/kalindijordan

Facebook: https://www.facebook.com/JordanKalindi

Connect directly with Teresha here:

YouTube channel: https://www.youtube.com/c/tereshayoung

Facebook: https://www.facebook.com/TereshaYoungRestyler

This Happens When You STOP Denying Your Health with Greg Fearon | RT042

1 year ago

1 hour 9 minutes 18 seconds

REAL-ationship Talk: The Podcast with Teresha Young (Dating and Relationships)

// OUR REAL-ATIONSHIP TALK PODCAST GUEST //

Greg Fearon works with successful women who want to uplevel their health to match their goals in life.

He has an extensive background in Nutrition, Exercise and Coaching. Having worked with some of the Top Endocrinologists and Women's health Consultants at London's UCLH.

Greg uses unique methods of working with the mind and body to help you have the body that supports your dreams.

// WHAT WE COVER IN THIS EPISODE //

- Ready to boss up and be the CEO of your body? Discover what's holding women back from their glow-up moments and how to break those barriers down.

- Straight talk - the gym is hard! Greg shares his tips on getting comfy with the uncomfortable and smashing through those body transformation challenges.

- It's all about finding your 'why' and understanding your own fight-or-flight characteristics. Plus, we're breaking down the difference between habits and routines – it's a total game-changer for your results!

- The Power of Community: Who says you’ve got to do this health thing alone? If you want to go far, go with others.

- Ever heard of 'The 4 Doctors of Health'? Greg spills the beans on how these four elements need to work together to make you a truly happy human and help you level up your life.

And so much more!

Tune into previous ‘Your Hormones Are NOT Your Identity’ episode with Greg here: https://youtu.be/dqcthD8f-uQ

To find out more about Greg, you can connect with him on the links below:

LinkedIn: https://www.linkedin.com/in/greg-fearon/

Facebook: https://www.facebook.com/GregDFearon

7 Day meal guide: https://bit.ly/7Daymealguide

Connect directly with Teresha here:

YouTube channel: https://www.youtube.com/c/tereshayoung

Facebook: https://www.facebook.com/TereshaYoungRestyler

Master Your Sleep + Rest and Be More Empowered with Yewande Rolph | RT041

1 year ago

57 minutes 41 seconds

REAL-ationship Talk: The Podcast with Teresha Young (Dating and Relationships)

// OUR REAL-ATIONSHIP TALK PODCAST GUEST //

Yewande Rolph founded her Awards Winning well-being company (Natural Fragrance Company Limited) in June 2013.

She designs, creates, formulates, and markets her own range of relaxing & uplifting natural products and services.

As well as inspiring thousands of professionals to enhance their wellness naturally. Yewande also runs sleep solution clinics.

Over these 10 years, her business has grown from strength to strength, gathering huge numbers of testimonials & many repeat customers from wide ranging clients including Accountants, Charities, Entrepreneurs, Osteopaths, Pub Owners, Therapists & Yoga Teachers.

// WHAT WE COVER IN THIS EPISODE //

- The Pivotal Roles of Sleep and Rest: How they impact our well-being and the common challenges hindering rejuvenating sleep.

- Consequences of Sleep Deprivation: The significant impacts of insufficient rest.

- Secrets to Better Sleep Management: How understanding your deep "why" for achieving life goals is crucial for unlocking restful nights and energised days.

- The Link Between Sleep and Success: Discover how quality rest influences professional and personal productivity and relationships.

- Enhancing Sleep Quality with Rituals: Practices designed for restful periods and improved sleep.

And so much more!

To find out more about Yewande, you can connect with her on the links below:

YouTube: https://www.youtube.com/channel/UC5rPKpV6ewowtCcOmZMAQ8g

Instagram: https://www.instagram.com/natural.fragranceco

Website: https://naturalfragrancecompany.co.uk

Connect directly with Teresha here:

YouTube channel: https://www.youtube.com/c/tereshayoung

Facebook: https://www.facebook.com/TereshaYoungRestyler

Don’t Abandon Yourself in the Workplace with Michelle Fraser | RT040

1 year ago

48 minutes 15 seconds

REAL-ationship Talk: The Podcast with Teresha Young (Dating and Relationships)

// OUR REAL-ATIONSHIP TALK PODCAST GUEST //

Michelle Fraser, an engineering veteran with 25 years of global experience, is currently the Lead Engineer for prestigious oil companies worldwide.

Breaking gender barriers in the industry, Michelle is on a mission to challenge traditional roles.

Passionate about excellence, she specializes in Oil and Gas Commercial and Engineering, managing projects for Novatek, Total, Yamal, and CNR International. Her expertise spans onshore/offshore operations, design management, instrumentation, safety, and automation systems.

Michelle's leadership includes overseeing EPC contractors and vendors, ensuring prolonged asset life, safety compliance, and increased production rates. Her impactful contributions extend to FPSO refurbishments, showcasing a strategic approach to maintenance and sustainability.

Michelle is an influential force shaping the future of the oil and gas sector.

// WHAT WE COVER IN THIS EPISODE //

- Gender-specific challenges at work and how organisations can champion a culture that values individuals for their skills and contributions, fostering inclusivity.

- The “toxic” world of workplace gossip, fuelled by insecurities and the amount of detail you share with colleagues about your personal life.

- The self-belief required for resilience in a demanding work environment, alongside wellness practices that empower you to thrive amid the challenges of the modern professional landscape.

- The importance of setting boundaries at work, without compromising professional relationships or succumbing to guilt.

- What effective leadership truly means and the dynamics that foster thriving professional relationships.

And so much more!

To find out more about Michelle, you can connect with her on the links below:

YouTube: https://www.youtube.com/@energysectorheroes

LinkedIn: http://www.linkedin.com/in/michelle-fraser-70750420

Website: https://www.michellefraserconsultancy.com

Connect directly with Teresha here:

YouTube channel: https://www.youtube.com/c/tereshayoung

Facebook: https://www.facebook.com/TereshaYoungRestyler