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Real Health and Weight Loss Podcast
Real Life Medicine
290 episodes
3 days ago
Welcome to the Real Health and Weight Loss Podcast where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now.  Imagine if everything you had been told about weight loss was wrong.  We are here to bust through some myths and give you actionable advice. Real health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine, are here with you every step of the way. 
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Nutrition
Health & Fitness
RSS
All content for Real Health and Weight Loss Podcast is the property of Real Life Medicine and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to the Real Health and Weight Loss Podcast where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now.  Imagine if everything you had been told about weight loss was wrong.  We are here to bust through some myths and give you actionable advice. Real health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine, are here with you every step of the way. 
Show more...
Nutrition
Health & Fitness
Episodes (20/290)
Real Health and Weight Loss Podcast
289 Insulin Resistance, Weight Loss & Long-Term Health
3 days ago
23 minutes

Real Health and Weight Loss Podcast
288 Fresh Starts and Clean Slates
1 week ago
18 minutes

Real Health and Weight Loss Podcast
287 Why We Reject Toxic Diet Trends
2 weeks ago
18 minutes

Real Health and Weight Loss Podcast
286 The Lowdown on Longevity
3 weeks ago
27 minutes

Real Health and Weight Loss Podcast
285 Should I Drink a Protein Shake After Exercise?
1 month ago
18 minutes

Real Health and Weight Loss Podcast
284 Are Chromium or Milk Thistle Useful Supplements?
1 month ago
20 minutes

Real Health and Weight Loss Podcast
283 Avoid the Pitfalls of Christmas Marketing
1 month ago
25 minutes

Real Health and Weight Loss Podcast
282 Why We’re Not Skinny
1 month ago
27 minutes

Real Health and Weight Loss Podcast
281 What Have We Learnt in 5 Years
1 month ago
29 minutes

Real Health and Weight Loss Podcast
280 ADHD, Perimenopause and Money Mindset with Denise Duffield Thomas
2 months ago
46 minutes

Real Health and Weight Loss Podcast
279 Should Women Fast?
2 months ago
26 minutes

Real Health and Weight Loss Podcast
278 How Much Protein Do You Really Need?
2 months ago
24 minutes

Real Health and Weight Loss Podcast
277 The Common Diet Trap You Might Be Falling Into
2 months ago
19 minutes

Real Health and Weight Loss Podcast
276 Busting Food Myths Holding You Back
3 months ago
18 minutes

Real Health and Weight Loss Podcast
275 How to Change Your Relationship with Food
3 months ago
21 minutes

Real Health and Weight Loss Podcast
274 Do you Self Sabotage?
3 months ago
30 minutes

Real Health and Weight Loss Podcast
273 How to Flick the Switch When You’re Stuck
3 months ago
30 minutes

Real Health and Weight Loss Podcast
272 Are You an All-or-Nothing Person?
4 months ago
22 minutes

Real Health and Weight Loss Podcast
271 Metabolic Health in Men
4 months ago
30 minutes

Real Health and Weight Loss Podcast
270 The Shift That Changed Everything
4 months ago
23 minutes

Real Health and Weight Loss Podcast
Welcome to the Real Health and Weight Loss Podcast where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now.  Imagine if everything you had been told about weight loss was wrong.  We are here to bust through some myths and give you actionable advice. Real health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine, are here with you every step of the way.