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Rebuild You
Nikki Kruchen
29 episodes
4 weeks ago
If you’ve ever wondered why you shut down, procrastinate, overthink, burn out, avoid the things you want or feel like you’re constantly fighting yourself… this episode is going to change everything Today we’re breaking down.. in actual human words what your nervous system is and why it quietly runs your entire life No science jargon No overcomplicated explanation Just the truth no one ever taught you Inside this episode, you’ll learn: what your nervous system ACTUALLY is (and why it’s not...
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Self-Improvement
Personal Journals,
Education,
Society & Culture,
Health & Fitness,
Mental Health
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If you’ve ever wondered why you shut down, procrastinate, overthink, burn out, avoid the things you want or feel like you’re constantly fighting yourself… this episode is going to change everything Today we’re breaking down.. in actual human words what your nervous system is and why it quietly runs your entire life No science jargon No overcomplicated explanation Just the truth no one ever taught you Inside this episode, you’ll learn: what your nervous system ACTUALLY is (and why it’s not...
Show more...
Self-Improvement
Personal Journals,
Education,
Society & Culture,
Health & Fitness,
Mental Health
https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/53/ef/8f/53ef8fb5-65a4-19fc-fa3a-06602517c468/mza_8240186982715523825.jpg/600x600bb.jpg
What it really means to live for future YOU
Rebuild You
17 minutes
6 months ago
What it really means to live for future YOU
We live in a world obsessed with instant gratification— Quick fixes, Do it later, Start Monday But every time you avoid the hard thing now, you hand it to your future self to clean up In this episode, I break down what it actually means to live for the version of you you're becoming and why it has nothing to do with hustle or overachieving This isn’t about doing more. It’s about doing what matters And making sure she has the space to lead… instead of survive We’ll unpack: ...
Rebuild You
If you’ve ever wondered why you shut down, procrastinate, overthink, burn out, avoid the things you want or feel like you’re constantly fighting yourself… this episode is going to change everything Today we’re breaking down.. in actual human words what your nervous system is and why it quietly runs your entire life No science jargon No overcomplicated explanation Just the truth no one ever taught you Inside this episode, you’ll learn: what your nervous system ACTUALLY is (and why it’s not...