In this episode, Vanessa Gorelkin and guest, Diana Magallon Romero, Licensed Clinical Counselor, delve into the complex topic of grief, exploring its many facets and surprise- grief goes way beyond the loss of life. Vanessa and Diana discuss how grief is a response to change, whether it's losing a loved one, a friend, a job, or even a way of life. Diana shares her insights as a clinical counselor, emphasizing the importance of acknowledging and processing grief to find meaning and heali...
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In this episode, Vanessa Gorelkin and guest, Diana Magallon Romero, Licensed Clinical Counselor, delve into the complex topic of grief, exploring its many facets and surprise- grief goes way beyond the loss of life. Vanessa and Diana discuss how grief is a response to change, whether it's losing a loved one, a friend, a job, or even a way of life. Diana shares her insights as a clinical counselor, emphasizing the importance of acknowledging and processing grief to find meaning and heali...
ADHD Toolkit: Time Blindness, Executive Function & Strategies to help
Real Over Ideal
14 minutes
4 months ago
ADHD Toolkit: Time Blindness, Executive Function & Strategies to help
Time Blindness, Executive Function and ADHD Strategies In this episode of "Real Over Ideal," Vanessa delves into the concept of time blindness and its impact on our daily lives. This one is not just for people with ADHD-- but for anyone who can relate to overwhelm and anxiety from all of the juggling our daily lives demand. Discover six practical strategies to work with your brain, not against it, in managing time effectively. From externalizing clocks to gamifying tasks, Vanessa ...
Real Over Ideal
In this episode, Vanessa Gorelkin and guest, Diana Magallon Romero, Licensed Clinical Counselor, delve into the complex topic of grief, exploring its many facets and surprise- grief goes way beyond the loss of life. Vanessa and Diana discuss how grief is a response to change, whether it's losing a loved one, a friend, a job, or even a way of life. Diana shares her insights as a clinical counselor, emphasizing the importance of acknowledging and processing grief to find meaning and heali...
