you might be fake healing - here’s how to tell and how to fix it. this episode is all about performative healing. performative healing is when it looks like you’re doing the work, but you’re really just managing the version of you that’s still hurting. we’ll talk about the sneaky ways fake healing shows up, how to recognize when you’re avoiding the real stuff, what it actually looks like to move from performing growth to living it and WHY making the change is so important. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

do you ever feel like no matter what you do you cant seem to change your habits long-term? like you’ll make a change, feel good for a minute, and then all of a sudden you slip back to your old ways? here’s why. this episode is about change cycles, those phases we go through every time we're trying to grow or change something. i’m breaking down what’s really happening underneath the frustration, why you keep ending up in the same place, and how to tell when you’re not stuck… you’re just evolving. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to Real Deep! If you're ready to do the real work, you're in the right place. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.