If you’re ready to get real with yourself and stop repeating the same patterns, I created a guide to support this work on a deeper level: https://stan.store/joellenewman/p/rewire-your-nervous-system-redefine-who-you-are

Every year, we say we’re “reflecting” —
and somehow it turns into self-criticism, pressure, and feeling behind.

This episode is for you if you’re tired of repeating the same emotional or mental patterns and want this next chapter to actually feel different.

We talk about why year-end reflection often turns into self-attack, how unfinished cycles keep showing up in your life, and what it really means to release limiting beliefs without shame or forcing change.

This isn’t about becoming a new person overnight.
It’s about regulating your nervous system, unblocking your highest self, and creating space for what’s next.

If you’re ready to stop carrying the same patterns forward — start here.

Reflection prompts from the episode:

– What actually happened this year?

– What did this year ask of me?

– What didn’t work

— without blaming myself?

– What am I proud of that no one sees?– What am I ready to leave here before the new year?