Hello and welcome to 'Real Health Talk Podcast ! With Zak Good and Jordan Davey.
Together, we're here to go deep into holistic health and make it relatable for your everyday life.
We're breaking down complex topics into clear, actionable advice. Covering nutrition, movement, mindset, and lifestyle.
Join us for engaging episodes where we transform holistic health from a concept into a daily practice. Whether you're just starting out or you're a health nerd like us, this podcast is here to help you on your journey.
Let’s dive in, go deep, and understand what the true pillars of health are, and how you can use them to live your best life.
Yours in the best of health,
Zak and Jordan
Hello and welcome to 'Real Health Talk Podcast ! With Zak Good and Jordan Davey.
Together, we're here to go deep into holistic health and make it relatable for your everyday life.
We're breaking down complex topics into clear, actionable advice. Covering nutrition, movement, mindset, and lifestyle.
Join us for engaging episodes where we transform holistic health from a concept into a daily practice. Whether you're just starting out or you're a health nerd like us, this podcast is here to help you on your journey.
Let’s dive in, go deep, and understand what the true pillars of health are, and how you can use them to live your best life.
Yours in the best of health,
Zak and Jordan
Episode Description
We talk about what the podcast has actually taught us, integration over information, vulnerability, removing masks, and becoming the role model for your family. We explore authenticity in an AI-driven world, intuition vs outsourcing answers, and why health is never the destination, it’s the foundation that allows you to actually live.
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🎧 Chapters
00:00 – Episode 50 on the beach, mangoes, flies, and raising the stick
Secret Victorian location, staying present, and why this episode has no plan.
03:20 – From Yarraville to freedom
Early podcast days, hustle mode, and how Real Health Talk forced embodiment.
07:00 – Authenticity, intuition, and the AI era
Why being real will matter more than ever moving forward.
10:40 – Information vs energy
Why transcripts, show notes, and data never replace presence and transmission.
14:00 – Health, intention, and the human experience
Health as a foundation for living, not an end goal to chase.
18:30 – Letting go of certainty and fear
Health anxiety, control, and why embracing the unknown is part of life.
23:10 – Learning properly in a world of convenience
Books, mentors, reps, and why wisdom comes from depth, not shortcuts.
27:30 – Biggest lessons from Episode 1 to 50
Integration, vulnerability, removing masks, and trusting your path.
32:00 – The sauna origin story
How Real Health Talk started and why brotherhood matters more than the “asset”.
35:20 – Closing reflections
Gratitude, timeless assets, 50 down, and what this podcast is really about.
Episode Description
In this episode we riff on stories, ancestry and drop into a deep dive on gut health that goes way beyond macros and calories. We talk about why capturing stories matters, why embodiment beats information, and how a true top-down approach to digestion starts with your nervous system, environment and rituals, not just supplements and fibre.
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🎧 Chapters
- Reflecting on Episode 1 & “timeless assets”
Listening back to the first episode, two years of growth, same core message, mentoring, and becoming the role model for your family.
- 04:30 – Recording with grandparents and capturing family stories
Timeless audio for future generations, why most people never tell their real story, inviting listeners to record conversations with elder
- 09:10 – The power of story in coaching clients
Getting clients to share their story, how history shapes present symptoms, why people are scared to tell family their truth but open up to coaches
- 13:50 – Nan’s love story, ancestry and knowing where you come from
The Sydney to Melbourne love story, walking huge distances, being taken in by family, 70 years together, and why ancestry grounds identity.
- 19:40 – Podcasting, authenticity and never editing an episode
Long-form vs Instagram snippets, seeing someone’s real energy, never cutting “ums” or mistakes, why Real Health Talk has stayed raw.
- 24:40 – Student and teacher at the same time, knowledge vs wisdom
Embodying the work, choosing embodied coaches over textbook experts, imposter syndrome, and why wisdom only comes from lived experience.
- 31:00 – Gut health philosophy: body comp vs real health
Looking good while feeling terrible, external validation vs internal freedom, calories in calories out vs how your gut and brain actually feel.
- 36:10 – Top-down gut health: brain, thoughts, vagus nerve, nervous system
Inflamed gut, inflamed brain, negative thoughts and habits, parasympathetic vs sympathetic dominance and why most people live in fight or flight.
- 41:50 – Meal rituals, presence and how you actually eat
Breathing, no screens, smelling and cooking your food, chewing, eating outside, feet on the earth, blessing food and creating a sacred practice.
- 47:40 – European food culture, markets and real nourishment
Slow two-hour meals, sharing plates, trading food, organic and biodynamic produce, and why “is this nourishing me” beats “does it fit my macros”.
- 52:40 – Oral health, jaw tension, lymph and hidden dental infections
Tongue coating, tonsils, wisdom teeth, biological dentistry, lymph drainage around jaw and neck, and the client case with a huge detox cyst.
- 56:40 – Hydration, stools and the Bristol chart
Transit time, diarrhoea vs pellets, daily bowel motions as a report card, how dehydration wrecks mood, sleep and energy.
- 1:00:20 – What water actually does: quality, minerals and electrolytes
Dead water vs spring water, RO and boxed water, sodium and potassium, using Cronometer, and why water needs charge and minerals to work.
- 1:03:30 – Circadian hydration, fascia, rituals and making it a lifestyle
Indoor dehydration, fascia as a water network, sunrise water routine, not turning gut health into a chore, integration over protocols, and closing reflections
We’re back in person, feet on the earth, dropping into what it really means to live with internal freedom instead of waiting for money, location or circumstances to set you free. We unpack social media addiction, the “pendulum” of chasing vs avoiding, boredom and dopamine, parenting and self-parenting, love languages, embodiment and shadow work, and why the way you do things, speak to yourself and show up online matters more than any perfect routine.
This one’s raw, practical, and centred on real freedom, not another mindset formula or performance hack.
We explore topics like:
Stepping out of the social media dopamine loop without running from life
The “pendulum” effect, and why resisting or chasing both feed the same energy
Internal vs external freedom, and why moving suburbs or earning more rarely fixes the core issue
Stillness, boredom and intuition, and how distraction drowns out your inner voice
Presence, patience and nervous system tone, from cold water to hospital births and fatherhood
How you do things vs what you do, and why pace, posture and intention change your biology
Self-parenting, love languages, and learning to treat yourself like someone you actually care about
Masking, people-pleasing and showing up online in your real voice instead of a curated persona
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🎧 Chapters
00:00 – Dropping in, being in person, presence before content
01:20 – The obsession with outcomes vs living in the moment
04:30 – Social media addiction, comparison and likes as currency
09:40 – The “pendulum” of chasing vs avoiding, good vs bad thinking
14:50 – Neutrality and non-attachment as real power
19:30 – Stillness, boredom and the discomfort people can’t sit with
24:10 – Internal freedom vs external freedom, why changing location doesn’t change the mind
28:40 – Presence in chaos, hospitals, fatherhood, and real-life stress tests
33:20 – Posture, horizon gaze, body position and nervous system signalling
38:00 – The difference between what you do and how you do it
42:20 – Slowing down your pace to recalibrate the system
46:50 – Self-parenting, inner child awareness and love languages
51:10 – People-pleasing, masking, and dropping performance
55:30 – Intuition vs ego, and acting before proof appears
59:40 – Embodiment, shadow, and bringing all parts of you along
1:03:20 – Integration, honesty, and what real growth actually looks like
1:05:10 – Wrap-up, reflection, gratitude
We’re back in person, feet on the earth, and diving into what it actually takes to change, not just learn. We unpack the social media spiral, the energy “pendulum” of fear and attention, and why integration beats information every time. Then we go deep on food: seasons, latitude, genetics, gut terrain, and why “calories in, calories out” misses the human in front of you.
This one’s raw, practical, and focused on freedom, not another rigid system.
How to step out of the social media dopamine loop without hiding from reality
The “pendulum” idea: why resisting or chasing both feed the same energy
Embodiment vs more knowledge, and why evidence often arrives after action
Instant gratification, patience, and the 100-day Qigong practice
Why nutrition is deeper than macros, and when a deficit still backfires
Seasons, light, latitude, and haplotypes, plus what that means for carbs and fats
Terrain first: stomach acid, bile, microbiome, vagus tone, and mitochondrial context
Freedom vs system: having strict seasons to heal, then earning flexibility
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🎧 Chapters
Chapters (1:04:36)
00:00 Intro and why we record in person
01:10 Pre-pod ritual, feet on earth, raw milk, and not forcing content
03:30 Social media spiral, comments, and the pull of drama
12:30 Fear, avoidance, and the “pendulum” concept
18:40 Embrace the freak, own your choices, drop the charge
22:30 Embodiment and integration over more information
27:50 Instant gratification, dopamine economy, and patience
32:00 100-day Qigong practice, presence, and nervous system tone
36:30 Why nutrition is deeper than macros and calorie maths
41:10 Seasons, latitude, haplotype, and carbohydrate tolerance
46:40 Terrain first: gut, bile, stomach acid, mitochondria, leptin
51:10 Simple rules that work: whole foods, in season, know your farmer
54:40 Freedom vs system: earn flexibility after a strict season
58:00 Locking in without self-punishment, values over discipline
1:02:00 Community, connection, and long-form attention
1:03:30 Wrap, gratitude, and call for reviews and shares
We’re back in person again and diving deep into what it really means to wake up - emotionally, energetically, and spiritually. This conversation covers everything from releasing old emotional weight to breaking free from the social conditioning that keeps people small.
We talk about what it means to actually trust yourself, the trap of addiction disguised as productivity or self-improvement, and how the hero’s journey plays out in real life - not as a movie arc, but as a daily practice of taking responsibility and returning home to truth.
As always, we bring it back to presence, self-awareness, and the importance of seeing beyond the surface of the modern health and mindset industry.
This one’s raw, honest, and packed with reflections that’ll meet you wherever you’re at in your own journey.
The power of letting emotions move instead of suppressing them
How intuition gets buried under addiction, noise, and self-doubt
The real-life application of the hero’s journey in growth and healing
Taking radical responsibility without shame or self-punishment
The illusion of freedom on social media and how it shapes perception
What it truly means to “break out of the matrix”
Zak’s story of Lenny’s birth and the lessons that came with it
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🎧 Chapters
00:00 Intro & Catching Up with Obi
01:36 Weekend with the Mentees
05:10 Emotions and Letting Go
10:10 Trusting Yourself, Intuition & Addiction
24:00 The Hero’s Journey
33:00 Taking Responsibility
42:00 Social Media Traps
59:00 Breaking Out of the Matrix
1:05:30 Zak’s Story of Lenny’s Birth
It’s our first episode back in person, and it’s a big one. We open up about the challenges in our relationship, the philosophy shifts we’ve had in health and life, and why so many people are chasing health the wrong way.
This conversation moves from personal honesty to big-picture truths - how belief systems shape your reality, why unlearning is often harder than learning, and how fear, scarcity, and external noise keep people disconnected from their own energy and intuition.
We dive into spirituality, energy work, and the very human process of habit change, all while reflecting on what it actually takes to create real, lasting transformation.
This episode is for anyone who’s been questioning the industry, feeling stuck in old patterns, or looking for a deeper approach to health, healing, and life itself.
We explore topics like:
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🎧 Chapters
00:00 Our Relationship Challenges and What We’ve Learned
21:15 Belief Systems and How They Shape Your Reality
26:47 Scarcity vs Abundance: A New Philosophy of Living
32:55 Spirituality, Energy Work, and Tuning Into Yourself
39:28 Facing Fear and the Patterns That Hold You Back
45:16 The Role of Trust, Presence, and Connection in Healing
51:43 Creating Real Transformation Beyond Quick Fixes
01:00:12 Closing Reflections and What’s Next
EPISODE TITLE: Back to Basics — Trusting Yourself, Slowing Down, and Living with Intention
In this episode, Jordan checks in from Thailand and Zak shares reflections from a slower winter season back home. What follows is a real, honest, and grounding conversation about becoming a father, simplifying health, and staying true to yourself when the world feels noisy.
We unpack what it means to trust your intuition, how to slow down and be present in the age of overstimulation, and why most of what you need to heal is already within you — if you’re willing to get quiet enough to listen.
Zak shares his personal rite of passage into fatherhood and how presence, patience and cutting back on distractions have become his greatest tools. We talk about integration after a retreat, the illusion of needing more, and how constantly chasing information often leads to disconnection. Jordan shares reflections from his time in Lombok and what it taught him about simplicity, joy, and the power of true connection — to people, nature, and self.
We explore topics like:
This episode is for anyone who's feeling overwhelmed, searching for answers, or sensing it's time to come back to themselves. It’s a reminder that your greatest power lies in presence — and that when you’re aligned, life feels lighter, more free, and more real.
Listen with an open heart. This one will land deep.
🎧 Chapters
00:00 Introduction and Life Updates
02:56 Embracing Seasonal Changes and Fatherhood
06:00 Navigating Parenting Decisions
08:45 The Overload of Information and Finding Your Truth
11:53 Trusting the Body's Natural Intelligence
15:02 The Balance of Knowledge and Intuition
17:59 The Power of Energy and Mindset
21:01 Yoga and Personal Growth
23:57 Authenticity and Individual Wisdom
26:53 Empowerment Through Self-Discovery
32:46 Trusting Yourself and Listening to Your Intuition
33:46 The Journey of Fatherhood: A Rite of Passage
34:45 Presence and Patience: Preparing for Fatherhood
37:10 Removing Distractions for a More Present Life
39:50 The Role of a Father During Pregnancy
41:58 Finding True Beauty and Power Within
44:42 The Importance of Human Connection and Experience
50:32 Stripping Back to Find Fulfillment
53:00 The Ripple Effect of Personal Growth
01:01:41 Being Your True Self to Impact Others
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Welcome back to The Real Health Talk Podcast with Zak and Jordan!
In this electrifying episode, we’re joined by two pioneers in the field of quantum health—Kiera Lea and Jack Schroder. These legends bring a wealth of knowledge to dive deep into the profound connections between light, water, magnetism, and overall well-being.
This episode is packed with practical wisdom and key takeaways that you can apply in your daily life immediately, especially if you’re curious about quantum health and healing from within.
Make sure to subscribe to our podcast and leave a 5-star review. Your feedback means the world to us and helps us bring more content tailored to your interests. Share this episode with someone who could benefit from the insights—we're all on this journey to better health together!
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Stay updated on everything Real Health Talk by following us at @real_health_talk.
Episode Breakdown:
This one is part retreat debrief, part winter survival guide, part reminder to stop playing small.
Jordan checks in from Bali after hosting a five-day immersive retreat. Zak is back on the Surf Coast, facing early winter and diving deep into how to stay aligned when the sun disappears and the cold sets in. What follows is a raw conversation about integration, health, connection and the choices that shape the life you live.
We unpack the power of breathwork and emotional release, how to regulate your nervous system in real time, and what it means to witness transformation happen right in front of you. Jordan shares what came up for him during the retreat and what it looks like to hold space when people are moving through deep pain, fear and change.
We dive into the science of winter. How cold becomes the key circadian input when sunlight fades. Why your mitochondrial haplotype influences how you handle different climates. How melatonin, autophagy and seasonal eating shift your biology and protect your energy. Why inflammation, immune suppression and burnout often come from ignoring these natural rhythms.
We also explore presence and intention. The addiction to distraction. Why connection to food, community and land matters. What changes when you sit down, hum over your meal, bless it, and actually feel grateful for what is in front of you.
This is for anyone who is feeling disconnected or stuck. For anyone who knows there is a better way but hasn’t backed themselves to make the leap yet. For anyone who needs the reminder that everything they need is already within them.
This one is honest, practical and confronting in all the right ways.
Make sure to subscribe to our podcast and leave a 5-star review. Your feedback means the world to us and helps us bring more content tailored to your interests. Share this episode with someone who could benefit from the insights—we're all on this journey to better health together!
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In Episode 42, we’re joined by the incredible Alice May Redmond, and from the very first question — "What do you think happens when you die?" — this one goes deep. Like, soul-contracts-past-lives-karma-and-why-your-friendship-breakup-was-meant-to-happen* deep.
We unpack the layers of intuition, why most people are addicted to the wrong life, and how your body already knows the truth — if you're willing to listen. We go into the energetics of pain, healing, masculine/feminine polarity, self-worth, cycles, synchronicities, manifestation, and the real reason why your nervous system is blocking your dreams.
You’ll hear raw stories on rock bottoms, rebirths, building self-trust, and what it really means to create a life that feels good — not just looks good.
Whether you’re seeking a spiritual kickstart, looking to align with your purpose, or needing to be reminded that you’re not crazy for questioning the system… this episode is your permission slip.
This one’s expansive, confronting, liberating — and honestly, it might just be the most important conversation you hear this week.
Let’s dive in. 🔥
Make sure to subscribe to our podcast and leave a 5-star review. Your feedback means the world to us and helps us bring more content tailored to your interests. Share this episode with someone who could benefit from the insights—we're all on this journey to better health together!
Products & Resources Mentioned:
Stay updated on everything Real Health Talk by following us at @real_health_talk.
Episode Breakdown:
00:00 What Happens When You Die? Soul Contracts and Karma
03:50 Lessons Through Pain, Friendship Breakups, and Growth
06:47 Rebellion Years: Bullying, Identity Loss, and Seeking Escape
11:39 New York Breakdown: Heartbreak, Homelessness, and Awakening
15:17 Addictions and Numbing vs. Listening to Intuition
18:21 Spiritual Awakening Through Yoga and Trusting the Universe
20:16 What Is Intuition? Body Wisdom, Signs, and Somatics
24:31 Manifestation, Energy Magnetism, and Creating Alignment
27:03 Self-Sabotage, Self-Worth, and the Power of Receiving
30:52 Awareness, Complaining, and Subconscious Beliefs
33:47 Energy Leaks, Conversations, and Taking Ownership
36:39 Tribe, People-Pleasing, and Choosing the Right Environment
40:22 Masculine & Feminine Energy: The Mountain and the River
47:53 Embodied Feminine: Flow, Self-Marriage, and Somatic Safety
54:04 Divine Masculine: Support, Stability, and Emotional Holding
59:49 Cycles, Hormones, and Emotional Support in Relationships
1:05:37 Fe
Welcome back to The Real Health Talk Podcast with Zak and Jordan!
In Episode 41, we start with a chat about the seasonal shift and daylight savings—then spiral deep into the core of what health truly means. This one’s raw, unscripted, and full of the exact conversations you wish more people were having.
We explore the often-overlooked dark side of blue light, why your circadian rhythm is more than just a trend, and how embracing darkness, intuition, and presence can reshape your reality. We challenge the current health coaching model and call out the illusion of supplements being a magic fix—diving into the truth that no capsule can override a disconnected lifestyle or a dysregulated nervous system.
You’ll hear us riff on everything from belief systems, blinking patterns as a stress detector, and the placebo effect—right through to soul contracts, manifestation, parallel timelines, and stalking the wild pendulum (literally). We even unpack the biggest question: what are you actually using health for?
This episode is a wake-up call to stop chasing health for the sake of control—and instead start using it as the vessel for your greatest human experience.
If your soul’s been calling out for more than just food plans and step counts—this one’s for you.
Make sure to subscribe to our podcast and leave a 5-star review. Your feedback means the world to us and helps us bring more content tailored to your interests. Share this episode with someone who could benefit from the insights—we're all on this journey to better health together!
Products & Resources Mentioned:
Stay updated on everything Real Health Talk by following us at @real_health_talk.
Episode Breakdown:
Chapters
00:00 Embracing Seasonal Changes and Circadian Rhythms
02:51 The Importance of Light and Darkness in Health
05:53 Navigating the Challenges of Modern Health Information
09:59 The Role of Supplements in Health and Wellness
14:53 Understanding Health as a Path to Spiritual Experience
21:09 The Mindset of Health: Scarcity vs. Abundance
27:03 Fear and Abundance: Unpacking Root Beliefs
30:52 The Power of Thoughts: Psycho-Neuro Immunology
33:02 Meditation and Manifestation: Rewriting Your Reality
36:26 Intuition and Inner Wisdom: Reconnecting with Yourself
40:16 Abundance vs. Scarcity: Redefining Success
45:00 Living Authentically: Breaking Free from Societal Norms
52:07 The Ultimate Human Experience: Crafting Your Dream Life
Welcome back to The Real Health Talk Podcast with Zak and Jordan!
In this enlightening episode, we delve into the expansive world of supplements and how they integrate with nature's own pharmacy. We discuss the critical roles of Vitamin D and Melatonin in our health, demystify the real benefits of functional testing and bloodwork, and explain how these tools can guide us towards better health decisions. Our conversation navigates through the nuances of circadian rhythms, the essential knowledge of gut health, and the profound impact that personalized health strategies can have on our overall wellness.
We also dissect the importance of understanding supplements beyond the commercial hype, focusing on their use in harmony with natural remedies and advanced health testing to achieve optimal health. Join us as we unpack the layers of how supplements can support our natural bodily functions, the pitfalls of relying solely on pharmaceutical solutions, and the empowering process of tuning into our bodies’ needs through precise health insights. This episode is your ultimate guide to making informed decisions about supplements and embracing a life in sync with nature’s wisdom.
Make sure to subscribe to our podcast and leave a 5-star review. Your feedback means the world to us and helps us bring more content tailored to your interests. Share this episode with someone who could benefit from the insights—we're all on this journey to better health together!
Products & Resources Mentioned:
Stay updated on everything Real Health Talk by following us at @real_health_talk.
Episode Breakdown:
Chapters
00:00 Introduction and Reflection on the Journey
05:08 Understanding Supplements: Purpose and Misconceptions
09:55 The Importance of Quality in Supplements
15:05 Root Causes of Deficiencies and Health Foundations
20:09 Specific Supplements and Their Functions
25:07 Vitamin D: Importance and Absorption Challenges
27:50 The Role of Vitamin D and Melatonin
32:21 Understanding Probiotics and Gut Health
35:06 Natural Alternatives to Prescription Medications
47:02 The Hierarchy of Supplementation
52:02 Healing from Nature and Intuition
Welcome back to The Real Health Talk Podcast with Zak and Jordan!
In this vibrant episode, we dive deep into the pulsing heart of health, energy, and our intrinsic connection to nature. We explore the rejuvenating effects of aligning with natural rhythms through surfing, the profound wisdom embedded in traditional medicine, and the foundational importance of understanding where our food originates. Our conversation spans the energetic influence of mitochondria, the critical role of breathing in overall well-being, and the systemic impacts of modern pitfalls like blue light and EMFs on our health.
We also unravel the complexities of blood sugar regulation, the protective power of gut health, and how these underpin our vitality. Join us as we journey through the intertwined paths of physical health and environmental integrity, highlighting sustainable practices that honor both the earth and our bodies. This episode is a clarion call to embrace community and simple, grounded living as catalysts for energy enhancement and personal growth
.
Make sure to subscribe to our podcast and leave a 5-star review. Your feedback means the world to us and helps us bring more content tailored to your interests. Share this episode with someone who could benefit from the insights—we're all on this journey to better health together!
Products & Resources Mentioned:
Stay updated on everything Real Health Talk by following us at @real_health_talk.
Episode Breakdown:
Chapters
Chapters
00:00 Intro
06:08 Nature's Healing Power: Traditional Medicine and Modern Practices
09:09 Connecting with Food: The Importance of Knowing Your Source
11:57 Nutrition: The Foundation of Health
14:53 Understanding Energy: The Basics of Bioenergetics
18:04 Mitochondria: The Powerhouses of Energy Production
20:53 Breathing: The Key to Energy and Presence
30:25 The Impact of Blue Light and EMF on Health
32:16 Understanding Blood Sugar Regulation
34:28 The Importance of Circadian Rhythms
37:34 The Role of Nutrition in Energy Levels
40:04 Harnessing the Power of Sunlight and Nitric Oxide
42:55 The Gut's Role in Overall Health
46:14 The Connection Between Gut Health and Energy
50:41 Simplifying Health: Environment Over Supplements
54:34 The Importance of Community and Relationships
58:10 Finding Your Magnetism and Purpose
Welcome back to The Real Health Talk Podcast with Zak and Jordan!
In this episode, we delve into the themes of balance, health, and personal growth. We explore the impact of past habits, debunk common fitness misconceptions, and emphasise the significance of internal health over external appearances. We also discuss the importance of enjoying the growth process, finding balance, and listening to our inner voice to challenge societal norms.
This episode offers actionable insights into rewriting belief systems around health, understanding the 'why' behind health goals, and finding true community and connection. Join us as we navigate the journey towards authenticity, embrace emotions as part of growth, and encourage listeners to accept abundance and the unknown in their pursuit of fulfilment.
Make sure to subscribe to our podcast and leave a 5-star review. Your feedback means the world to us and helps us bring more content tailored to your interests. Share this episode with someone who could benefit from the insights—we're all on this journey to better health together!
Products & Resources Mentioned:
Stay updated on everything Real Health Talk by following us at @real_health_talk.
Episode Breakdown:
Chapters
00:00
The Master of Balance
02:56
Reflections on Past Habits and Health
05:51
The Misconceptions of Fitness and Health
08:54
The Importance of Internal Health
11:53
Enjoying the Process of Growth
14:47
Finding Balance in Life
18:13
Listening to Your Inner Voice
21:02
Breaking Free from Societal Norms
25:44
Prioritising Health and Personal Responsibility
26:56
Rewriting Belief Systems for Health
28:30
Understanding Your Why
30:57
Intuition vs. Science in Health Choices
32:55
Deciphering Inner Voices and Beliefs
34:53
Finding True Connection and Community
36:58
Living in Alignment with Your True Self
39:44
Authenticity in Content Creation
41:57
Awareness and Momentum in Life Changes
44:52
Sitting with Emotions and Resistance
48:51
Embracing Abundance and the Unknown
Welcome back to The Real Health Talk Podcast with Zak and Jordan!
In this episode, we dive into the amazing abilities of water. We discuss the importance of creating freedom in life, breaking away from societal norms, and the role of men in parenting. This episode offers actionable tips for a healthier, more balanced life.
This episode is packed with practical wisdom and key takeaways that you can apply in your daily life immediately!
Make sure to subscribe to our podcast and leave a 5-star review. Your feedback means the world to us and helps us bring more content tailored to your interests. Share this episode with someone who could benefit from the insights—we're all on this journey to better health together!
Products & Resources Mentioned:
Stay updated on everything Real Health Talk by following us at @real_health_talk.
Episode Breakdown:
Chapters:
00:00
Intro
01:21
Exciting News: Embracing Fatherhood
04:14
Creating Freedom in Life and Parenthood
08:12
Breaking Societal Norms and Limiting Beliefs
12:03
The Role of Men in Parenthood
15:44
Aligning Passion with Purpose
17:12
The Impact of Dopamine on Daily Life
20:09
Intuition and Decision-Making in Parenthood
25:09
Resetting Dopamine Levels for Better Living
27:15
The Power of Nature in Dopamine Detox
30:34
Morning Routines for a Productive Day
32:46
Identifying Your True Dreams
34:59
Creating Chaos for Change
36:25
Manifestation and the Journey to Freedom
39:16
Finding Your Passion in Health
42:34
The Importance of Helping Others
46:23
Simplifying Health Concepts
51:19
The Role of Beliefs in Healing
Welcome back to The Real Health Talk Podcast with Zak and Jordan!
In this episode, we dive into the amazing abilities of water. We explore The 4th Phase Of Water, Tap water, Fluoride, Deuterium, Mitochondria & How To Optimise The Water In Your Life. This episode offers actionable tips for a healthier, more balanced life.
This episode is packed with practical wisdom and key takeaways that you can apply in your daily life immediately!
Make sure to subscribe to our podcast and leave a 5-star review. Your feedback means the world to us and helps us bring more content tailored to your interests. Share this episode with someone who could benefit from the insights—we're all on this journey to better health together!
Products & Resources Mentioned:
Stay updated on everything Real Health Talk by following us at @real_health_talk.
Episode Breakdown:
Chapters:
00:00 Exploring the World of Water
06:13 The Importance of Water Quality
12:08 Understanding Tap Water Contaminants
17:56 The Impact of Fluoride on Health
23:47 The Fourth Phase of Water
32:41 The Biological Battery: Light and Water Interaction
39:28 Fascia and Emotional Storage: The Water Connection
46:30 Deuterium: The Hidden Challenge for Mitochondrial Health
52:40 Optimising Hydration: Practical Tips for Health
01:00:46 Nature's Role: Connecting with Our Environment
Welcome back to The Real Health Talk Podcast with Zak and Jordan!
In this episode, we dive into personal transformation and holistic health to start the new year. We explore building a strong health foundation, aligning with nature, and understanding energy and relationships for optimal health. We highlight ancestral trauma's role in our health and overcoming resistance to lifestyle changes. This episode offers actionable tips for a healthier, more balanced life.
This episode is packed with practical wisdom and key takeaways that you can apply in your daily life immediately!
Make sure to subscribe to our podcast and leave a 5-star review. Your feedback means the world to us and helps us bring more content tailored to your interests. Share this episode with someone who could benefit from the insights—we're all on this journey to better health together!
Products & Resources Mentioned:
Stay updated on everything Real Health Talk by following us at @real_health_talk.
Episode Breakdown:
Chapters
00:00 - Welcome to 2025: A New Beginning
05:19 - Navigating Change: The Early Stages of Transformation
10:32 - Health vs. Life: A Holistic Perspective
18:33 - Building a Strong Foundation for Health
26:29 - Going Deep: The Importance of Understanding Health
32:05 - The Mind-Body Connection and Ancestral Trauma
39:26 - Energy, Frequency, and Health
47:30 - Awareness and Living in Alignment with Nature
55:14 - Overcoming Resistance and Embracing Change
Welcome back to The Real Health Talk Podcast with Zak and Jordan!
In this episode, discuss how you will make 2025 the healthiest year of your life.
This episode is packed with practical wisdom and key takeaways that you can apply in your daily life immediately!
Make sure to subscribe to our podcast and leave a 5-star review. Your feedback means the world to us and helps us bring more content tailored to your interests. Share this episode with someone who could benefit from the insights—we're all on this journey to better health together!
Products & Resources Mentioned:
Stay updated on everything Real Health Talk by following us at @real_health_talk.
Episode Breakdown:
Welcome back to The Real Health Talk Podcast with Zak and Jordan!
In this episode, we break down the last 6 months, our guests and what Real Health truly looks like for us.
This episode is packed with practical wisdom and key takeaways that you can apply in your daily life immediately!
Make sure to subscribe to our podcast and leave a 5-star review. Your feedback means the world to us and helps us bring more content tailored to your interests. Share this episode with someone who could benefit from the insights—we're all on this journey to better health together!
Products & Resources Mentioned:
Stay updated on everything Real Health Talk by following us at @real_health_talk.
Episode Breakdown:
In this transformative episode of Real Health Talk, we’re joined by the incredible Joanna Rushton, a chef turned holistic health coach, who shares her inspiring journey to discovering the deep connections between physical, mental, emotional, and spiritual health. Joanna delves into the often-overlooked relationship between consciousness and the brain, emphasizing how consciousness transcends the physical body while shaping how we live and heal.
Our conversation explores the importance of understanding pain as more than just physical discomfort and introduces the concept of 'working in' versus 'working out'—a profound method for connecting to deeper levels of awareness and grounding oneself.
Joanna also sheds light on how organ health is intricately linked to emotional and mental states, sharing tools for healing trauma and cultivating self-mastery. She wraps up with foundational principles for living a healthy and balanced life, offering actionable steps to integrate these principles into daily routines.
Whether you’re seeking tools for inner work, healing from trauma, or striving for greater self-awareness, this episode is packed with insights to guide you toward holistic health and well-being.
Stay Connected with Jo
Stay Connected:
Products & Resources Mentioned:
Stay updated on everything Real Health Talk by following us at @real_health_talk.
Episode Breakdown: