Hello and welcome to Real Chat with Kat, the podcast dedicated to igniting your entrepreneurial spirit and empowering you to conquer new horizons. In this podcast we chat with inspiring entrepreneurs on their journey to success through some amazingly insightful and expansive conversations.
These episodes thrive on thought-provoking chats, where our guests fearlessly explore their path to success, sharing their experiences, failures, and triumphs. No topic is off-limits as we deep dive into the talked about and not so talked about pieces it takes to build a business, overcome limiting beliefs, deal with personal struggles, and everything in between that shapes our lives and our businesses.
I’m your host Kat Polsinelli, creator and founder at The Lotus Effect, where we believe that success is not just about strategies and tactics—it’s about cultivating a powerful mindset and creating customized business operations that align with you and your true purpose. Whether it’s mastering time management, improving productivity, enhancing leadership skills, or fostering a growth-oriented mindset, we’ll provide you with the tools and strategies to flourish in both your business and personal life.
I’m so excited to have you join us! So get ready to feel empowered and inspired as we learn together and from one another on how to rise above challenges, break through limitations, and unlock our full potential.
All content for Real Chat with Kat is the property of Kat Polsinelli and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Hello and welcome to Real Chat with Kat, the podcast dedicated to igniting your entrepreneurial spirit and empowering you to conquer new horizons. In this podcast we chat with inspiring entrepreneurs on their journey to success through some amazingly insightful and expansive conversations.
These episodes thrive on thought-provoking chats, where our guests fearlessly explore their path to success, sharing their experiences, failures, and triumphs. No topic is off-limits as we deep dive into the talked about and not so talked about pieces it takes to build a business, overcome limiting beliefs, deal with personal struggles, and everything in between that shapes our lives and our businesses.
I’m your host Kat Polsinelli, creator and founder at The Lotus Effect, where we believe that success is not just about strategies and tactics—it’s about cultivating a powerful mindset and creating customized business operations that align with you and your true purpose. Whether it’s mastering time management, improving productivity, enhancing leadership skills, or fostering a growth-oriented mindset, we’ll provide you with the tools and strategies to flourish in both your business and personal life.
I’m so excited to have you join us! So get ready to feel empowered and inspired as we learn together and from one another on how to rise above challenges, break through limitations, and unlock our full potential.
The Superpower in Vulnerability, and Growth in Nature w/ Tommy Geary
Real Chat with Kat
43 minutes
1 month ago
The Superpower in Vulnerability, and Growth in Nature w/ Tommy Geary
In this episode: Kat sits down with men’s coach, wilderness guide, and Durable Dad podcast host, Tommy Geary, for a raw and inspiring conversation about men’s emotional health, personal growth, and the power of slowing down. Together, they explore how nature creates space for healing and clarity, why vulnerability is a true superpower, and how modeling emotional openness—especially with children—can transform family dynamics. Tommy also shares his unique Q4 approach to reflection and goal-setting, encouraging listeners to reset, refocus, and finish the year strong.
Meet my guest: Tommy Geary is a men’s executive coach and wilderness guide who blends outdoor adventure with deep personal development work. A husband, father of two adopted girls, former college athlete, and host of the Durable Dad podcast, Tommy brings both grit and heart to his coaching. With training in trauma-informed practices, somatic awareness, and mindfulness, he helps men cultivate balance, strengthen relationships, and unlock their peak potential. His passion lies in guiding men to slow down, live with intention, and connect deeply with what matters most.
Quote/Piece of Advice: Anger isn't a problem. It's a normal emotion. It's supposed to be there, but it is our responsibility.
https://www.tommygcoaching.com/
https://www.linkedin.com/in/tommybgeary/
https://www.facebook.com/tommy.geary1
To connect with your host Kat:
@TheLotusEffect or @KatPolsinelli
My Website: www.the-lotus-effect.com
Subscribe to my Youtube Channel 👇
https://www.youtube.com/@the-lotus-effect
Real Chat with Kat
Hello and welcome to Real Chat with Kat, the podcast dedicated to igniting your entrepreneurial spirit and empowering you to conquer new horizons. In this podcast we chat with inspiring entrepreneurs on their journey to success through some amazingly insightful and expansive conversations.
These episodes thrive on thought-provoking chats, where our guests fearlessly explore their path to success, sharing their experiences, failures, and triumphs. No topic is off-limits as we deep dive into the talked about and not so talked about pieces it takes to build a business, overcome limiting beliefs, deal with personal struggles, and everything in between that shapes our lives and our businesses.
I’m your host Kat Polsinelli, creator and founder at The Lotus Effect, where we believe that success is not just about strategies and tactics—it’s about cultivating a powerful mindset and creating customized business operations that align with you and your true purpose. Whether it’s mastering time management, improving productivity, enhancing leadership skills, or fostering a growth-oriented mindset, we’ll provide you with the tools and strategies to flourish in both your business and personal life.
I’m so excited to have you join us! So get ready to feel empowered and inspired as we learn together and from one another on how to rise above challenges, break through limitations, and unlock our full potential.
