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Rebuild You
Nikki Kruchen
29 episodes
1 week ago
If you’ve ever wondered why you shut down, procrastinate, overthink, burn out, avoid the things you want or feel like you’re constantly fighting yourself… this episode is going to change everything Today we’re breaking down.. in actual human words what your nervous system is and why it quietly runs your entire life No science jargon No overcomplicated explanation Just the truth no one ever taught you Inside this episode, you’ll learn: what your nervous system ACTUALLY is (and why it’s not...
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Self-Improvement
Personal Journals,
Education,
Society & Culture,
Health & Fitness,
Mental Health
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If you’ve ever wondered why you shut down, procrastinate, overthink, burn out, avoid the things you want or feel like you’re constantly fighting yourself… this episode is going to change everything Today we’re breaking down.. in actual human words what your nervous system is and why it quietly runs your entire life No science jargon No overcomplicated explanation Just the truth no one ever taught you Inside this episode, you’ll learn: what your nervous system ACTUALLY is (and why it’s not...
Show more...
Self-Improvement
Personal Journals,
Education,
Society & Culture,
Health & Fitness,
Mental Health
Episodes (20/29)
Rebuild You
WTF is your Nervous System & why it’s running your life
If you’ve ever wondered why you shut down, procrastinate, overthink, burn out, avoid the things you want or feel like you’re constantly fighting yourself… this episode is going to change everything Today we’re breaking down.. in actual human words what your nervous system is and why it quietly runs your entire life No science jargon No overcomplicated explanation Just the truth no one ever taught you Inside this episode, you’ll learn: what your nervous system ACTUALLY is (and why it’s not...
Show more...
1 week ago
24 minutes

Rebuild You
You’re Not UNMOTIVATED, you’re DYSREGULATED
If you’ve been wondering why life always seems to be working for everyone but you Why you restart every week Why you feel overwhelmed even when you’re “doing everything right” This episode is going to hit you right in the truth Because you’re not unmotivated You’re not inconsistent You’re not failing You’re dysregulated and your nervous system has been running your life without you realizing it In this episode, I’m breaking down: •what survival mode actually looks like •how dysregulat...
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1 month ago
23 minutes

Rebuild You
If I was starting my journey all over again (here’s what I’d do differently)
I’ve been on my growth journey for over 6+ years I’ve been burnt out, overwhelmed, and caught in the cycle of trying to “fix” myself into feeling better I’ve done the diets, the programs, the coaching, the healing ALL OF IT And after years of chasing transformation through pressure, control and perfection, I finally learned what actually creates lasting change So if I was starting my journey all over again.. this is what I’d do differently In this episode, I’m sharing the lessons that w...
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1 month ago
21 minutes

Rebuild You
You don't need more discipline, you need DEVOTION
Everyone tells you to be more disciplined o push harder, to grind, to force consistency like your worth depends on it But what if discipline is actually what’s been keeping you stuck? In this episode, I'll help you flip the old paradigm on its head.. exposing how “discipline culture” has disconnected women from their bodies, their peace, and their self-trust You’ll learn what devotion really means, how to build it and why it naturally creates the consistency you’ve been chasing I want this co...
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2 months ago
23 minutes

Rebuild You
The Mirror Effect — how life reflects who you believe you are
Ever feel like you keep attracting the same kind of relationships… or hitting the same walls in your business… or repeating the same patterns in your body and mind? What if I told you it’s not random, it’s not bad luck, and it’s definitely not the universe punishing you? It’s a mirror In this episode, I’m breaking down The Mirror Effect — how every single thing in your external world is a reflection of your internal world This isn’t fluff, it’s the most practical and empowering perspective yo...
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3 months ago
23 minutes

Rebuild You
Every relationship is just following your lead
You don’t hate that they don’t respect you You hate that you don’t respect you That’s the truth most people miss... every relationship you have is just a mirror for the one you have with yourself In this episode, I’m breaking down what that actually means (and what it doesn’t), why the same draining cycles keep repeating, and how everything shifts when you finally stop abandoning you We’ll talk about: Why your partner, friends, or family “not getting it” isn’t random.How self-abandonment keep...
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3 months ago
21 minutes

Rebuild You
The worth wound: why you still don’t feel enough
In this episode, I’m breaking down the invisible root behind your overthinking, your exhaustion, your performance patterns and your inability to rest without guilt: The Worth Wound. We’re going all the way in You’ll learn: What the “I’m not enough” wound actually is (and where it really came from)How it shows up in your relationships, body, mindset, and even your healingWhy self-trust, rest, and softness feel unsafe until this wound is healedAnd the exact steps to finally start coming h...
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4 months ago
22 minutes

Rebuild You
What it really means to live for future YOU
We live in a world obsessed with instant gratification— Quick fixes, Do it later, Start Monday But every time you avoid the hard thing now, you hand it to your future self to clean up In this episode, I break down what it actually means to live for the version of you you're becoming and why it has nothing to do with hustle or overachieving This isn’t about doing more. It’s about doing what matters And making sure she has the space to lead… instead of survive We’ll unpack: ...
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5 months ago
17 minutes

Rebuild You
The truth behind "fear of failure"
You say you’re scared of failing… But what if it’s not the failure you’re actually scared of? What if it’s what you think that failure says about you? In today’s episode, we’re diving deep into the real reason you feel stuck, frozen, or afraid to move forward. We’re unpacking the stories you’ve attached to failure, where they came from, and how they’ve shaped the way you see yourself. This isn’t a motivational pep talk. It’s a soul check. It’s the truth you didn’t even know you needed. ...
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6 months ago
14 minutes

Rebuild You
Your body is telling you what you’re afraid to admit
Your body isn’t random—it’s telling you everything you’re afraid to admit The bloating, the acne, the weight swings, the exhaustion—none of it is an accident It’s a mirror of the relationship you have with yourself In this episode, I’m breaking down why your body is holding on to what it’s learned and how to shift out of the constant fixing and fear Because healing doesn’t start with another diet protocol— it starts with rebuilding trust and safety within yourself We’re divi...
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6 months ago
19 minutes

Rebuild You
Self-Remembrance > Self-Development
You’ve spent your whole life being told to fix yourself. Be more disciplined. Heal more. Hustle more. Become her. But what if you’re not here to become someone new? What if you’re here to remember who you’ve always been? In this soul-shifting episode, I unpack why the self-development space keeps so many women stuck in a cycle of not-enoughness and I introduce a new paradigm: self-remembrance. I'll share: The sneaky ways self-improvement reinforces self-abandonmentMy personal journey leaving ...
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7 months ago
17 minutes

Rebuild You
Flirt with your life (not with Tinder)
He’s not ignoring you.. life is Because you’ve been chasing his attention instead of your own magic In this episode, we’re talking about what it actually means to flirt with your life — not in a fake-it-till-you-make-it kind of way, but in a way that wakes you up to the version of you who’s already everything you’re waiting for We'll dive into: Why external validation feels like love (but keeps you stuck)How to stop refreshing Hinge and start responding to yourselfWhat flirting with your life...
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7 months ago
17 minutes

Rebuild You
From Self-Protection to Self-Leadership
What if you’re not stuck, inconsistent, or self-sabotaging— What if you’re just protecting yourself in ways that no longer serve you? In this episode, I walk you through one of the most important shifts I’ve ever made: moving from self-protection to self-leadership. You’ll learn how the nervous system stores survival strategies, why your old patterns keep showing up (even when you “know better”), and what it actually looks like to rebuild your life from self-trust—not fear. We’ll go deep into...
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7 months ago
20 minutes

Rebuild You
Taking Your Power Back
What if you’re not stuck… you’ve just handed your power to everything but you? In this episode, I unpack the real reason you feel disconnected, burnt out, or constantly searching—and it’s not what you think I walk you through the 5 sneaky ways we leak our power to coaches, validation, routines, pain, and even personal growth itself Then I break down the 3 steps to reclaiming it—so you can finally come back home to yourself, move differently, and stop waiting for something outside of you to fi...
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8 months ago
22 minutes

Rebuild You
Your energy isn’t the problem—it’s the map
What if your low energy days… weren’t a problem to fix? What if they were actually trying to guide you? In this episode, I’m diving into the shift that changed everything for me: following my energy instead of forcing structure that no longer fit This one mindset shift transformed how I train, work, rest, and lead myself—and it might be the exact permission slip you’ve been waiting for. Inside this ep we're talking about: Why you keep blaming yourself for “inconsistency”The fear behind lettin...
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8 months ago
23 minutes

Rebuild You
The one sentence that’s secretly controlling your body image + life
What if the sentence “I feel fat” is doing more damage than you realize? In this episode, we’re going deep into how your self-talk shapes your identity—and how that identity shapes every single decision you make. I’ll show you why fixing yourself never works, how most women are fighting themselves on two fronts, and why lasting change only happens when you rebuild your relationship to self. Inside this episode: The hidden damage of “I feel fat” and what it actually programs into your br...
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8 months ago
18 minutes

Rebuild You
External validation is ruining your life
You think you want the body, the routine, the compliments But what you really want is to finally feel like you're enough This episode is for the woman who’s spent her whole life trying to earn her worth— Through achievements, appearance, relationships, or just always being the one who holds it all together I’m breaking down the quiet ways external validation shows up—how it sneaks into your habits, your self-image, even your healing And I’m sharing the truth about why it’s so hard...
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8 months ago
21 minutes

Rebuild You
If you thought they treated you bad, you're in for a rude awakening
You weren’t just betrayed by them—you were betraying yourself first. If you’ve ever looked back at a relationship and thought, "How did I let them treat me like that?"—this episode is about to shift everything Because the real reason you tolerated that? Is the way you’ve been treating yourself all along. In this episode, we dive into: ✔️ Why your self-relationship is the foundation of everything (yes, even your relationships) ✔️ The ways you betray yourself worse than an ex ever could—...
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9 months ago
19 minutes

Rebuild You
Stop playing hard to get and BECOME hard to get
Stop playing hard to get and BECOME hard to get You don’t need to play the game, you are the game We’ve all been told to “wait three days to text” “act uninterested” or “make them chase” But here’s the truth: The most magnetic people don’t fake scarcity—they are scarce They don’t waste energy appearing high-value… they become high-value In this episode, I’m breaking down: Why playing hard to get doesn’t actually work (and what does) The real reason people fall into thes...
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9 months ago
17 minutes

Rebuild You
You’re not a perfectionist ..you’re just afraid to fail
You’re not a perfectionist, you’re just afraid to fail And that fear? It’s keeping you stuck You tell yourself you’re waiting for the right time, tweaking things until they’re just right, holding yourself to high standards. But deep down? You’re avoiding failure. You’re waiting for a guarantee. A guarantee that you won’t fail. A guarantee that no one will judge you. A guarantee that it will all work out perfectly. And because you can’t get that guarantee? You do nothin...
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9 months ago
27 minutes

Rebuild You
If you’ve ever wondered why you shut down, procrastinate, overthink, burn out, avoid the things you want or feel like you’re constantly fighting yourself… this episode is going to change everything Today we’re breaking down.. in actual human words what your nervous system is and why it quietly runs your entire life No science jargon No overcomplicated explanation Just the truth no one ever taught you Inside this episode, you’ll learn: what your nervous system ACTUALLY is (and why it’s not...