Episode Description:
In conversation with Eimear Lambe, a history-making, Olympic medal winning, Irish rower. In this conversation, Heather and Eimear discuss Eimear's journey into sport and the inclusivity of the Olympics, due to the variety of sports available for everyone. Eimear shares her approach to handling pressure and the importance of focusing on the process rather than the outcome. She also discusses the role of perspective and maintaining a balanced view of sport in her life. Eimear believes there is power in finding one's passion. She emphasises the need to believe in oneself and the value of ordinary people doing extraordinary things.
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Key Takeaways:
Rowing can be a sport for everyone, and the inclusivity of the Olympics showcases the variety of sports available.
Communication and teamwork are essential skills in both sports and business.
Handling pressure requires a balanced perspective and focusing on the process rather than the outcome.
There are many different paths to success in sports, and each athlete has their own unique approach. Representation is important in sports and beyond, as it allows individuals to see what is possible and inspires them to pursue their goals.
Rest and recovery are critical for high performance, and athletes should prioritise taking care of their physical and mental well-being.
In a competitive sports environment, it is possible to have friendly competition and support one another's success.
Transitioning out of sports can be challenging, and it is important to have a plan and other passions or careers to pursue.
Believing in oneself and finding one's passion are key to achieving success and fulfillment.
Ordinary people are capable of doing extraordinary things, and it is important not to compare oneself to others or put them on pedestals.
Admiring and learning from fellow athletes can be inspiring and help in personal growth and development.
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Chapters:
00:00 Introduction to Recipes for Success
00:59 Eimear’s Remarkable Journey
08:14 Handling Pressure and the Importance of Movement
14:15 Focusing on the Process and Finding Success
26:43 The Supportive Environment of the Rowing Center
29:37 Life After Sports and Reinventing Yourself
36:02 Advice to Younger Self: Trust Your Sauce
39:20 Closing Remarks and Call to Action
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If you have enjoyed this episode of Recipes for Success, please feel free to support me by buying me a coffee! https://www.buymeacoffee.com/Hthompson
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Follow the host, Heather Thompson, on social media where she is known as "The Success Coach", a strategic career coach and business mentor for women.
https://www.instagram.com/successcoachheather
https://www.linkedin.com/in/heathersthompson/
Check out my website: www.thesuccesscoach.ie
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Connect with Eimear Lambe
Instagram: https://www.instagram.com/eimearlambe97/
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Useful links from this conversation
Karen Barry Podcast Episode (Ireland’s favourite powerlifting granny): https://spoti.fi/490eXZj
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