In this episode, Vanessa Gorelkin and guest, Diana Magallon Romero, Licensed Clinical Counselor, delve into the complex topic of grief, exploring its many facets and surprise- grief goes way beyond the loss of life. Vanessa and Diana discuss how grief is a response to change, whether it's losing a loved one, a friend, a job, or even a way of life. Diana shares her insights as a clinical counselor, emphasizing the importance of acknowledging and processing grief to find meaning and heali...
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In this episode, Vanessa Gorelkin and guest, Diana Magallon Romero, Licensed Clinical Counselor, delve into the complex topic of grief, exploring its many facets and surprise- grief goes way beyond the loss of life. Vanessa and Diana discuss how grief is a response to change, whether it's losing a loved one, a friend, a job, or even a way of life. Diana shares her insights as a clinical counselor, emphasizing the importance of acknowledging and processing grief to find meaning and heali...
ADHD Toolkit: Rejection Sensitive Dysphoria and your brain
Real Over Ideal
14 minutes
3 months ago
ADHD Toolkit: Rejection Sensitive Dysphoria and your brain
In this episode of Real Over Ideal, Vanessa Gorelkin delves into the concept of Rejection-Sensitive Dysphoria (RSD), exploring its emotional impact, particularly for those with ADHD. She discusses the physiological responses to perceived rejection and offers practical strategies for managing these intense feelings. The conversation emphasizes the importance of understanding RSD, developing coping mechanisms, and fostering open communication about emotional experiences. Takeaways Rejection-s...
Real Over Ideal
In this episode, Vanessa Gorelkin and guest, Diana Magallon Romero, Licensed Clinical Counselor, delve into the complex topic of grief, exploring its many facets and surprise- grief goes way beyond the loss of life. Vanessa and Diana discuss how grief is a response to change, whether it's losing a loved one, a friend, a job, or even a way of life. Diana shares her insights as a clinical counselor, emphasizing the importance of acknowledging and processing grief to find meaning and heali...
