You want to transform your life, to take care of your body, to strengthen your mind. And you want to do it in a way that fits your real lifestyle. You need Real Wellness. I’m your host, Sheri Traxler, a Transformation Mentor, National Speaker, and Author. I’ve been a cable TV Fitness Trainer and in Ms. Fitness and Shape magazines. As a Certified Health Coach, Certified Personal Trainer, and Certified Intuitive Eating Counselor, with my master’s in Health Promotion – and lessons from my own struggles, I help people just like you create a wellness lifestyle they enjoy. Each week I’ll show you the strategies and principles to make peace with food, fit fitness into your busy lifestyle, and unlock your capacity to be, do, and have all you want.
Reach out with your questions and topic requests - sheri@thevireolife.com
For more resources, head to my website here.
Hosted on Acast. See acast.com/privacy for more information.
You want to transform your life, to take care of your body, to strengthen your mind. And you want to do it in a way that fits your real lifestyle. You need Real Wellness. I’m your host, Sheri Traxler, a Transformation Mentor, National Speaker, and Author. I’ve been a cable TV Fitness Trainer and in Ms. Fitness and Shape magazines. As a Certified Health Coach, Certified Personal Trainer, and Certified Intuitive Eating Counselor, with my master’s in Health Promotion – and lessons from my own struggles, I help people just like you create a wellness lifestyle they enjoy. Each week I’ll show you the strategies and principles to make peace with food, fit fitness into your busy lifestyle, and unlock your capacity to be, do, and have all you want.
Reach out with your questions and topic requests - sheri@thevireolife.com
For more resources, head to my website here.
Hosted on Acast. See acast.com/privacy for more information.
Ever miss one workout or make one food choice you regret—and suddenly your whole wellness plan falls apart?
You’re not alone. And it’s not a discipline problem. It’s science.
In this episode, you'll hear the research behind the “all-or-nothing” trap, why perfectionism destroys consistency, and how your brain reacts to a single slip.
Learn why one missed day triggers the “what-the-heck” effect and how to stop that spiral instantly.
Imagine showing up as the consistent leader who sticks with habits effortlessly. With simple mindset shifts, data-backed strategies, and an identity upgrade, you can build wellness rhythms that feel natural no matter how busy life gets.
Listen now.
Reach out to sheri@thevireolife.com
This podcast is for you. The busy professional who wants to have it all. High energy and a wellness lifestyle, so you can do and be all you want.
Hosted on Acast. See acast.com/privacy for more information.