Join the 30 Day Running Reset and get a plan that will help you build a strong and injury-proof body by combining running and strength training in a way that actually works for runners like you. Gain access to my new secret podcast, Unbreakable: The Runner's Guide To Injury-Proofing Your Body After 40. Click here: https://www.realliferunners.com/secret Join the Team! --> https://www.realliferunners.com/team Thanks for Listening!! Be sure to hit FOLLOW on Apple Podcasts, Spotify, or you...
All content for Real Life Runners with Angie and Kevin Brown is the property of Angie and Kevin Brown and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Join the 30 Day Running Reset and get a plan that will help you build a strong and injury-proof body by combining running and strength training in a way that actually works for runners like you. Gain access to my new secret podcast, Unbreakable: The Runner's Guide To Injury-Proofing Your Body After 40. Click here: https://www.realliferunners.com/secret Join the Team! --> https://www.realliferunners.com/team Thanks for Listening!! Be sure to hit FOLLOW on Apple Podcasts, Spotify, or you...
430: How Restriction Fuels Binge Eating (and How to Overcome It) with Kelly Lyons
Real Life Runners with Angie and Kevin Brown
45 minutes
1 month ago
430: How Restriction Fuels Binge Eating (and How to Overcome It) with Kelly Lyons
In this week’s Real Life Runners podcast, I’m joined by Kelly Lyons — a nutrition and eating psychology coach who helps women heal their relationship with food and their bodies. Kelly opens up about her personal journey through binge eating, which began back in high school, and how she ultimately broke free by uncovering the root causes and learning to rewire her brain. This conversation is honest, compassionate, and full of practical wisdom. We talk about the emotional patterns that often dr...
Real Life Runners with Angie and Kevin Brown
Join the 30 Day Running Reset and get a plan that will help you build a strong and injury-proof body by combining running and strength training in a way that actually works for runners like you. Gain access to my new secret podcast, Unbreakable: The Runner's Guide To Injury-Proofing Your Body After 40. Click here: https://www.realliferunners.com/secret Join the Team! --> https://www.realliferunners.com/team Thanks for Listening!! Be sure to hit FOLLOW on Apple Podcasts, Spotify, or you...
