✨ In this episode, we dive deep into nervous system regulation, somatic healing, and the REAL psychology behind getting yourself through hard times. If you’ve been anxious, overwhelmed, burnt out, or stuck in survival mode — this is the science-backed guide you’ve been looking for.

You’ll learn:

• What “doing the work” actually means

• Why your body reacts before your mind

• The connection between the amygdala, cortisol, and emotional overwhelm

• Why mindset work won’t land if your nervous system isn’t regulated

• Somatic tools like EFT tapping, vagus nerve activation, shaking, breathwork, butterfly tapping, and orienting

• How to release stored emotion through the body

• The neuroscience behind self-compassion + re-parenting

• How identity is shaped by your nervous system patterns

• The real loop of awareness → regulation → expression → reframing → integration

• Why regulating your body literally rewires your perception, intuition, and sense of self

This episode blends psychology, somatics, and emotional healing in a way that is grounded, practical, and actually doable in your everyday life.

If you’re in your 20s, navigating change, healing patterns, or rebuilding your identity — these tools will help you feel grounded, capable, and connected again.💛

Nervous system healing is the foundation for confidence, resilience, and becoming the version of you who doesn’t spiral — she self-leads.