The holidays are supposed to be joyful — but for many of us, they come with pressure, expectations, family dynamics, financial stress, and emotional triggers we thought we’d outgrown. In this episode, we get real about what it actually looks like to set healthy boundaries during the holiday season and why protecting your peace is not selfish — it’s survival.
Shea and Corey unpack the emotional weight the holidays carry and break down how to navigate difficult relatives, draining traditions, last-minute demands, and the guilt that shows up when you finally say “no.” From creating a holiday self-care plan to limiting your time, space, and energy, this episode gives you practical, realistic strategies you can use right now.
Whether you’re dealing with family drama, struggling with grief, feeling pulled in every direction, or simply trying to keep your mental health intact, this conversation will help you step into the season with clarity, confidence, and compassion for yourself.
This year, your peace comes first — and we’ll show you how to protect it.
Forgiveness isn’t easy—but it is possible, and it’s one of the most powerful tools we have for emotional freedom. In this episode, we explore what forgiveness truly means, how it shows up across different types of relationships—family, friendships, romantic partners, and even with ourselves—and why it’s essential for healing and growth.
We dive into the myths that keep people stuck, the difference between forgiving and forgetting, and how to set boundaries while still choosing peace. Through real conversations and practical insights, this episode will help you understand how to release the weight of resentment, reclaim your energy, and create healthier relationship patterns moving forward.
Whether you’re working through old hurts or seeking to strengthen the connections in your life, this episode offers a compassionate guide to learning forgiveness without losing yourself.
Join Shea & Corey for another powerful episode of The Rebirth Podcast — featuring special guest Poet G Dash Jones as we dive into the world of “Poetry in Black.”
✨ Experience the rhythm, resilience, and raw truth of poetry as a voice of the African American experience.
Don’t miss this conversation on how words heal, empower, and preserve our stories.
Is it ever a perfect time to let it rip in front of your partner? Is passing gas a vibe killer? Well my guess Pebbles and Cecilia have a lot to say about this subject. Tune in to episode 4 of Rebirth After Dark.
Available on https://www.patreon.com/cw/rebirthpodcast
Join us for Ask the Therapist: Part 2 on The Rebirth Podcast with hosts Shea/Corey and special guests Melita Grimes and Ebony Maddrey
This powerful continuation dives deeper into real questions from our listeners about mental health, healing, relationships, and self-awareness. Our therapists keep it raw, relatable, and rooted in truth — helping you unpack what’s been holding you back and guiding you toward your own rebirth.
✨ Tune in, grow with us, and be part of the conversation.
Follow us on all social media platforms @RebirthUPodcast
and support the movement on Patreon: https://www.patreon.com/cw/RebirthPodcast
#RebirthPodcast #AskTheTherapist #MentalHealthMatters #HealingJourney #RebirthU
We’re sitting down with Dr. Grouchy Greg Watkins (AllHipHop.com) & Iz Balleto (Delaware Art Museum) to talk about the 3rd Annual Hip Hop Cultural Summit coming Oct 18 — and how Hip Hop continues to shape race, culture, and community. 🎤✨
Hosted by Shea & Corey, only on The Rebirth Podcast.
🎧 Tap in. This is one you don’t want to miss.
In this sultry yet soul-stirring episode of Rebirth After Dark, we dive into the art of conversation with someone who once broke your heart. Sometimes, revisiting the past isn’t about reopening old wounds—it’s about healing them. When you step into that dialogue with openness, honesty, and the willingness to own your part in the story, the exchange can become both liberating and transformative.
No blame. No shame. Just raw truths, seductive vulnerability, and the chance to reclaim your power. Tonight, we explore how facing those who once hurt us can unlock deeper intimacy with ourselves—and maybe even rewrite the ending.
Welcome to the very first episode of Rebirth After Dark! In this sultry and unfiltered episode, Shea dives deep into the intriguing question: why do we often choose pain over truth in our relationships?
In this episode, Shea explores the seductive nature of pain and the fear that keeps us from embracing the liberating power of truth. Get ready for an intimate conversation about love, vulnerability, and the choices we make when no one’s watching.
🔥 Don’t forget to like, comment, and subscribe! 🔥
Join the conversation:
What truths have you been avoiding in your relationships?
Have you ever stayed in a painful situation because it felt safer?
How has the fear of truth influenced your decisions in love?
Drop your thoughts in the comments or connect with us on social media. Let’s get real… together.
Too often men jump straight into fixing instead of listening. But sometimes, she doesn’t need a solution—she needs to be heard. 💬✨
Join us on the Rebirth Podcast as we dive into this dynamic with special guest Licensed Therapist Melita Grimes and Ebony Maddrey.
📅 Airs Monday at 7PM
👉🏾 Follow @RebirthUPodcast on all platforms
Have you ever kept the peace just to avoid conflict?
That’s what we call Dishonest Harmony—and it comes at a cost.
Join us on the Rebirth Podcast as we explore how to stop faking peace and start building authentic harmony.
🎙️ Follow the conversation: @RebirthUPodcast
#RebirthUPodcast #DishonestHarmony #AuthenticConnections #MentalHealthMatters #RenewRebuildRestore
Welcome to Season 5 of The Rebirth Podcast! 💫 Are you ready to Renew, Rebuild, and Restore?
In this kickoff episode, Host Shea sets the tone for what you can expect this season—powerful conversations, real stories, and thought-provoking discussions designed to inspire growth, healing, and transformation.
Whether you’ve been rocking with us from the beginning or you’re just joining the journey, this season promises to go even deeper as we continue to break barriers, normalize mental health, and shine light on the path to living fully renewed.
👉 Follow us on all platforms: @RebirthUPodcast
Stay tuned—Season 5 is just getting started!
🎙 New Episode Alert – Rebirth Podcast 🎙
Hosted by Shea & Corey
Tonight at 7PM, we’re wrapping up Season 4 of the Rebirth Podcast — a powerful season all about HEALING. 💫
Join us as we reflect on the most impactful moments, real conversations, and unforgettable guests that helped us explore what healing truly looks like in our lives and communities.
Let’s close out the season together with gratitude, insight, and inspiration. You don’t want to miss this!
📲 Follow us on all platforms @RebirthUPodcast
#RebirthPodcast #Season4Finale #HealingJourney #SheaAndCorey #RebirthUPodcast #NewEpisode
Join hosts Shea and Corey for a powerful and necessary conversation as we dive into the mental health struggles Black men face—and the strength it takes to heal. This episode explores the unspoken pain, the pressure to stay silent, and the courageous steps toward emotional freedom and inner peace.
It’s time to break the silence and build a new legacy rooted in vulnerability, growth, and wellness.
In this impactful episode, hosts Shea & Corey sit down with special guest Dr. Steven Parker to explore the vital role Black men play in the healing and advancement of our communities. From leadership and legacy to breaking generational cycles, this conversation sheds light on the challenges and responsibilities Black men carry—and how they continue to rise.🔗 Follow us @RebirthUPodcast on YouTube, Facebook, and Instagram
👉🏽 Like. Share. Subscribe.
Be part of the conversation. Be part of the movement. ✊🏾 #RebirthUPodcast #NationRising #BlackMenMatter #RebirthPodcast
Black women are reclaiming their power, their platforms, and their communities—on their own terms.
In this transformative episode, host Shea Marriott is joined by Lisa Savage, LCSW, to unpack how Black women are building legacy and healing together through:
✨ Supporting Black-owned businesses & circulating dollars within the community
✨ Creating buying clubs, investment circles & shared wealth networks
✨ Mentoring future entrepreneurs through formal & informal pathways
✨ Building judgment-free online spaces for authentic connection
✨ Using social media to amplify stories & shift the narrative
✨ Sharing vital health, career, & educational resources digitally
✨ Reclaiming storytelling through film, writing & creative direction
✨ Launching community arts initiatives & preserving cultural traditions
✨ Forming support networks to address maternal health & mental wellness
✨ Integrating traditional healing with modern wellness practices
✨ Promoting body positivity & mental health awareness
✨ Leading grassroots efforts in housing, education, & justice reform
✨ Training Black women to take civic leadership roles
✨ Creating academic support systems and professional mentorship pipelines
This conversation is about restoration, resistance, and reclaiming what’s ours.
In this transformative episode of the Rebirth Podcast, Shea is joined by the empowering and insightful Cheri Mona, an advocate for women's healing and wholeness. Together, they dive into the deep-rooted emotional, spiritual, and cultural wounds women carry across borders—and how we can begin to rise, restore, and reclaim our power.
🌍 From generational trauma to societal pressures, this conversation explores:
✨ What healing looks like in different parts of the world
✨ How women can support one another across cultures
✨ The power of sisterhood and storytelling in the healing process
✨ Cheri’s journey and the mission behind her Women's Retreats
This episode is a sacred space for women everywhere who are ready to break cycles, build bridges, and bloom—no matter where they are on their healing journey.
Join Shea on this powerful episode of the Rebirth Podcast as she sits down with Simone Burke-Cousins, a compassionate voice and advocate for women healing after pregnancy loss. Together, they dive deep into the emotional journey of grief, resilience, and ultimately, purpose after heartbreak. 💔➡️💫
Whether you've experienced loss yourself or want to better support someone who has, this conversation offers insight, healing, and hope.
Shea sits down for a special interview with her sons Xavier and Brycen Marriott for a candid conversation.
Rebirth Podcast | Special Guest: Coach Natosha Rivera
Episode Title: Healed Women Heal Generations: A Conversation with Coach Natosha Rivera
🗓️ Release Date: Monday at 7PM EST
In this powerful episode of the Rebirth Podcast, we’re joined by Coach Natosha Rivera—speaker, healer, and truth-teller—who shares her deeply personal journey of confronting childhood trauma, embracing vulnerability, and choosing healing through Jesus, soul work, and therapy.
She opens up about what it means to turn pain into purpose, and how she’s committed to leaving a legacy of healed women behind her. This episode is real, raw, and soaked in purpose.
✨ Tune in for wisdom, inspiration, and soul-stirring truth.
💬 Don’t forget to follow the Rebirth Podcast and share this episode with someone who needs it.
🎧 Available on Spotify, Apple Podcasts, YouTube, Facebook, and all major platforms.
#RebirthPodcast #NatoshaRivera #HealingThroughFaith #GenerationalHealing #SoulWork #FaithAndTherapy #PodcastForTheSoul
🎙️ NEW on the Rebirth Podcast!
✨ How do you keep healing when you're surrounded by people who haven't even started?
✨ Shea & Corey are breaking it ALL the way down—family, friendships, boundaries, and protecting your peace.
💥 Catch the real, raw conversation this Monday at 7PM!
Because your growth doesn’t wait for their comfort. 🦋
#RebirthPodcast #HealingJourney #ProtectYourPeace #NewEpisode #PodcastAlert