You want to transform your life, to take care of your body, to strengthen your mind. And you want to do it in a way that fits your real lifestyle. You need Real Wellness. I’m your host, Sheri Traxler, a Transformation Mentor, National Speaker, and Author. I’ve been a cable TV Fitness Trainer and in Ms. Fitness and Shape magazines. As a Certified Health Coach, Certified Personal Trainer, and Certified Intuitive Eating Counselor, with my master’s in Health Promotion – and lessons from my own struggles, I help people just like you create a wellness lifestyle they enjoy. Each week I’ll show you the strategies and principles to make peace with food, fit fitness into your busy lifestyle, and unlock your capacity to be, do, and have all you want.
Reach out with your questions and topic requests - sheri@thevireolife.com
For more resources, head to my website here.
Hosted on Acast. See acast.com/privacy for more information.
You want to transform your life, to take care of your body, to strengthen your mind. And you want to do it in a way that fits your real lifestyle. You need Real Wellness. I’m your host, Sheri Traxler, a Transformation Mentor, National Speaker, and Author. I’ve been a cable TV Fitness Trainer and in Ms. Fitness and Shape magazines. As a Certified Health Coach, Certified Personal Trainer, and Certified Intuitive Eating Counselor, with my master’s in Health Promotion – and lessons from my own struggles, I help people just like you create a wellness lifestyle they enjoy. Each week I’ll show you the strategies and principles to make peace with food, fit fitness into your busy lifestyle, and unlock your capacity to be, do, and have all you want.
Reach out with your questions and topic requests - sheri@thevireolife.com
For more resources, head to my website here.
Hosted on Acast. See acast.com/privacy for more information.
Still have the same New Year's Resolution you've had for 5 years?
Or you've set a goal someone on social media said you should have?
In this short episode, I share a moment that stopped me mid-goal review—and a coaching conversation where a client realized his “right” workout no longer fit his life.
Same values.
Different season.
Different path.
You’ll see how choosing goals that actually fit your current season can:
Because goals only work when they belong to you.
Listen now—and ask yourself one powerful question: What would choosing my year, my way look like right now?
Real Wellness is for you: the busy professional who wants to have it all. Energy. Wellness. For a life you love.
Reach out with your questions to sheri@thevireolife.com
Hosted on Acast. See acast.com/privacy for more information.
What did high performers listen to most - and use!?!
This is your shortcut to the most impactful high energy insights of year.
In this year-end recap, I’m breaking down the most popular episodes across:
These rose to the top for one reason:
They helped people feel better and perform better.
For each episode, you’ll get:
Missed one? Start there.
Loved one? Revisit it with fresh perspective.
Listen through and pick one episode to queue up next.
Share this with a high performer who wants more energy—without extremes.
Just like the high performers who reached out about these episodes, I invite you to do the same.
sheri@thevireolife.com
This podcast is for you. The busy professional who wants to have it all. Energy. Wellness. For a life you love.
Hosted on Acast. See acast.com/privacy for more information.
Starting healthy habits - but worried you won't stick with them?
It's probably not willpower.
It might be how you work with your brain.
In this episode, I talk with ADHD coach Ron Souers on why traditional habit advice fails neurodivergent brains — and what actually works instead.
You’ll discover how sensitivity, perfectionism, and boredom sabotage habits… and how small shifts like gamification, self-compassion, and purpose-driven systems create real follow-through.
Listen now to stop blaming your brain — and start building habits that finally work with it.
Want to get in touch with Ron?
Find him at his podcast "Don't Mind Me - I just have ADHD" and at "YourADHDGuy.com"
Questions?
Reach out to me at sheri@thevireolife.com
This podcast is for you - the busy professional who wants to have it all. Energy. Wellness. And a life you love!
Hosted on Acast. See acast.com/privacy for more information.
What if the way you review your year is actually setting you up for burnout next year?
Most high performers look at results, revenue, and completed goals—
but miss the impact on energy that made those results not sustainable.
In this episode, you'll hear the five year-end filters I use with leaders to identify:
This isn’t about achieving less.
It’s about reaching more, but smarter.
If you want next year to feel:
... These five filters will help you see patterns and priorities in your life, so you can keep them or level them up.
Listen now and use these five filters to review your year—
so you don’t repeat the same burnout patterns next year.
Press play and start designing a calmer, more energized year ahead.
Hosted on Acast. See acast.com/privacy for more information.
Want to feel energized, clear-headed, and healthy during the holidays—not just after them?
In this episode, you’ll learn the exact vegetables and herbs that make your holiday plate taste incredible while secretly protecting your brain and stress levels.
Most holiday foods leave you tired, foggy, and riding the blood-sugar roller coaster. But a few seasonal ingredients do the opposite: they stabilize your mood, support your microbiome, sharpen your focus, and give you steady, calm energy.
Imagine walking into celebrations feeling sharp, vibrant, and balanced… while at the same time bringing simple elevated dishes everyone loves.
Listen now to learn:
Hit play—and feel your best this holiday season.
For the bonus resources I mention, head here.
Want the 21 Fast Food Fixes? Email me at sheri@thevireolife.com
Hosted on Acast. See acast.com/privacy for more information.
Love your hot coffee, tea, or winter cocoa for a cozy energy lift?
There’s one simple thing most people overlook that can protect your throat and boost long-term wellness: the temperature of your drink.
New research shows that regularly drinking liquids that are “very hot” — even just 10–15 degrees hotter than you realize — can irritate the delicate lining of your mouth and esophagus.
And some studies show an increase risk of cancer of 90%.
But the good news? It's easy to eliminate this increased risk - and you don’t need a thermometer to do it.
In this episode, you’ll hear ...
Listen now and learn how to enjoy your winter drinks with cozy confidence.
Reach out with questions to sheri@thevireolife.com
Hosted on Acast. See acast.com/privacy for more information.
Holiday parties shouldn't come with a side of guilt.
Yet between relatives policing your plate and well-meaning friends pushing "just one more bite," enjoying seasonal food feels like navigating a minefield.
What if you could show up to every holiday gathering with confidence—enjoying the foods you love, handling awkward food comments with grace, and maintaining your energy levels throughout the busiest season of the year? This episode gives you the science-backed framework to do exactly that.
You'll discover the three-part system successful professionals use to navigate holiday eating:
No restrictive rules. No January regrets. Just a practical, time-efficient approach that lets you fully participate in the season while keeping your energy up.
This is a re-release of one of our most popular episodes—because this straightforward strategy works year after year.
Listen now so you can walk into your next holiday event with a clear plan and zero food stress.
This podcast is for you: the busy professional who wants to have it all. Energy and wellness for a life you love!
Reach out with your questions to sheri@thevireolife.com
Hosted on Acast. See acast.com/privacy for more information.
Think the holidays mean pressing pause on fitness? Think again.
The truth is, the holidays are actually the PERFECT time to move—not in spite of the chaos, but because of it.
Movement isn't just about burning calories. It is your secret weapon for stress relief when your schedule is packed and your to-do list is endless.
In this 10-minute episode, you'll find 8 creative, sneaky ways to build fitness into your holiday plans without adding a single gym session to your calendar.
We're talking stairs at the mall, walk-and-talk catch-ups with family, and turning holiday traditions into active memories that actually feel fun.
You'll discover:
Ready to make this your most active—and stress-free—holiday season yet? Press play now.
Here's the Bonus Ab Workout You Can Do Anywhere resource.
This podcast is for you: the busy professional who wants to have it all. Energy and Wellness to live successful in business and life.
Reach out to sheri@thevireolife.com
Hosted on Acast. See acast.com/privacy for more information.
Ever miss one workout or make one food choice you regret—and suddenly your whole wellness plan falls apart?
You’re not alone. And it’s not a discipline problem. It’s science.
In this episode, you'll hear the research behind the “all-or-nothing” trap, why perfectionism destroys consistency, and how your brain reacts to a single slip.
Learn why one missed day triggers the “what-the-heck” effect and how to stop that spiral instantly.
Imagine showing up as the consistent leader who sticks with habits effortlessly. With simple mindset shifts, data-backed strategies, and an identity upgrade, you can build wellness rhythms that feel natural no matter how busy life gets.
Listen now.
Reach out to sheri@thevireolife.com
This podcast is for you. The busy professional who wants to have it all. High energy and a wellness lifestyle, so you can do and be all you want.
Hosted on Acast. See acast.com/privacy for more information.
Feeling stiff, tired, or foggy and calling it “just aging”?
Think again.
Chronic inflammation drains your brain, body, and energy… and there are simple science-backed ways to reverse it.
In this episode you’ll learn:
My guest is Dr. Shivani Gupta—Ayurveda expert, PhD researcher in turmeric, and author of The Inflammation Code.
If you’re ready to feel sharp, focused, and pain-free again—tune in now.
Reach out at sheri@thevireolife.com
This podcast is for you. The busy professional who wants to have it all - Energy and Wellness for a life you love!
Hosted on Acast. See acast.com/privacy for more information.
What's actually scary about Halloween candy is not the sugar.
Before you try to hide the candy corn and mini-chocolates, take a breath — because one night of candy isn’t the problem.
Listen and learn why Halloween treats don’t wreck someone's health — though, of course, daily ultra-processed foods might.
Most important, you’ll learn how to build a healthy, calm relationship with sweets (without guilt or restriction) and why mindful eating is the real secret to balance.
You’ll also hear creative ideas for candy alternatives — from bounce balls that look like eyeballs to pretzels and ghost finger puppets — because Halloween can be fun, inclusive, and still aligned with your wellness values.
Imagine a Halloween where candy isn’t forbidden, kids don’t binge, and you don’t have to stress over sugar.
Instead, you’re teaching awareness, balance, and body trust — lessons that last long after the candy’s gone.
Also, watch the ViREO Life YouTube video to see fun Dollar Store candy-alternative finds.
This podcast is for you. The busy professional who wants to have it all. Wellness and Energy for a Life You Love!
🎧 Listen now and discover how to enjoy Halloween candy without guilt — and without chaos.
Hosted on Acast. See acast.com/privacy for more information.
You eat what’s healthy - according to the food packages. You exercise. You even get enough sleep most nights.
So why are you still dragging through the day?
Here’s the truth most professionals never hear: it’s not your workload or your willpower—it’s where you’ve been lied to about your food.
Ultra-processed foods are sometimes marketed as “healthy” but they’re actually hijacking your energy, focus, and health.
In this episode, you’ll discover:
Imagine feeling steady, clear, and alert all day—not wired, not wiped out.
When you upgrade your daily fuel, you regain your natural energy rhythm, sharpen your focus, and improve your health.
You don’t have to overhaul your diet—just learn how to recognize what’s real vs. what’s re-engineered.
Listen now to uncover how to eat for calm, powerful, sustainable energy—without more caffeine or complexity.
Press play and take the first step to getting your real energy back.
This podcast is for you. The busy professional who wants to have it all. Energy and Wellness for a life you love!
Reach out to sheri@thevireolife.com
Hosted on Acast. See acast.com/privacy for more information.
Feeling drained from stress? The fastest way to recharge your focus might not be another latte—it’s a hike.
Hiking doesn’t just clear your head.
It’s proven to lower cortisol, increase creativity, and grow brain cells.
But if you’re new to hiking, the trails can feel confusing: What shoes do you need? How do you read trail signs? What’s safe?
This episode breaks down everything you need to know about how to start hiking confidently and safely, even if you’ve never stepped off a paved path.
You’ll learn:
Whether you’re hiking for brain health, stress relief, or adventure, you’ll finish this episode feeling prepared and energized.
Listen now to discover how to start hiking the right way—so you can lower stress, recharge your energy, sharpen focus, and boost your brain naturally.
Reach out to sheri@thevireolife.com
This podcast is for you. The busy professional who wants to have it all. Energy and wellness for a life you love.
For the resources I mention, head here.
Hosted on Acast. See acast.com/privacy for more information.
If travel leaves you running on fumes, you’re not alone.
Between airports, meetings, and hotel food, even the most seasoned travelers feel drained.
But what if you could step into every meeting feeling focused and energized, instead of wiped out?
In this episode you’ll discover how to plan your travel around five key energy zones that make or break your performance:
These aren’t extreme hacks or rigid routines—they’re simple, doable shifts that help you think clearly, feel calm, and show up at your best anywhere in the world.
Listen now.
Then choose the strategy to take on a test-flight.
Because your work deserves your best energy—no matter where you are.
This podcast is for you. The busy professional who wants to have it all: wellness and energy for a life you love.
For the bonus resources I mentioned, head here.
Email me at sheri@thevireolife.com
Hosted on Acast. See acast.com/privacy for more information.
Quarter Four is here — are you pushing hard but feeling drained?
In this episode, I’m joined by Grammy-nominated author and creative entrepreneur Deborah Johnson, who shares her secrets to finish the year strong without burning out.
From biking across Spain to running multiple businesses, Deborah knows how to design a life fueled by freedom, values, and energy — not exhaustion.
Listen in and discover:
Hit play now to learn the secret to finishing this year strong and entering next year energized.
For all of the free resources Deborah mentions, head here.
This podcast is for you. The busy professional who wants to have it all. Wellness. High Energy. Within the work and life you love.
Hosted on Acast. See acast.com/privacy for more information.
Tired of the 10-minute doctor visit that leaves you still wondering "Why don't I have all the energy and calm I need?"
In this episode, you'll explore the growing movement of concierge medicine and how it compares to the traditional, insurance-driven healthcare model.
Discover why so many high achievers are turning to this approach for deeper conversations, faster access, and a true partnership with their physician.
If you’ve ever wished your doctor actually had time to listen—or wanted a healthcare experience that feels personally designed for you—this conversation is a must listen. You’ll learn what questions to ask when choosing a physician and how to build your own suite of wellness advisors that supports your performance, longevity, and peace of mind.
Press play to discover if concierge medicine could be the game-changer your busy life and career demand.
Reach out with questions to sheri@thevireolife.com
To connect with Dr. Ronya at Rapha Health, reach out to info@raphahealthcare.net
This podcast is for you. A busy professional who wants to have it all: Wellness, Energy, and a full life of adventure and a successful career.
Hosted on Acast. See acast.com/privacy for more information.
Feeling unfocused? Wondering how to keep your brain sharp?
Enter the Ginkgo tree. These fan-shaped leaves have been used for centuries to support memory and circulation.
Modern science has tested Ginkgo for mental performance, and the results are… surprising and mixed.
Some studies show short-term boosts in focus and processing speed, while others reveal little long-term benefit for healthy adults.
In this episode, you’ll discover:
Listen now to find out if Ginkgo deserves a spot in your wellness routine—or if you’re better off with other tools for sharper focus.
Reach out with your thoughts to sheri@thevireolife.com
This podcast is for you, the busy professional, who wants to feel great and have it all. Energy. Wellness. In a way that supports your successful career.
Hosted on Acast. See acast.com/privacy for more information.
What if the smartest thing you could do for your energy and your performance was… nothing?
Neuroscience shows that unstructured time isn’t wasted—it’s when your brain’s default mode network activates.
That’s where problem-solving, creativity, and insight spark to life.
High performers know: stillness is a strategy.
In this episode, you’ll learn:
Ready to reframe rest as your competitive advantage?
Press play now and discover why doing nothing may be the most productive move you’ll make all week.
Got questions? Reach out to sheri@thevireolife.com
This podcast is for you. The busy professional who wants to have it all. Energy. Wellness. Adventure. And a successful career.
Hosted on Acast. See acast.com/privacy for more information.
Think the secret to high performance is pushing through tired? Science says otherwise.
Your brain and body are wired for cycles of work and recovery. Ignoring rest drains your energy, focus, and creativity.
Honoring it? That’s where your real edge begins.
In this episode, you’ll discover:
Ready to design rest into your week and take back your energy?
Hit play now—and start building Energy by Design.
Questions? Feel free to reach out to me at sheri@thevireolife.com
This podcast is for you - the busy professional who wants to have it all. Wellness and energy for a life and career you love.
Hosted on Acast. See acast.com/privacy for more information.
Ever notice how one task flies by in the morning but drags endlessly at night? It’s not your workload—it’s your energy cycles.
In this episode, we explore the science of Ultradian rhythms and how they shape your productivity. You’ll hear:
Imagine scheduling your deep work, creative projects, and even your meetings at the exact time your brain is primed to shine.
No more late-night struggles or sluggish afternoons. Just focus, flow, and freedom.
Head here for the resource I mentioned on The Shift That Took Me from Burnout to Peak Performance
Want to put this into practice? Get your free Peak Energy Scheduler—email me at sheri@thevireolife.com and I’ll send it right to you.
This podcast is for you. The busy professional who wants to have it all. Wellness. Energy. Life. And a successful career.
Hosted on Acast. See acast.com/privacy for more information.