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Real Health with Karl Henry
Irish Independent
433 episodes
5 days ago
One of the nation’s favourite health and wellness experts, Karl Henry brings an insightful weekly podcast to cut through the nonsense about health Dos and Don’ts. Every week Karl is joined by experts for valuable conversations on all things physical and mental health as well as and lifestyle tips to make health easy and accessible.
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Health & Fitness
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All content for Real Health with Karl Henry is the property of Irish Independent and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
One of the nation’s favourite health and wellness experts, Karl Henry brings an insightful weekly podcast to cut through the nonsense about health Dos and Don’ts. Every week Karl is joined by experts for valuable conversations on all things physical and mental health as well as and lifestyle tips to make health easy and accessible.
Show more...
Health & Fitness
Episodes (20/433)
Real Health with Karl Henry
January Reset: How to get to sleep with Dr Máire Finn
5 days ago
23 minutes

Real Health with Karl Henry
How to react to a burn with Plastic Surgeon Professor Odhran Shelley
1 week ago
27 minutes

Real Health with Karl Henry
‘Just because your brain says it, doesn’t mean it's true’ Stress Expert Psychologist Dr Niamh Clarke
2 weeks ago
27 minutes

Real Health with Karl Henry
‘If you use an alarm clock, you are under sleep pressure’ –  sleep expert Professor Andrew Coogan
3 weeks ago
26 minutes

Real Health with Karl Henry
‘With whitening were not painting them, we’re just washing them’ ~ Ireland’s Tooth Fairy
1 month ago
30 minutes

Real Health with Karl Henry
‘If you look at the heart attack registry, it’s often a smoker’s registry’ ~ Cardiologist Professor Robert Byrne
1 month ago
31 minutes

Real Health with Karl Henry
My parents (80s) started weights in January and the results are transformational’ - Ageing expert Clare Johnston
1 month ago
20 minutes

Real Health with Karl Henry
‘You’re not lazy, you’re overwhelmed’ - When to workout with Karl Henry
1 month ago
23 minutes

Real Health with Karl Henry
'I ask people why they are doing a job they hate’ Navigation Coach Tara Rafter
2 months ago
30 minutes

Real Health with Karl Henry
‘I’ve never had a man contact me’ professional organiser Ann Teehan
2 months ago
19 minutes

Real Health with Karl Henry
PT Georgy Dillon: ‘Women prioritise others and not their health’
2 months ago
28 minutes

Real Health with Karl Henry
Why you shouldn’t prioritise weight loss with nutritionist Rhiannon Lambert
2 months ago
25 minutes

Real Health with Karl Henry
‘Soda bread made in your kitchen is an ultra-processed food’ Sarah Keogh RD 
2 months ago
30 minutes

Real Health with Karl Henry
The five steps to better sleep with Dr Máire Finn
3 months ago
23 minutes

Real Health with Karl Henry
‘Is Type 2 diabetes reversible?’ - Dr Seán Maher 
3 months ago
24 minutes

Real Health with Karl Henry
‘I started running during COVID and lost 4 stone’ - Alan O’Reilly AKA Carlow weather on his fitness journey 
3 months ago
21 minutes

Real Health with Karl Henry
‘Yesterday’s the best time to start weights’ - Physio advice for over 40s
3 months ago
21 minutes

Real Health with Karl Henry
‘I saved a man having a heart attack. After he said you need to show people what to do’
4 months ago
26 minutes

Real Health with Karl Henry
Your morning checklist and the hidden importance of making your bed
4 months ago
22 minutes

Real Health with Karl Henry
‘Coffee reduces how hard a workout feels’ - registered dietitian Aoife Quinn
4 months ago
26 minutes

Real Health with Karl Henry
One of the nation’s favourite health and wellness experts, Karl Henry brings an insightful weekly podcast to cut through the nonsense about health Dos and Don’ts. Every week Karl is joined by experts for valuable conversations on all things physical and mental health as well as and lifestyle tips to make health easy and accessible.