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Real Women Real Results
Jamie Revell
30 episodes
1 week ago
Welcome to Real Women, Real Results—the podcast where real women share the stories, struggles, and wins behind their strength. Hosted by Jamie, owner of W3Body Women’s Training Gyms and a women’s fitness coach with over 18 years of experience, this show is part storytelling, part education, and 100% dedicated to helping women live stronger, healthier, and more confident lives. Each week, you’ll hear inspiring conversations with members, coaches, and experts in fitness, health, and wellness. We’ll break down everything from strength training and fat loss to hormones, mindset, and body image—so you can feel empowered, informed, and supported at every stage of your journey. Created by women, for women—because your story, your strength, and your results matter.
Show more...
Fitness
Education,
Self-Improvement,
Health & Fitness,
Mental Health
RSS
All content for Real Women Real Results is the property of Jamie Revell and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to Real Women, Real Results—the podcast where real women share the stories, struggles, and wins behind their strength. Hosted by Jamie, owner of W3Body Women’s Training Gyms and a women’s fitness coach with over 18 years of experience, this show is part storytelling, part education, and 100% dedicated to helping women live stronger, healthier, and more confident lives. Each week, you’ll hear inspiring conversations with members, coaches, and experts in fitness, health, and wellness. We’ll break down everything from strength training and fat loss to hormones, mindset, and body image—so you can feel empowered, informed, and supported at every stage of your journey. Created by women, for women—because your story, your strength, and your results matter.
Show more...
Fitness
Education,
Self-Improvement,
Health & Fitness,
Mental Health
Episodes (20/30)
Real Women Real Results
A New Chapter for W3Body: We’re Coming to Hoffman Estates!
1 week ago
7 minutes 30 seconds

Real Women Real Results
Top Wellness Favorites of 2025 by 2 Female Fit Pros
2 weeks ago
27 minutes 44 seconds

Real Women Real Results
Finally Getting Answers: What Women Need to Know About Whole-Body Medicine
1 month ago
36 minutes

Real Women Real Results
Building Women Only Gyms: Lessons From Second Generation Fitness Business Owners
1 month ago
34 minutes 15 seconds

Real Women Real Results
How Strength Training Rewrites Aging for Women in Their 60s and 70s
1 month ago
22 minutes 59 seconds

Real Women Real Results
Menopause Unfiltered With Dr. Carolyn Mills: What Every Woman Should Know
1 month ago
34 minutes 50 seconds

Real Women Real Results
They Hit 500 Workouts: Consistency and Community Are the Key!
2 months ago
40 minutes 25 seconds

Real Women Real Results
Starting Over Strong — How Erin Rebuilt Her Body and Mind After Injury
2 months ago
35 minutes 7 seconds

Real Women Real Results
The Missing Link to Your Fitness and Fat Loss Goals Is Not More Cardio
2 months ago
13 minutes 35 seconds

Real Women Real Results
The Power of Emotional Intelligence: Navigating Success, Stress, and Self-Worth as Women
3 months ago
44 minutes 45 seconds

Real Women Real Results
The Future of Self-Care: How AI Guide Aurion Will Redefine Wellness
3 months ago
37 minutes 54 seconds

Real Women Real Results
Sound Healing, Breathwork, and Subconscious Shifts for Better Results
3 months ago
38 minutes 57 seconds

Real Women Real Results
Fitness and Self-Care: Why Putting Yourself First Is the Key to Balance
4 months ago
30 minutes 30 seconds

Real Women Real Results
Cardio vs Strength Training: What Really Works for Fat Loss (Part 2)
4 months ago
24 minutes 21 seconds

Real Women Real Results
Cardio vs Strength Training: What Really Works for Fat Loss (Part 1)
4 months ago
26 minutes 49 seconds

Real Women Real Results
Consistency Over Perfection: Fitness Strategies Through Every Season of Life
4 months ago
17 minutes 28 seconds

Real Women Real Results
Building Strength at Any Age: Fitness Wisdom from W3 Body Coaches
5 months ago
31 minutes 24 seconds

Real Women Real Results
The Power of Small Wins: Fitness Lessons Every Woman Should Know
5 months ago
24 minutes 41 seconds

Real Women Real Results
Thriving Through Every Phase: A Woman’s Guide to Pelvic Health & Strength With Dr. Kelly Jirschele
5 months ago
44 minutes 50 seconds

Real Women Real Results
Top 10 Myths on Women's Fitness & Fat Loss
5 months ago
25 minutes 4 seconds

Real Women Real Results
Welcome to Real Women, Real Results—the podcast where real women share the stories, struggles, and wins behind their strength. Hosted by Jamie, owner of W3Body Women’s Training Gyms and a women’s fitness coach with over 18 years of experience, this show is part storytelling, part education, and 100% dedicated to helping women live stronger, healthier, and more confident lives. Each week, you’ll hear inspiring conversations with members, coaches, and experts in fitness, health, and wellness. We’ll break down everything from strength training and fat loss to hormones, mindset, and body image—so you can feel empowered, informed, and supported at every stage of your journey. Created by women, for women—because your story, your strength, and your results matter.