In this episode: In this solo episode, Kat Polsinelli gets real about one of the hardest lessons she’s learned — that silence isn’t protection, it’s a cage. For years, Kat believed staying quiet made her strong, especially after surviving a decade-long abusive relationship and rebuilding life as a single mom. But she discovered that silence only fed her shame, disconnected her from others, and stopped her healing. Now, she’s sharing that truth with the world.   Kat dives deep into how societal norms glorify “busy” and “strong,” teaching us to suppress emotions instead of honoring them. She breaks down how these beliefs create a culture of self-silencing, keeping us from true connection, rest, and authenticity. Through raw honesty and personal reflection, she reveals how vulnerability is not weakness — it’s an act of courage and self-preservation.   Listeners will learn how to start small by acknowledging their silent battles, journaling without judgment, and creating safe spaces for self-expression. Kat shares practical steps for breaking the cycle of silence and reframing vulnerability as proof that you’re alive, growing, and healing. This episode is both a heartfelt reminder and a powerful call to action: your silence doesn’t protect you — it only protects your pain from healing.   If you’ve ever felt trapped by the need to “stay strong,” this episode will remind you that strength isn’t about staying silent. It’s about finding your voice, honoring your truth, and rising above the noise with courage and heart.   Quote/Piece of Advice: What we don't face, we carry. And the longer that we carry it, the heavier that it gets.   Instagram: https://www.instagram.com/katpolsinelli Facebook: https://www.facebook.com/thelotuseffect1 Linkedin: https://www.linkedin.com/in/thelotuseffectcoach   To connect with your host Kat: @TheLotusEffect or @KatPolsinelli   My Website: www.the-lotus-effect.com   Subscribe to my Youtube Channel 👇 https://www.youtube.com/@the-lotus-effect

In this episode: What if one moment could completely change the direction of your life? In this powerful conversation, Jason Yarusi opens up about how a devastating car accident became the turning point that pushed him to break old patterns, rebuild his mindset, and create a life built on purpose and consistency. We dive into the lessons that came from his journey — from chaos and loss to structure and success — and how small, intentional actions can create massive, lasting results. Jason shares his “One More Mailbox” philosophy, the foundation of his Live 100 Framework, and how morning routines can help you take control of your day before the world even starts pulling at you. Whether you’re ending the year feeling stuck or ready to plan for the next chapter, this episode will help you reset, refocus, and take that next step toward the life you truly want.   Meet my guest: Jason Yarusi is a powerhouse entrepreneur, real estate investor, and transformation coach who knows firsthand what it means to rebuild from the ground up. After years of personal loss and chaotic living, a serious accident forced him to face a hard truth — if he wanted a different life, he had to take different actions. Today, Jason is the private fund manager of over $300 million in multifamily real estate, host of The Multifamily Live Podcast, creator of the Live 100 framework, and an ultra runner, husband, and father of three. His story is a powerful reminder that consistency beats chaos and that small, focused steps can lead to extraordinary outcomes.   Quote/Piece of Advice: Don't just keep learning, take the action and learn from the action.   Real estate: www.yarusiholdings.com Facebook: https://www.facebook.com/JYarusi LinkedIn: https://www.linkedin.com/in/jasonyarusi/   🎧 Tune in here: https://open.spotify.com/show/2IfvjJDH1oBz0Gt5a3Khu9   To connect with your host Kat: @TheLotusEffect or @KatPolsinelli   My Website: www.the-lotus-effect.com   Subscribe to my Youtube Channel 👇 https://www.youtube.com/@the-lotus-effect

In this episode: We dive into Andy’s journey from pain to purpose and explore actionable strategies for improving health and longevity. He shares insights on personalized nutrition, supplementation, detox practices, fasting, temperature therapy, and natural ways to stimulate the body’s healing mechanisms. Andy also emphasizes the importance of critical thinking when evaluating health advice and products, offering practical tips for anyone looking to take control of their health. This episode is packed with wisdom, inspiration, and actionable tools to help you feel stronger, think clearer, and live your best life. Meet my guest: This week on Real Chat with Kat, I’m joined by the incredible Andy Nam — Functional Longevity Expert, bestselling author, and international speaker. Andy’s story is nothing short of inspiring. After surviving a severe car accident and years of chronic pain, he transformed his health through nutrition, lifestyle changes, and biohacking. Now, he’s on a mission to help a million people unlock their body’s innate healing potential and live healthier, longer, and more vibrant lives. Quote/Piece of Advice: Always be listening to your body. Website: www.chronicallyhealthylife.com Facebook: www.facebook.com/PatchesNam/ Youtube: www.youtube.com/@chronicallyhealthylife LinkedIn: www.linkedin.com/in/andycnam/   To connect with your host Kat: @TheLotusEffect or @KatPolsinelli    My Website: www.the-lotus-effect.com   Subscribe to my Youtube Channel 👇 https://www.youtube.com/@the-lotus-effect

In this episode: If you’re building a brand for 2026 and beyond, this episode is one you can’t afford to miss. Kat sits down with IP lawyer and founder of InLine Legal, Samantha Bradshaw, for an insightful conversation on trademarks, intellectual property, and protecting the true value of your brand. Together, they unpack the importance of trademarks in business growth and why they can make up to 90% of a company’s value in an acquisition. Samantha shares how a simple trademark search can prevent costly rebranding disasters, why understanding your digital ownership rights matters, and how fall is the perfect season to pause, plan, and set solid foundations for the future. This episode is packed with practical legal wisdom and actionable advice for entrepreneurs who want to grow smart, safe, and strong. Meet my guest: Samantha Bradshaw is a passionate IP lawyer and the founder of InLine Legal, a 100% virtual Virginia law firm dedicated to helping creative service providers stay out of the courtroom and in the studio. After spending five years in Beirut, Lebanon, Samantha returned to the U.S. and built her firm to empower small business owners with practical, understandable legal guidance. She’s known for simplifying complex legal concepts and helping entrepreneurs protect their work, their brands, and their peace of mind. Quote/Piece of Advice: Ideas are the things that create economies Instagram: https://www.instagram.com/inlinelegal/ LinkedIn: https://www.linkedin.com/in/samanthabesq/ Facebook: https://www.facebook.com/InLineLegal Youtube: https://www.youtube.com/@inlinelegal To connect with your host Kat: @TheLotusEffect or @KatPolsinelli    My Website: www.the-lotus-effect.com   Subscribe to my Youtube Channel 👇 https://www.youtube.com/@the-lotus-effect  

In this episode: I sat down with Lauri Smith, the Soulful Speaking Coach, for a powerful conversation about what it truly means to speak from the heart. We explore how to release protective “masks,” embrace your authentic rebel voice, and connect more deeply with audiences through soulful speaking. Lauri shares how breath, body alignment, and presence can unlock powerful communication, while balancing vulnerability with service allows your message to truly land. Whether you’re a leader, entrepreneur, or someone simply seeking to express yourself more fully, this episode will inspire you to show up, speak up, and shine with confidence. Meet my guest: Lauri Smith — a speaker, coach, and the creator of The Vocal Presence Path®. She is also the host of the Soulful Speaking Podcast and author of Your Voice Matters: A Guide to Speaking Soulfully When It Counts. Lauri treats speaking as a spiritual practice, guiding people to raise consciousness, heal old wounds, and return home to their truest selves. Her mission is to call forth more open-hearted leaders who are ready to change the world with authenticity, creativity, and courage. Quote/Piece of Advice: When you trust yourself, it's like magic. When you don't, it's really not working for you. Website: https://voice-matters.com/ LinkedIn: https://www.linkedin.com/in/lauri-smith-voice-matters/ Yotube: https://www.youtube.com/channel/UCh91RFKkYB7WF83p4_DG9Ug Instagram: https://www.instagram.com/voice_matters_llc/ To connect with your host Kat: @TheLotusEffect or @KatPolsinelli    My Website: www.the-lotus-effect.com   Subscribe to my Youtube Channel 👇 https://www.youtube.com/@the-lotus-effect

In this episode: We dive deep into the foundations of relationships, self-awareness, and emotional healing. Together with Dr. Margaret Cochran, we explore how childhood experiences shape the way we connect as adults, why family dynamics can lead us to repeat unhealthy patterns, and how to break free from limiting beliefs. You’ll learn practical tools like the “Mississippi” method for emotional regulation, grounding exercises to reset in the moment, and daily gratitude practices that rewire the brain for positivity. This episode is filled with insights and techniques you can start using right away to shift your mindset and create healthier relationships—with yourself and with others. Meet my guest: Dr. Margaret Cochran is a transpersonal psychologist, licensed clinical social worker, life coach, hypnotherapist, educator, YouTube personality, and author with more than 25 years of clinical experience. She takes a whole-person approach to mental health and wellness, guiding people to step beyond fear, challenge the stories they’ve been told, and embrace new possibilities for their lives. Her compassionate wisdom and practical strategies make this conversation both inspiring and transformational. Quote/Piece of Advice: Your senses are what allow you to be present in the moment. Not in the past, not worried about what happened, not worrying about what might happen, but just being here.   LinkedIn: https://www.linkedin.com/in/dr-margaret-cochran/ Instagram:  https://www.instagram.com/doctorcochran/ Facebook: https://www.facebook.com/drmcochran Tiktok: https://www.tiktok.com/@drmargaretcochran Youtube: https://www.youtube.com/@drmargaretcochran Website: www.drcochran.com   To connect with your host Kat: @TheLotusEffect or @KatPolsinelli    My Website: www.the-lotus-effect.com   Subscribe to my Youtube Channel 👇 https://www.youtube.com/@the-lotus-effect

In this episode: In this solo episode of Real Chat with Kat, I open up about what it really takes to heal, grow, and step into your own power. Drawing from my personal journey of overcoming a decade-long abusive relationship, as well as lessons I’ve observed from past podcast guests, I share practical insights on how to acknowledge your experiences without comparison, break free from old patterns, and create a life that feels authentic. We explore how media consumption and daily choices influence your mindset, why embracing imperfections leads to deeper self-love, and how personal healing creates ripple effects that impact not only your own life but future generations. This episode is about choosing growth over fear, recognizing the power in your story, and taking small, daily actions that build positivity, resilience, and lasting change. Quote from the book “ The Mountain is You” by Brianna Wiest   Quote/Piece of Advice: Decide where you want to go in life because of you. Not because of what somebody is going to validate for you. Instagram: https://www.instagram.com/katpolsinelli Facebook: https://www.facebook.com/thelotuseffect1 Linkedin: https://www.linkedin.com/in/thelotuseffectcoach   To connect with your host Kat: @TheLotusEffect or @KatPolsinelli    My Website: www.the-lotus-effect.com   Subscribe to my Youtube Channel 👇 https://www.youtube.com/@the-lotus-effect

In this episode: Kat sits down with men’s coach, wilderness guide, and Durable Dad podcast host, Tommy Geary, for a raw and inspiring conversation about men’s emotional health, personal growth, and the power of slowing down. Together, they explore how nature creates space for healing and clarity, why vulnerability is a true superpower, and how modeling emotional openness—especially with children—can transform family dynamics. Tommy also shares his unique Q4 approach to reflection and goal-setting, encouraging listeners to reset, refocus, and finish the year strong. Meet my guest: Tommy Geary is a men’s executive coach and wilderness guide who blends outdoor adventure with deep personal development work. A husband, father of two adopted girls, former college athlete, and host of the Durable Dad podcast, Tommy brings both grit and heart to his coaching. With training in trauma-informed practices, somatic awareness, and mindfulness, he helps men cultivate balance, strengthen relationships, and unlock their peak potential. His passion lies in guiding men to slow down, live with intention, and connect deeply with what matters most. Quote/Piece of Advice: Anger isn't a problem. It's a normal emotion. It's supposed to be there, but it is our responsibility. https://www.tommygcoaching.com/ https://www.linkedin.com/in/tommybgeary/ https://www.facebook.com/tommy.geary1 To connect with your host Kat: @TheLotusEffect or @KatPolsinelli    My Website: www.the-lotus-effect.com   Subscribe to my Youtube Channel 👇 https://www.youtube.com/@the-lotus-effect

In this episode: Kat sits down with powerhouse entrepreneur and visionary Deb Drummond to explore what it truly means to trust your intuition, embrace collaboration, and build sustainable success. Deb shares her remarkable journey from the music industry to holistic health and ultimately to founding her own media company. Along the way, she opens up about the “non-negotiable” calling that changed everything, the ripple effect of gratitude and creativity, and why collaboration is the new competition. Listeners will walk away with fresh insight on intuition, media strategy, and the mindset shifts needed to thrive in today’s world of entrepreneurship.   Meet my guest: Deb Drummond is a trailblazing entrepreneur who has built seven international businesses and inspired thousands across the globe. A pioneer in health and wellness, she’s been recognized 48 times in Success Magazine, featured on CBC, NBC, ABC, Apple TV, Amazon TV, Roku, and Hulu, and is the visionary behind the Stand, Show & Speak Up Yes You! Movement, reaching 350 million viewers worldwide. As a speaker, podcast host, coach, and media innovator, Deb has educated audiences of over 20,000 and elevated more than 30,000 clients to new levels of health, wealth, and success. Her passion for empowering women and creating collaborative communities shines through in everything she does. Quote/Piece of Advice: The best work to do is one of trusting oneself, knowing oneself as best you can at that time, at that stage in your life. Facebook: https://www.facebook.com/DeborahLDrummond Instagram: https://www.instagram.com/deborahldrummond/ LinkedIn: www.linkedin.com/in/debdrummond/ Website: https://debdrummond.com/ To connect with your host Kat: @TheLotusEffect or @KatPolsinelli    My Website: www.the-lotus-effect.com   Subscribe to my Youtube Channel 👇 https://www.youtube.com/@the-lotus-effect

In this episode: I sit down with Zoë Smith, founder of Your Vitality Coaching, to explore how yoga, meditation, and mindfulness can help us manage stress, anxiety, and burnout. Zoë shares her personal journey through burnout and recovery, along with practical tools anyone can use — from daily 5–10 minute mindfulness practices to journaling, breathwork, and energy healing. We dive into the importance of consistency, experimenting with different wellness modalities, and recognizing that true vitality comes from caring for the whole self, not just surface-level symptoms.   Meet my guest: Zoë Smith is the founder of Your Vitality Coaching, a holistic wellness practice blending yoga, movement, mindfulness, and energy healing to help people navigate burnout, grief, stress, and major life transitions. With a background spanning teaching, government leadership, and Eastern wellness traditions, Zoë brings a grounded, trauma-aware approach that supports both the nervous system and the whole self. Through her courses, memberships, and coaching programs, she’s created a global community where wellbeing is accessible, practical, and sustainable for busy lives everywhere.   Quote/Piece of Advice: Make that time for yourself. Take that time every day to step back and get calm, peace, and clarity. Facebook: https://www.facebook.com/yourvitalitycoaching/ Instagram: https://www.instagram.com/yourvitalitycoaching/ LinkedIn: https://www.linkedin.com/company/yourvitalitycoaching Youtube: https://www.youtube.com/channel/UCDrbWVnHyOabyCIstXPRbjg Website: www.yourvitalitycoaching.com To connect with your host Kat: @TheLotusEffect or @KatPolsinelli    My Website: www.the-lotus-effect.com   Subscribe to my Youtube Channel 👇 https://www.youtube.com/@the-lotus-effect

In this episode: We dive deep into the entrepreneurial journey of Samantha Gold, founder of both Motette and Atlas Row. Samantha shares how she turned a bold vision into reality—building a sustainable children’s clothing brand that landed in 35 boutiques within months and creating a virtual assistant agency to help other founders scale with ease. From Instagram DMs that drive 80% of her sales, to testing 11 factories before finding the right manufacturing partner, to balancing business growth with her own well-being and sobriety, Samantha brings a wealth of insight and real talk every entrepreneur can learn from. Meet my guest: Samantha Gold is the CEO and founder of Motette, a children’s clothing brand dedicated to blending style, comfort, and sustainability through organic bamboo fabrics, and Atlas Row, a consultancy that connects entrepreneurs with offshore talent. She is a purpose-driven leader, resilient entrepreneur, and heart-centered visionary who has built her businesses on strategy, perseverance, and authenticity. Samantha’s story is one of courage, creativity, and commitment to both personal and professional growth, and her wisdom will leave you feeling both inspired and equipped to take bold action in your own journey. Quote/Piece of Advice: Don’t let fear stop you from what could be incredible and just around the corner LinkedIn: https://www.linkedin.com/in/samantha-gold-45251137/ Instagram: https://www.instagram.com/shopmotette/ Websites: https://www.theatlasrow.com/ https://shopmotette.com/   To connect with your host Kat: @TheLotusEffect or @KatPolsinelli    My Website: www.the-lotus-effect.com   Subscribe to my Youtube Channel 👇 https://www.youtube.com/@the-lotus-effect

In this episode: We dive into the power of delegation with Online Business Manager and Byte Bodega founder, Chynna Benton. Together, we explore how entrepreneurs can step out of the weeds and into their true CEO role by freeing up time, building stronger teams, and embracing a human-first approach to leadership. Chynna shares practical strategies for time auditing, creating trust through clear communication, and finding the right fit when building a team. Whether you’re overwhelmed by daily tasks or looking to scale your business with ease, this episode offers actionable insights to help you reclaim your time and focus on what matters most. Meet my guest: Chynna Benton is an operations and delegation expert who helps creative CEOs streamline their systems, optimize their teams, and finally get their businesses running like well-oiled machines. With a background in hospitality and customer service, she brings a unique perspective on people-first leadership and business management. Passionate about supporting mission-driven entrepreneurs, Chynna empowers leaders to build businesses that support their lives, not the other way around. Quote/Piece of Advice: Even if the first solution you tried didn’t work, don’t give up—sometimes it just wasn’t tailored to you or your business.   Instagram: https://www.instagram.com/byte_bodega/ Facebook: https://www.facebook.com/bytebodega LinkedIn: https://www.linkedin.com/in/chynna-benton/ Website: https://www.bytebodega.com/ To connect with your host Kat: @TheLotusEffect or @KatPolsinelli   My Website: www.the-lotus-effect.com   Subscribe to my Youtube Channel 👇 https://www.youtube.com/@the-lotus-effect

In this episode: We explore a powerful conversation with Lisa Katona Smith about what it truly takes to support both individuals and families through addiction and mental health challenges. Lisa shares her groundbreaking Parallel Recovery® approach, revealing why recovery must include families for lasting change. We discuss the transformative power of becoming a compassionate witness, the importance of setting boundaries that protect your peace while keeping love alive, and how to avoid the hidden traps of over-helping. You’ll walk away with practical strategies to create connection, foster understanding, and protect your own wellbeing in the process. Meet my guest: Lisa Katona Smith is a TEDx speaker, author, and founder of Parallel Recovery®, a family recovery framework that’s reshaping how we approach healing. With decades of experience as an educator and advocate, Lisa works directly with families to empower them as active participants in the recovery process. Her work equips loved ones with the tools they need to foster connection, encourage change, and navigate the complexities of addiction and mental health with compassion and clarity. Her upcoming book, Parallel Recovery (releasing September 9th), offers even more practical guidance for those walking this journey alongside someone they love. Quote/Piece of Advice: Listen to understand rather than to respond https://www.instagram.com/parallel_recovery/?hl=en https://www.facebook.com/search/top?q=parallel%20recovery https://www.linkedin.com/in/lisa-smith-985b48212/ To connect with your host Kat: @TheLotusEffect or @KatPolsinelli    My Website: www.the-lotus-effect.com   Subscribe to my Youtube Channel 👇 https://www.youtube.com/@the-lotus-effect

In this episode: I’m joined by Danielle Dill, the brilliant mind behind Behind the Scenes Genius, for a deeply honest and inspiring conversation about business, burnout, and building a life on your own terms. Danielle opens up about her personal IVF journey, the emotional toll of her husband’s near-death battle with COVID, and how these life-altering events led to a complete shift in how she approached her business. We talk about the importance of having a website you own—beyond social media—and why putting all your eggs in one basket online can be a risky move for entrepreneurs. Danielle also shares how she gave herself permission to pause, pivot, and rebuild with intention—turning burnout into a breakthrough. From the mindset shifts that helped her through the darkest chapters to the strategic moves she made in her business, this episode is full of real talk, actionable wisdom, and heartfelt perspective.   Meet my guest: Danielle Dill is a Website Pipeline Strategist and the founder of Behind the Scenes Genius. She helps solopreneurs and small business owners transform their websites into streamlined systems that nurture leads, convert clients, and scale sustainably. Danielle blends strategy, systems, and smart digital marketing to build growth-ready foundations that help businesses run smoother, feel lighter, and grow on purpose. Her passion for web design began in high school and has since evolved into a mission-driven business that empowers others to build with clarity and confidence.   Quote/Piece of Advice: Always try to stay optimistic—even when it’s hard. Look for the upside, the bonus, the silver lining. There’s always something good to find.   LinkedIn: https://www.linkedin.com/in/danielle-dill-3644a9181/ Youtube: https://www.youtube.com/channel/UCwarhn24DWQP6mp-pAph2MQ Website: https://behindthescenesgenius.com/   To connect with your host Kat: @TheLotusEffect or @KatPolsinelli   My Website: www.the-lotus-effect.com   Subscribe to my Youtube Channel 👇 https://www.youtube.com/@the-lotus-effect

In this episode: What if your body has been trying to talk to you all along… and you just didn’t know how to listen? In this powerful conversation, we dive into the world of intuitive healthcare and the Body Talk system with Katherine Ebacher. You’ll learn how physical symptoms often have emotional or psychological roots, and how muscle testing and body awareness techniques can uncover the deeper messages your body is trying to send. We explore topics like gut-brain communication, the emotional layers behind chronic pain, brain balancing tools, and how relationships often mirror unresolved wounds. Katherine also shares practical techniques you can use to release stress, reconnect your internal systems, and move toward holistic healing from the inside out. Meet my guest: Katherine Ebacher is a trauma-informed, intuitive healer with over 23 years of experience in mind-body medicine. She is the founder of Listen to the Body Talk, a holistic practice that helps individuals uncover the emotional and energetic root causes of illness before it manifests in more serious ways. Katherine brings a grounded, compassionate approach to her work, blending deep knowledge with practical tools that empower others to tune into their body’s wisdom. She is also the creator of Mind Body Maps, a course designed to help people across the globe find freedom from emotional and physical stress through the power of self-awareness and internal communication. Quote/Piece of Advice: Mind, body, and spirit form a trinity within us. When we turn our senses inward, the heart reveals what the eyes cannot see. Facebook: https://www.facebook.com/ListentotheBodyTalk LinkedIn: https://www.linkedin.com/in/katherineebacher/ Website: https://ListentotheBodyTalk.com To connect with your host Kat: @TheLotusEffect or @KatPolsinelli  My Website: www.the-lotus-effect.com Subscribe to my Youtube Channel 👇 https://www.youtube.com/@the-lotus-effect

In this episode: We dive deep into what it means to reconnect with your intuition and realign with your purpose—especially during midlife transitions. Veronica Drake shares powerful insights on shifting your mindset, redefining your core values, and using everyday tools like nature, meditation, and thought observation to find clarity and peace. You’ll learn how to stop letting your thoughts control you, why your intuition is your birthright, and how simple spiritual practices can guide you back to your truth. Meet my guest: Veronica Drake is a spiritual mentor, intuitive guide, and the founder of The Flow Network. Known as the non-traditional voice for non-traditional thinkers, she helps women reconnect with who they truly are—not the stories they’ve been told or the roles they’ve learned to play. With over 20 years of experience, a background shaped by deep personal transformation, and a no-nonsense approach to spiritual growth, Veronica is a powerful force for truth, healing, and soul-level empowerment. Quote/Piece of Advice: You can’t run away — wherever you go, there you are. Do the inner work, because the world you see is the world you create. Linkedn: https://www.linkedin.com/in/veronica-drake-68976a147/ Free Find your Element Assessment https://veronicadrake.com/elemental-assessment/ To connect with your host Kat: @TheLotusEffect or @KatPolsinelli  My Website: www.the-lotus-effect.com   Subscribe to my Youtube Channel 👇 https://www.youtube.com/@the-lotus-effect

In this episode: We dive deep into the foundations of brain health with Eric Collett, founder of A Mind For All Seasons. This powerful conversation explores the root causes of cognitive decline—like hyperinsulinemia, environmental toxins, and chronic stress—and how simple, consistent lifestyle changes can make a massive difference. Eric breaks down complex topics like metabolic flexibility, nutrient timing, movement habits, and the surprising impact of our modern environment on mental performance. You'll walk away with practical strategies to support your brain and body at any age.   Meet my guest: Eric Collett is a nationally recognized brain health expert, speaker, and the CEO of A Mind For All Seasons. With over two decades of experience in dementia care, program development, and leadership strategy, Eric brings a compassionate and deeply informed perspective to the conversation around cognitive wellness. He's a licensed residential care administrator, a dedicated teacher, and a lifelong learner committed to helping people across the U.S. optimize their mental health through innovative, personalized approaches.   Quote/Piece of Advice: Be a really good observer of yourself. It's important to stress your body in appropriate ways.   https://www.facebook.com/EricDCollett https://www.instagram.com/ericdcollett https://www.linkedin.com/in/ericdcollett https://x.com/EricDCollett   Take the FREE brain health self-assessment at amindforallseasons.com/energy   Want a FREE 30-day access to his membership? Then listen now for the details...Code LOTUS   To connect with your host Kat: @TheLotusEffect or @KatPolsinelli   My Website: www.the-lotus-effect.com (http://www.the-lotus-effect.com)   Subscribe to my Youtube Channel 👇 https://www.youtube.com/@the-lotus-effect

In this episode: We dive into a powerful conversation about purpose, mindset, and the unseen filters shaping our lives. John Geraghty, optimal performance coach and creator of the Prism of Perspective framework, shares insights on how our beliefs, energy habits, and presence determine how we experience the world. We explore how to shift from a fixed to a growth mindset, reframe self-talk, and navigate communication with curiosity instead of certainty. This episode is filled with practical tools for personal growth, clarity, and redefining what it means to age with power, joy, and continued purpose.   Meet my guest: John Geraghty is an optimal performance coach who works with high-achieving adults—particularly those between 45 and 65—helping them thrive in their later decades with intention and vitality. He is passionate about helping people age brilliantly and remain meaningfully engaged in their vocations and avocations long after traditional retirement. Through personalized coaching, retreats, and training programs, John equips his clients to live in flow, spend more energy where they thrive, and continue growing—mentally, emotionally, and spiritually—for decades to come.   Quote/Piece of Advice: Let's grow authentically as ourselves because we're never going to be great at being anything other than who we are.   LinkedIn: https://www.linkedin.com/in/john-geraghty/ Instagram: https://www.instagram.com/coachjohngeraghty/ Facebook: https://www.facebook.com/coachjohngeraghty/   To connect with your host Kat: @TheLotusEffect or @KatPolsinelli   My Website: www.the-lotus-effect.com (http://www.the-lotus-effect.com)   Subscribe to my Youtube Channel 👇 https://www.youtube.com/@the-lotus-effect

In This Episode What if the words you use to describe yourself are shaping how you see your worth, your strength, and even your healing? In this solo episode, I take you on a powerful deep dive into the language we use—terms like strong, weak, resilient, and courageous—and how their meanings, both culturally and personally, influence the way we move through life’s most challenging seasons. I unpack the history and evolution of these words, explore their original definitions, and share how understanding their roots helped me reframe my own inner dialogue—especially while navigating the emotional ups and downs of perimenopause. Through personal stories and lived experiences, I reveal how the labels we place on ourselves can either limit or liberate us, depending on how we choose to define them. This episode is an invitation to reflect, rethink, and rewrite the language you use to talk to yourself. You’ll learn how to shift from a mindset of comparison and unrealistic strength to one of self-compassion, courage, and deeper clarity. Whether you’re going through a transition, healing from your past, or simply craving a more empowered inner narrative, this episode is here to remind you: your words have power—and so do you.   Quote/Piece of Advice: Your story is your story, defined by your experience, not anyone else's. It’s not less. It’s not more. It’s yours. Instagram: https://www.instagram.com/katpolsinelli Facebook: https://www.facebook.com/thelotuseffect1 Linkedin: https://www.linkedin.com/in/thelotuseffectcoach   To connect with your host Kat: @TheLotusEffect or @KatPolsinelli   My Website: www.the-lotus-effect.com (http://www.the-lotus-effect.com)   Subscribe to my Youtube Channel 👇 https://www.youtube.com/@the-lotus-effect

In This Episode: We explore the powerful role storytelling plays in personal growth, professional clarity, and human connection. Liz Morrison breaks down the science behind why stories stick, how to reflect on your past to uncover hidden patterns, and why shifting from a rigid “destination” mindset to a more flexible “direction” approach can open up unexpected opportunities. You’ll learn practical storytelling tools, powerful reframing techniques, and how your own life experiences—especially the hard ones—can become the foundation for confidence, resilience, and authentic communication. This episode is packed with insight, humor, and real-world strategies you can apply right away.   Meet My Guest: Liz Morrison is a story coach and consultant who helps people navigate life and career transitions by getting clear on the stories they tell—both internally and externally. With over 15 years of experience as a content creator for organizations like Airbnb, the Obama campaign, and even a Bravo reality show, Liz brings deep expertise in human-centric storytelling. She now guides individuals and teams through powerful narrative work that fuels growth, purpose, and authentic connection. Oh—and she has a massive tarot collection, using it as a creative tool to help clients dive deeper into their own stories.Quote/Piece of Advice: Ask a story-based question, dive deeper, and see how it sparks connection and self-discovery.   LinkedIn:  https://www.linkedin.com/in/lizmorrison/ Instagram: https://www.instagram.com/lizbmorrison/ Website: https://lizmorrison.com/   To connect with your host Kat: @TheLotusEffectCoach or @KatPolsinelli  My Website: www.the-lotus-effect.comAND Join our Facebook Community 👇https://www.facebook.com/groups/thelotuseffectgroup