In this episode of Real Over Ideal, Vanessa Gorelkin discusses the concept of a 'good vibes brain bank'—a mental space where individuals can deposit their small victories to combat negativity bias and enhance self-efficacy. She emphasizes the importance of recognizing and celebrating minor accomplishments, which can significantly impact mental health and resilience. Through personal anecdotes and practical strategies, listeners are encouraged to build their own brain banks to foster a positiv...
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In this episode of Real Over Ideal, Vanessa Gorelkin discusses the concept of a 'good vibes brain bank'—a mental space where individuals can deposit their small victories to combat negativity bias and enhance self-efficacy. She emphasizes the importance of recognizing and celebrating minor accomplishments, which can significantly impact mental health and resilience. Through personal anecdotes and practical strategies, listeners are encouraged to build their own brain banks to foster a positiv...
In this episode of Real Over Ideal, Vanessa Gorelkin discusses the concept of a 'good vibes brain bank'—a mental space where individuals can deposit their small victories to combat negativity bias and enhance self-efficacy. She emphasizes the importance of recognizing and celebrating minor accomplishments, which can significantly impact mental health and resilience. Through personal anecdotes and practical strategies, listeners are encouraged to build their own brain banks to foster a positiv...
