The Three Pillars of Self-Compassion: Mindfulness, Self-Kindness, and Common Humanity

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Rebranding Middle Age

Krista O'Reilly-Davi-Digui

71 episodes

1 week ago

The Rebranding Middle Age Podcast offers a mix of story, evidence-based education, and practical application to help midlife women quiet the conditioning and noise and befriend their True Selves so they (re)claim freedom, wholeness, and joy in a noisy and messy world. Hosted by Krista O'Reilly-Davi-Digui - mind-body coach, founder of the Brave + Beautiful Community, and joyful living educator for growth-minded midlife women committed to valuing and trusting themselves and handcrafting meaningful, soul-honouring lives.

All content for Rebranding Middle Age is the property of Krista O'Reilly-Davi-Digui and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

The Rebranding Middle Age Podcast offers a mix of story, evidence-based education, and practical application to help midlife women quiet the conditioning and noise and befriend their True Selves so they (re)claim freedom, wholeness, and joy in a noisy and messy world. Hosted by Krista O'Reilly-Davi-Digui - mind-body coach, founder of the Brave + Beautiful Community, and joyful living educator for growth-minded midlife women committed to valuing and trusting themselves and handcrafting meaningful, soul-honouring lives.