In conversation with Stephanie Hessler, a high performance coach. In this episode, I sit down with Stephanie Hessler, a high-performance coach who left a six-figure corporate career on Wall Street to embark on her journey as an entrepreneur. Stephanie shares her story of confidence, intuition, and persistence that helped her navigate the leap from a VP role to starting her own coaching business.
You'll discover:
How to tap into your inner strength and trust yourself during life’s transitions.
The role of mindset, self-image, and visualisation in building confidence and achieving success.
Why persistence and the support of mentors are critical when facing challenges.
The importance of reframing setbacks and using them as stepping stones to growth.
This episode is perfect for anyone looking to overcome doubt, navigate career shifts, or build a life of purpose and fulfilment. Whether you’re an aspiring entrepreneur or climbing the corporate ladder, Stephanie’s insights on confidence, mindset, and personal growth will inspire and empower you.
---
Key Takeaways:
Confidence is an inside-out journey that starts with mindset.
Self-image plays a crucial role in personal growth and success.
Persistence is key; with it, you will win.
Mentorship and external support are vital for building confidence.
Negative thinking can erode confidence; vigilance is necessary.
Visualising your future self can help in achieving your goals.
Job searches can be a personal growth journey; support is essential.
Trusting the process and believing in outcomes is crucial.
Action is a pathway to building confidence.
Admitting limitations can be a sign of true confidence.
---
Chapters:
05:41 From Corporate Success to Coaching Journey
08:26 The Importance of Mindset in Confidence
11:12 Persistence and the Path to Success
14:15 The Role of Mentorship and External Support
17:07 Common Mistakes in Building Confidence
20:09 Understanding Self-Image and Its Impact
23:01 The Power of Visualization and Future Self
25:45 Navigating Job Searches and Building Resilience
28:45 Trusting Yourself and Your Journey
31:32 Confidence in Admitting Limitations
34:18 Action as a Pathway to Confidence
37:27 Closing Thoughts on Confidence and Growth
---
If you have enjoyed this episode of Recipes for Success, please feel free to support me by buying me a coffee! https://www.buymeacoffee.com/Hthompson
---
Connect with Stephanie
Website: https://stephanie-hessler-coach.mykajabi.com/ (Scroll to bottom to download your mindset freebie!)
LinkedIn: https://www.linkedin.com/in/stephaniehessler/
Instagram: https://www.instagram.com/stephaniehesslerlive/
Facebook Group: https://www.facebook.com/groups/555055648565012
YouTube: https://www.youtube.com/@StephanieHessler
---
Follow the host, Heather Thompson, on social media where she is known as "The Success Coach", a strategic business & career coach. @successcoachheather
Get more podcast content, a look at the behind the scenes, and upcoming guests by following: @recipesforsuccesspod.
---
Questions or want to be a guest?
Email: recipesforsuccesspodcast@gmail.com
---
Useful links from this conversation:
The 7 Habits of Highly Effective People: https://www.franklincovey.com/the-7-habits/
Think and Grow Rich by Napoleon Hill: https://www.amazon.com/Think-Grow-Rich-Landmark-Bestseller/dp/1585424331
---
In conversation with Talia Shapero, a certified adult sleep coach..
You'll discover:
The five pillars of healthy sleep.
How modern technology, lifestyle habits, and sleep disorders impact sleep.
How to create personalised sleep plans & goals that transform your sleep quality.
Practical tips for managing sleep during travel, combating sleep disruptions, and navigating misinformation about sleep.
This episode is for you if you are:
Wanting to wake feeling refreshed and recharged, and sustain that energy throughout your day.
Struggling with sleep and want to understand the root causes rather than relying on quick fixes.
Curious about how a sleep coach can help improve your sleep through holistic, evidence-based solutions.
Tune in and discover how to optimise your sleep for better health and well-being!
---
Key Takeaways:
Sleep impacts every aspect of our health and well-being, including cognitive function, mental health, and physical health.
Sleep plays a crucial role in memory consolidation and brain health.
Working with a sleep coach can help identify and address sleep issues through personalised sleep optimisation plans.
Modern-day technology and lifestyle factors can disrupt our sleep patterns and negatively impact our health.
Understanding individual sleep preferences and needs is important for optimising sleep quality and overall well-being. Addressing sleep issues requires identifying the underlying causes and seeking professional help.
Quick fixes and misinformation about sleep can be ineffective or even harmful.
Assessing how well-rested one feels is an important aspect of measuring sleep quality.
Sleep goals may include falling asleep faster, minimising awakenings, increasing daytime energy levels, and quieting the mind at night.
Sleep trackers can be helpful for optimising sleep for some individuals, but they may not be suitable for everyone.
Managing sleep during travel involves adjusting to the new time zone, regulating eating and light exposure, and staying hydrated.
Consistency and self-awareness are key in developing healthy sleep habits.
---
Chapters:
00:00 Introduction and Importance of Sleep
05:12 Sleep's Impact on Health and Well-being
08:30 Sleep Needs in Different Age Groups
13:07 The Importance of Rest and Relaxation
14:54 Breaking the Negative Sleep Cycle
16:41 Behavioral and Lifestyle Changes for Better Sleep
19:32 Understanding Individual Sleep Preferences
22:37 Sleep Disorders: Sleep Apnea
24:48 Identifying Sleep Issues
26:05 Treating the Underlying Causes
27:58 Recognizing the Impact on Life
30:15 Alcohol and Sleep
38:10 Managing Sleep During Travel
39:58 Benefits and Limitations of Sleep Trackers
43:10 Outro
---
If you have enjoyed this episode of Recipes for Success, please feel free to support me by buying me a coffee! https://www.buymeacoffee.com/Hthompson
---
Connect with Talia
Website: www.taliashapero.com
Instagram: https://www.instagram.com/taliashaperosleep/
Facebook: https://www.facebook.com/taliashaperosleep
Book a Free 20 Discovery Call: https://bit.ly/3z7WYo1
---
Follow the host, Heather Thompson, on social media where she is known as "The Success Coach", a strategic business & career coach. @successcoachheather
Get more podcast content, a look at the behind the scenes, and upcoming guests by following: @recipesforsuccesspod.
---
Questions or want to be a guest?
Email: recipesforsuccesspodcast@gmail.com
---
Useful links from this conversation:
Timeshifter App: https://www.timeshifter.com/
---
In conversation with Grace Lantz, , a financial coach from the USA who absolutely loves talking about money. Grace is someone who’s been passionate about money management from a young age, and now she’s on a mission to help people like you and me feel more in control of our finances.
Grace shares her advice on how to align your spending with what really matters to you, the importance of talking openly about money—especially with your partner—and practical tips on how to make smarter money choices like using sinking funds, building up your emergency savings, and tackling debt with the snowball method. Grace underscores the importance of mindset and behaviours in managing finances, advocating for delayed gratification, gratitude, and giving as key components of financial literacy.
If you’ve ever felt overwhelmed by your finances or just want to make sure your money is working as hard as you do, you’re going to love this conversation with Grace. Tune in, and let’s get smarter about money together!
---
Key Takeaways:
Having conversations about money is important as it affects many areas of our lives.
Financial education, including budgeting, is crucial for managing money well.
Understanding our money stories and values helps us make informed financial decisions.
Individualised budgeting allows us to prioritise what is important to us.
Sinking funds are a helpful tool for saving for future expenses.
Communication is key in achieving financial unity in relationships. Question your spending habits and make intentional choices with your money.
Build an emergency fund and use the debt snowball method to pay off debt.
Learn the basics of investing and make informed decisions.
Practice gratitude and generosity to shift your perspective on money.
Believe in your ability to manage money well and seek resources for further education and support.
---
Chapters:
02:35 Introduction and the Importance of Having Conversations About Money
08:29 Personalised Budgeting: Aligning Spending with Values
12:42 Financial Unity in Relationships: Communication and Understanding
20:14 The Dangers of Comparing Yourself Financially
22:27 Sinking Funds and Proactive Financial Planning
30:55 The Power of Delayed Gratification
37:48 Cultivating Gratitude and Giving
42:17 Believing in Your Financial Management Skills
---
If you have enjoyed this episode of Recipes for Success, please feel free to support me by buying me a coffee! https://www.buymeacoffee.com/Hthompson
---
Connect with Grace
Website: https://www.familyfinancialcoaching.org/
Instagram: https://www.instagram.com/familyfinancialcoaching/
Financial Unity Course: https://grace-s-site-650b.thinkific.com/courses/financial-unity
---
Follow the host, Heather Thompson, on social media where she is known as "The Success Coach", a strategic business & career coach. @successcoachheather
Get more podcast content, a look at the behind the scenes, and upcoming guests by following: @recipesforsuccesspod.
---
Questions or want to be a guest?
Email: recipesforsuccesspodcast@gmail.com
---
Useful links from this conversation:
S5, Ep1, Siân Williams on Communication: https://spoti.fi/4dW3kFT
The quote on hope Heather mentions is from “Landlines” by Raynor Winn
---
In conversation with Caroline Fitzgerald, a nurse, mum, and holistic practitioner.
Feeling overwhelmed and unsure how to navigate your emotions? This episode is for you!
Sharing her personal journey, Caroline reveals how prioritising self-care has profoundly impacted her life, helping her to honour her emotions and treat herself with kindness and compassion.
Together, Caroline & Heather discuss the essential role of self-acceptance and self-compassion in navigating life, and how being in tune with how we are feeling is crucial for personal growth and healing.
This episode is packed with practical tips on how to prioritise your well-being, mind your energy, and embrace the power of self-love. Caroline’s insights highlight the deep connection between our managing our emotions and our overall well-being, showing us how self-care can unlock a life of safety, ease, and alignment with our true selves.
Tune in to discover how to cultivate compassion, and soften your heart to live with greater kindness and self-love.
---
Key Takeaways:
---
If you have enjoyed this episode of Recipes for Success, please feel free to support me by buying me a coffee! https://www.buymeacoffee.com/Hthompson
---
Connect with Caroline
Instagram: https://www.instagram.com/carolinefitzgerald.ie/
---
Follow the host, Heather Thompson, on social media where she is known as "The Success Coach", a strategic business & career coach. @successcoachheather
Get more podcast content, a look at the behind the scenes, and upcoming guests by following: @recipesforsuccesspod.
---
Questions or want to be a guest?
Email: recipesforsuccesspodcast@gmail.com
---
Useful links from this conversation:
Dr. Kristen Neff: https://self-compassion.org/
Body Positivity Podcast Episode: https://spoti.fi/4dkBbZi
---
In conversation with Leanne Healy Price, a wife, mum and holistic business owner. This week there is a bonus episode to celebrate the Recipes for Success podcast turning 1!
This episode dives into the power of resilience. Leanne shares her inspiring story of overcoming heartbreak and loss after becoming a widow at 31 with a 10 month old baby, to becoming a successful entrepreneur and coach.
You'll discover:
How to tap into your inner strength and navigate life's challenges.
Practical self-care rituals to build balance and well-being.
The power of mindset and visualisation to create positive change.
This episode is for you if you are:
Looking to overcome adversity.
Seeking inspiration for personal growth.
Ready to build a more fulfilling life.
Leanne's story is a testament to the human spirit's ability to heal and thrive.
Tune in and learn how to embrace your journey and find happiness!
---
Key Takeaways:
Resilience is important in leading a successful life and can be developed through personal experiences and challenges.
Tapping into our innate resilience and trusting ourselves is crucial for overcoming obstacles.
Consistent self-care practices and building a toolkit of supportive habits can enhance resilience.
Balancing being present in the moment with working towards future goals is key for personal growth and fulfilment.
Connecting with our future selves through visualisation and goal-setting can help us stay motivated and focused. True happiness and fulfilment come from within and cannot be achieved through external factors.
Align your thoughts and beliefs with your desired outcomes to manifest your goals.
Resilience plays a crucial role in personal transformation.
Having faith in yourself and trusting the process of personal growth is essential.
Gratitude and raising your vibration can help manifest your goals.
Rewriting your story and creating a vision for your future self is important for personal growth.
Stepping out of your comfort zone and saying yes to new opportunities can lead to personal growth and new experiences.
---
Chapters:
00:00 Introduction and Setting the Tone
03:16 The Role of Resilience in Leading a Successful Life
23:28 Embracing the Journey and Experience
26:08 Introduction and Leanne's Journey of Transformation
27:01 Resilience and the Power of Self-Image
28:14 Raising Your Vibration: Visualization and Gratitude
31:32 Stepping Outside Your Comfort Zone
36:53 Inspiring Others Through Sharing Your Story
42:51 Outro
---
If you have enjoyed this episode of Recipes for Success, please feel free to support me by buying me a coffee! https://www.buymeacoffee.com/Hthompson
---
Connect with Leanne
Website: https://bit.ly/3WEOsWs
Instagram: https://www.instagram.com/Holistic_healing_and_happiness
Podcast: https://bit.ly/4fhLDlB
Online Soulful Community: https://bit.ly/3WoS9hA
---
Follow the host, Heather Thompson, on social media where she is known as "The Success Coach", a strategic business & career coach. @successcoachheather
Get more podcast content, a look at the behind the scenes, and upcoming guests by following: @recipesforsuccesspod.
---
Questions or want to be a guest?
Email: recipesforsuccesspodcast@gmail.com
---
Useful links from this conversation:
Network Ireland: https://networkireland.ie
‘The Power of Now’ by Eckhart Tolle: https://amzn.to/4bW2bwF
---
In conversation with Cath Lloyd, a British TEDx Speaker, life coach and author.
In this episode, host Heather Thompson interviews resilience coach Cath Lloyd on managing tough situations and navigating the complexities of life.
Explore what it means to be resilient and discover the importance of positive coping mechanisms to thrive through change, crisis, and life's unexpected curveballs. Resilience involves the uncomfortable process of untangling complex thoughts and emotions, embracing brutal self-honesty, and overcoming personal objections to the help and change we need.
Cath's work as a resilience coach is deeply rooted in her own personal and painful life experiences, including her father's gender transition during her youth and her son's traumatic neck injury. These events have shaped her understanding and approach to resilience.
In this episode, you'll gain clarity on:
Understanding resilience and using positive and negative coping mechanisms
Managing change and loss, including emotions and complexities from significant life events
Practicing self-honesty and forgiveness by confronting buried thoughts and emotions
Recognizing the impact of emotional health on physical well-being
Embracing readiness and commitment to change, receiving help, and committing to personal growth
Ready to become more resilient? Tune in to learn how mastering resilience is a critical habit of highly successful women.
---
Key Takeaways:
Resilience is about managing well during tough times and being able to access coping mechanisms to function and get through the situation more easily.
Coping mechanisms can be both positive and negative, and it's important to focus on positive coping mechanisms that help unravel complex thoughts and manage daily life.
Choice plays a role in resilience, but even when we choose change, there can still be challenges and losses that we have to manage.
Resilience requires self-awareness and self-honesty to untangle and address limiting beliefs and emotions.
Forgiving oneself can be just as difficult as forgiving others, but it is an important part of the resilience process.
Habits and routines can support resilience, but it's important to leave room for adaptability and flexibility to enhance the ability to navigate change and crisis.
---
Chapters:
00:00 Introduction and Welcome
04:29 Defining Resilience
07:00 The Role of Choice in Resilience
08:39 Untangling Complex Emotions
18:40 Balancing Habits and Adaptability
40:12 Outro with Music
---
If you have enjoyed this episode of Recipes for Success, please feel free to support me by buying me a coffee! https://www.buymeacoffee.com/Hthompson
---
Connect with GUEST NAME
Website: https://cathlloyd.co.uk
Facebook: https://www.facebook.com/cath.lloyd.334
LinkedIn: https://www.linkedin.com/in/cathlloyduk/
Instagram: https://www.instagram.com/lloydcath/
YouTube: https://www.youtube.com/user/thecathlloyd/playlists
TikTok: https://www.tiktok.com/@cathlloydmtc
Buy her Books:
When Dad Became Joan: Life with my transgender gather by Cath Lloyd https://amzn.to/3zTShOD
4 Steps to Emotional Freedom: How to be happy again after painful life changes by Cath Lloyd https://amzn.to/3ShIb0p
---
Follow the host, Heather Thompson, on social media where she is known as "The Success Coach", a strategic business & career coach. @successcoachheather
Get more podcast content, a look at the behind the scenes, and upcoming guests by following: @recipesforsuccesspod.
---
Questions or want to be a guest?
Email: recipesforsuccesspodcast@gmail.com
---
Useful links from this conversation
S2, Ep 1 Rosanne Cahill on Hormonal Health, the Menopause & Getting the Care you Need: https://spoti.fi/3SnIMh1
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Feeling overwhelmed and stretched thin? This episode is for you!
In conversation with Rachel Radway, a certified leadership and executive coach, mastermind facilitator, and author. Rachel is passionate about helping high-sensory women leaders thrive professionally and personally, by learning to find better alignment in their work and lives.
In this episode, Heather Thompson interviews Rachel Radway about the concept of boundaries and their role in leading a highly successful life.
Discover practical tips and insights on setting boundaries for work-life balance and energy management. Learn how to confidently say no, navigate challenging conversations, and prioritize your well-being with empathy, clarity, and kindness.
In this episode, you'll gain clarity on:
Setting powerful boundaries in both your professional and personal life
The importance of aligning boundaries with your values and goals
Detachment and letting go to avoid overcommitment
Effective communication strategies for setting and maintaining boundaries
The evolution of boundaries and how to adapt them over time
Ready to reclaim your time and energy? Tune in to learn how mastering boundaries is a critical habit of highly successful women.
---
Key Takeaways:
Setting boundaries is crucial for thriving personally and professionally.
Women are often socialized to be givers and struggle with saying no and putting themselves first.
Boundaries can extend to various aspects of life, including sleep, work calendar, and personal preferences.
Communicating boundaries effectively involves aligning them with values and goals and finding alternative solutions.
Saying no is a complete sentence and can be done kindly and without damaging relationships. Not all jobs can be done in a 40-hour week, and productivity declines after a certain point. Taking breaks and time off is crucial for long-term productivity.
It's important to ask yourself and the meeting host if a meeting is necessary and if there is an agenda before accepting the invitation.
Companies can set boundaries around meetings, such as having no meeting days or requiring specific criteria for inviting people.
Energy management is key to maintaining boundaries, and it involves checking in with yourself and making decisions based on how you feel and what aligns with your goals.
Communicate boundaries with kindness and clarity, and let go of other people's reactions and emotions.
---
If you have enjoyed this episode of Recipes for Success, please feel free to support me by buying me a coffee! https://www.buymeacoffee.com/Hthompson
---
Connect with Rachel
Website: www.rercoaching.com
Instagram: www.linkedin.com/in/reradway
---
Follow the host, Heather Thompson, on social media where she is known as "The Success Coach", a strategic business & career coach. @successcoachheather
Get more podcast content, a look at the behind the scenes, and upcoming guests by following: @recipesforsuccesspod.
---
Questions or want to be a guest ?
Email: recipesforsuccesspodcast@gmail.com
---
Useful links from this conversation:
S3:Ep 2, Sinéad Rafferty on Highly Sensitive People (HSPs), Navigating Energetic Flow & Embracing Your Unique Self: https://spoti.fi/3zNaBsE
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In conversation with Siân Williams, a dedicated therapist and Certified Cacao Facilitator.
This episode of Recipes for Success dives deep into communication, a cornerstone of success for women. Join host Heather Thompson and therapist Siân Williams as they explore the often-underestimated art of clear and effective communication.
Siân's unique background in therapy, coupled with her expertise in holistic practices, offers a fresh perspective on:
The nuances of verbal and non-verbal communication
Active listening for deeper connection
Creating safe spaces for authentic conversations
The impact of technology on communication habits
Setting boundaries & understanding communication styles
The power of vulnerability & self-awareness
Unlock the recipe for success in all your relationships by transforming your communication skills.
---
Key Takeaways:
Communication is key to living authentically and getting our needs met.
Active listening is a crucial skill in effective communication.
Non-verbal communication, such as body language and tone, plays a significant role in understanding and conveying messages.
Modern communication methods, like voice notes, can create miscommunication and misunderstandings.
Setting boundaries and creating space for meaningful conversations is essential for authentic connection. Understanding your own communication style and boundaries is crucial in relationships.
Creating the right environment and intention is important for effective communication.
Vulnerability and self-awareness play a significant role in communication.
Honesty and authenticity are key elements of good communication.
Tools like the feeling wheel and journaling can enhance self-expression.
Creating safe spaces for open and honest conversations is essential.
---
Chapters
00:00 The Role of Communication in a Successful Life
06:16 The Nuances of Modern Communication
18:44 Creating Space for Authentic Communication
27:59 Setting Boundaries and Understanding Communication Styles
33:10 The Power of Vulnerability in Communication
35:17 Self-Awareness and Effective Communication
49:44 Podcast Outro
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If you have enjoyed this episode of Recipes for Success, please feel free to support me by buying me a coffee! https://www.buymeacoffee.com/Hthompson
---
Connect with Siân
Website: www.satnamtherapy.com
Instagram: https://www.instagram.com/satnamtherapy/
Email: satnamtherapy@gmail.com
---
Follow the host, Heather Thompson, on social media where she is known as "The Success Coach", a strategic business & career coach. @successcoachheather
Get more podcast content, a look at the behind the scenes, and upcoming guests by following @recipesforsuccesspod.
---
Questions or want to be a guest ?
Email: recipesforsuccesspodcast@gmail.com
---
Useful links from this conversation
Saoró Cacao: https://saoro.org
Feelings Wheel: https://bit.ly/46g6YYF
---
Season Five of Recipes for Success is Served July 11th!
Join Heather Thompson, The Success Coach, as she dives into the "7 Habits of Highly Effective Women" this season.
Get ready for fresh conversations and actionable tips on:
Communication
Confidence
Resilience
Boundaries
Self-care
Financial literacy
Sleep
Ready to create your own recipe for success? Tune in on July 11th!
Want more?
Follow Heather: Get exclusive behind-the-scenes content on my podcast Instagram: @recipesforsuccesspod, or my career/business coaching page @successcoachheather.
Got a question or want to be a guest? Send me an email: recipesforsuccesspod@gmail.com
In conversation with Sarah Rugg, mum, entrepreneur, and VA guru. Back in 2005, when "virtual assistant" was a futuristic concept, Sarah left her 18-year corporate banking gig to become a VA and build a life on her own terms. It’s now become a booming industry for people looking for more freedom,flexibility and fulfillment from their work. Sarah explains more about the day-to-day life of a virtual assistant, the essential skills for VA success and common pitfalls for new VAs. Self-belief is key, along with a can-do attitude are the hallmarks of a successful virtual assistant. Sarah highlights the danger of “going it alone” when setting up a new VA business, and instead how working with an accredited VA trainer can be a game-changer. We wrap up our conversation with Sarah providing details on how to become a VA or hire one.
---
Key Takeaways:
Virtual assistant is a booming industry that offers flexibility and freedom.
VAs can handle a wide range of tasks, including email and diary management, social media, and bookkeeping.
Belief in oneself and a can-do attitude are crucial for success as a virtual assistant.
Virtual assistance can provide fulfillment by allowing individuals to prioritize their personal lives and pursue their passions. Successful VAs possess qualities such as adaptability, flexibility, and a can-do attitude.
Setting boundaries is crucial for VAs to maintain work-life balance and manage client expectations.
New VAs should seek support and guidance to navigate legalities and gain industry knowledge.
Accreditation from reputable organizations ensures a certain standard of training and expertise.
Building confidence requires pushing oneself out of the comfort zone and having a clear vision or purpose.
Becoming a VA can be a viable career transition or a part-time venture to explore a fulfilling career path.
---
Chapters
00:00 Introduction to Recipes for Success
00:59 The Rise of Virtual Assistants
08:11 Fulfillment and Flexibility as a VA
13:29 The Versatility of Virtual Assistants
19:26 Taking the Leap: Becoming a VA
23:05 Training and Support for Aspiring VAs
03:23 Conclusion and Season Wrap-up
24:29 Adaptability and Learning as a VA
26:42 Setting Boundaries for Work-Life Balance
29:03 Seeking Support and Guidance for New VAs
31:43 Understanding the Complexities of Running a VA Business
38:42 Building Confidence and Pushing Outside of Your Comfort Zone
---
If you have enjoyed this episode of Recipes for Success, please feel free to support me by buying me a coffee! https://www.buymeacoffee.com/Hthompson
---
Follow the host, Heather Thompson, on social media where she is known as "The Success Coach", a strategic career coach and business mentor for women.
https://www.instagram.com/successcoachheather
https://www.linkedin.com/in/heathersthompson/
Check out my website: www.thesuccesscoach.ie
---
Connect with Sarah
Vi-VA - vi-va.co.uk
My VA Business - myvabusiness.co.uk
---
In conversation with Ellen Quinn, founder of the body positive gym BarbELLE Health. Ellen shares her motivation and journey of setting up own gym, alongside her philosophy of lift, laugh, eat, repeat. We talk about the importance of redefining health and how we can achieve fitness goals without the need to look a certain way. Ellen emphasises how additional training for personal trainers would deepen their understanding of the significant impact of body image and disordered eating on people's fitness journeys. She highlights the importance of compassion in fitness and finding the middle ground in fitness and self-care for sustainable, long lasting results. The conversation explores the importance of enjoying exercise and finding a form of exercise that aligns with one's values, goals, calendar and time of life. Ellen highlights the need for strength training and its benefits for long-term health and quality of life, especially for women. The episode also touches on the role of discipline and willpower in maintaining a consistent exercise routine, and the importance of connecting with your why. The conversation delves into the challenges of running a business and the importance of seeking support and being vulnerable. It concludes with advice for aspiring personal trainers on finding their niche and collaborating with others in the industry.
---
Key Takeaways:
Setting up a body positive gym provides a space for people who want to become stronger and live well without the pressure to look a certain way.
Addressing body image and disordered eating requires additional training in the fitness industry.
Compassion and finding a middle ground in fitness and self-care are crucial for long-term success.
Planning, flexibility, and self-compassion are key in maintaining healthy habits during busy times.
The all-or-nothing approach to fitness is not sustainable, and finding a balance leads to better results. Find a form of exercise that you enjoy and aligns with your values and goals.
Strength training is important for long-term health and quality of life.
Understanding your motivations and values can help you stay consistent with exercise.
Seek support and be vulnerable when running a business.
Avoid comparing yourself to others in the industry and focus on collaboration.
Find your niche and stay true to your own philosophies.
---
Chapters
00:00 Introduction to Recipes for Success
00:59 Ellen Quinn and BarbELLE Health
06:25 Redefining Health and Fitness
08:20 The Grey Area of Body Positivity
09:16 Understanding Personal Motivation
10:14 Motivational Interviewing and Behavior Change
13:05 Taking a No Quick Fixes Approach
14:25 Embracing Individual Nuances
23:32 The Power of Compassion in Fitness
25:19 Switching from All or Nothing to All or Something
27:30 The Importance of Strength Training
30:48 Aligning Goals with Personal Values
34:06 Navigating the Challenges of Running a Business
37:10 Collaboration Over Competition
41:39 Defining Your Niche and Philosophy
44:17 Embracing the Journey and Having No Regrets
46:09 The Importance of Continuous Learning
48:02 Closing Remarks and Discount Code
--- If you have enjoyed this episode of Recipes for Success, please feel free to support me by buying me a coffee! https://www.buymeacoffee.com/Hthompson
---
Follow the host, Heather Thompson, on social media where she is known as "The Success Coach", a strategic career coach and business mentor for women.
https://www.instagram.com/successcoachheather
https://www.linkedin.com/in/heathersthompson/
Check out my website: www.thesuccesscoach.ie
---
Connect with Ellen, Barbelle Health
Website: www.barbellehealth.ie (Here you can sign up to our Waitlist, Newsletter and free resources)
Blog: https://barbellehealth.ie/blog/
Instagram: www.instagram.com/barbelle.health
Facebook: www.facebook.com/barbelle.health
Email: hello@barbellehealth.ie
---
Useful links from this conversation:
Discount code HEATHER10 for listeners against the first month of any available Barbelle Service.
Bean + Goose Chocolate Podcast Ep: https://spoti.fi/4cqXJ9F
---
In conversation with sisters Natalie & Karen Keane, sisters and founders of Bean and Goose, an artisan and sustainable Irish chocolate brand. Discover how they grew their business from making chocolate in Karen’s kitchen, to creating a values-driven business known for sustainability, customer experience, and unique Irish flavors. They speak of their commitment to “win-win” supply chains, good business and memorable customer experiences. Hear their insights on sustainability, conscious choices and navigating business challenges. Don’t miss this great episode,where you can learn how to build and scale a business that adds to the world. #goodchocolatedoesgood
---
Key Takeaways:
Bean and Goose was founded by sisters Natalie and Karen with the intention of creating good things in the world and prioritising sustainability.
They built a customer base by selling their hand-made chocolate at farmers markets before scaling up.
Their customers are values-driven and believe in supporting local businesses and making conscious choices.
Bean and Goose focuses on bringing joy back to chocolate and infusing it with Irish flavors and designs inspired by the landscape. Intentionality and thoughtfulness in every aspect of a business can create a memorable customer experience.
Authenticity and sustainability are important values to embody in business.
Having a shared vision and supporting and questioning each other can help navigate leaps of faith.
Support from organizations and networks can be invaluable in building a successful business.
Opening up premises as a destination can enhance the customer experience and create new opportunities.
---
Chapters
00:00 Introduction to Recipes for Success
00:59 The Origin Story of Bean and Goose
09:25 The Joy and Experience of Chocolate
14:31 Challenging Capitalist Business Models
23:49 Creating Products with the Customer in Mind
28:12 Listening to Customer Feedback and Innovating
32:42 Ambitious Plans for the Future
39:43 Supportive Network and Good Eggs
---
If you have enjoyed this episode of Recipes for Success, please feel free to support me by buying me a coffee! https://www.buymeacoffee.com/Hthompson
---
Follow the host, Heather Thompson, on social media where she is known as "The Success Coach", a strategic career coach and business mentor for women.
https://www.instagram.com/successcoachheather
https://www.linkedin.com/in/heathersthompson/
Check out my website: www.thesuccesscoach.ie
---
Connect with Bean + Goose
Website: www.beanandgoose.ie
Instagram: www.instagram.com/beanandgoose/
Link to workshops: https://beanandgoose.ie/collections/workshop
Sharing Slab: https://beanandgoose.ie/collections/chocolate-sharing-slab-gifts
---
Useful links from this conversation
Benoit Lorge Chocolatier: https://lorge.ie/
Taste Wexford: www.tastewexford.ie
Enterprise Ireland: www.enterprise-ireland.com
Anthony O’Toole: www.instagram.com/anthonyotoole_
Original Beans: www.originalbeans.com
---
In conversation with Ruth Connolly, a freelance fine art and commercial photographer, who shares her journey of pursuing a creative career. She initially considered a more traditional path but ultimately followed her passion for art. Ruth discusses the challenges and uncertainties of forging her own path and the importance of self-belief. She emphasises the value of gaining experience through assisting other photographers and building a portfolio. Ruth also highlights the need to be adaptable and open to different opportunities in order to succeed in a creative career. Ruth’s story is a beacon of hope to any aspiring creatives to stay true to themselves and their motivations to forge their own path in life.
---
Key Takeaways:
Follow your passion and don't be afraid to forge your own path.
Assisting other photographers and building a portfolio are valuable steps in pursuing a career in photography.
Be open to different opportunities and be willing to adapt.
Self-belief is crucial in overcoming challenges and uncertainties.
Do what you love and be on time and respectful.
Follow up with potential clients and remind them of your work.
Surround yourself with people you trust.
Say no to clients who don't align with your values.
---
If you have enjoyed this episode of Recipes for Success, please feel free to support me by buying me a coffee! https://www.buymeacoffee.com/Hthompson
---
Follow the host, Heather Thompson, on social media where she is known as "The Success Coach", a strategic career coach and business mentor for women.
https://www.instagram.com/successcoachheather
https://www.linkedin.com/in/heathersthompson/
Check out my website: www.thesuccesscoach.ie
---
Connect with Ruth
Website: https://ruthconnolly.com/
Instagram: https://www.instagram.com/ruth.connolly/
Buy Ruth’s Photography Book: https://ruthconnolly.com/book/
---
Useful links from this conversation
https://www.lindabrownlee.com/
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In conversation with Lorraine Lozano, a certified Doula, Childbirth & Breastfeeding Educator, Trauma Resolution Practitioner, wife & mother. Forget the nine-to-five grind, Lorraine's job is about empowering families during life-changing moments. A doula works with the family unit to provide emotional, physical, and practical support, during the birth process. Doulas personalise their support, including hands-on practical support, informational support, and emotional support. Lorraine emphasises the importance of listening and holding space for clients, rather than trying to fix or give solutions. She also highlights the evidence-based approach that doulas take, staying up-to-date with the latest research and providing clients with accurate information to make informed decisions. Intrigued? Tune in to discover more about this unique career path! ---
Key Takeaways:
A doula provides emotional, physical, and practical support to individuals going through major life transitions.
Doulas work with families as a unit and often provide support to partners during the birth process.
Support provided by doulas varies from person to person, including hands-on practical support, informational support, and emotional support.
Doulas emphasise the importance of listening and holding space for clients, rather than trying to fix or give solutions.
Doulas take an evidence-based approach, staying up-to-date with the latest research and providing clients with accurate information to make informed decisions.
The COVID-19 pandemic brought significant challenges to birthing experiences and care.
Know your personal philosophy and values before searching out a training course.
---
Chapters:
00:59 The Role of a Doula
06:20 Supporting Clients: Practical and Emotional
09:08 The Misconception of Doulas as 'Woo-Ha'
10:05 The Importance of Evidence-Based Information
13:32 Navigating Conflicts with Medical Professionals
15:14 The Impact of COVID-19 on Birthing Experiences
20:27 Conclusion and Call to Action
---
If you have enjoyed this episode of Recipes for Success, please feel free to support me by buying me a coffee! https://www.buymeacoffee.com/Hthompson
---
Follow the host, Heather Thompson, on social media where she is known as "The Success Coach", a strategic career coach and business mentor for women.
https://www.instagram.com/successcoachheather
https://www.linkedin.com/in/heathersthompson/
Check out my website: www.thesuccesscoach.ie
---
Connect with Lorraine
Website: https://www.globebabydoula.com/
Instagram: https://www.instagram.com/globebabydoula/
Facebook: https://www.facebook.com/globebabydoula
---
Useful links from this conversation
Washing your Hands in Hospitals: https://www.britannica.com/biography/Ignaz-Semmelweis
---
In conversation with Hannah O’Byrne, an award winning Irish dog walker and pet sitter. Did you know the dog walking industry is booming? Hannah set up her dog walking business during Covid, inspired by her neighbour’s comments to just “go for it”. And go for it she did, and she’s continued to go for it, so that four years later, she has a thriving business that lets her live her life on her own terms. Learn the secret traits successful pet sitters share, the importance of understanding dog breeds, and how to handle pet bereavement. She shares a very personal story about the premature, and unexpected loss, of her beloved Labrador Norman, and the grief she experienced. Considering a career with animals? This episode is packed with inspiration and practical advice. Tune in, and be inspired to create your own recipe for success.
---
Key Takeaways:
Being a dog walker and pet sitter is a fulfilling job that allows for freedom and outdoor time.
Dog owners should research and understand the characteristics and needs of different dog breeds before getting a pet.
The loss of a pet is a significant and emotional experience, and it's important to seek support and share the grief.
Compassion and understanding from clients and the global community can provide comfort during difficult times. The loss of a pet can be a traumatic experience, and it's important to acknowledge and process grief.
There is counselling available specifically for animal bereavement, which can provide support and help in coping with the loss.
People who work with animals often possess characteristics such as reliability, a bit of madness, and good customer service skills.
If you're considering a career working with animals, don't be afraid to take the leap and go for it. Keep pushing forward and seizing opportunities.
The COVID-19 pandemic has led to an increase in pet ownership, which has created more opportunities in the dog walking and pet sitting industry.
---
Chapters
00:59 Hannah's Journey to Becoming a Dog Walker and Pet Sitter
08:00 The Importance of Customer Service Skills in the Pet Care Industry
10:54 Sharing Snippets of the Dog Walking Experience with Owners
12:11 The Best Aspects of Being a Dog Walker
14:01 Supporting Responsible Dog Ownership and Providing Help to Dog Owners
21:10 Coping with the Loss of a Beloved Pet
25:44 Cherishing Every Moment with Our Pets
26:29 The Emotional Impact of Pet Loss
31:34 Characteristics of Those Who Work with Animals
33:02 Advice for Those Considering a Career with Animals
45:42 The Power of Pets to Create Connections ---
If you have enjoyed this episode of Recipes for Success, please feel free to support me by buying me a coffee! https://www.buymeacoffee.com/Hthompson
---
Follow the host, Heather Thompson, on social media where she is known as "The Success Coach", a strategic career coach and business mentor for women.
https://www.instagram.com/successcoachheather
https://www.linkedin.com/in/heathersthompson/
Check out my website: www.thesuccesscoach.ie
---
Connect with Hannah
Instagram: https://www.instagram.com/hannahbananared/
Website: https://www.hannahsdogwalking.com/
Facebook: https://www.facebook.com/Hannahbananared
---
Episode Description:
In conversation with Urmi Hossain, a Canadian financial services professional,self-published author, blogger, speaker, YouTuber & mentor. This episode dives into the world of finance, exploring its exciting and dynamic nature. Discover the importance of embracing discomfort for personal growth, aligning jobs with your true self, and seeing rejection as redirection. Urmi shares how she’s stayed motivated through continuous learning, and the value of mentoring in career journeys.
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Key Takeaways:
Embrace your multifaceted nature and explore different career paths.
Invest in yourself and prioritise your personal and professional growth.
Get comfortable with being uncomfortable and embrace change.
Seek mentorship and be a mentor to others.
The finance industry is dynamic and offers various career paths beyond just numbers.
Rejections are redirections and opportunities for growth.
Claim your accomplishments and use them to build your personal brand.
Prioritise yourself and nurture your body, mind, and soul.
Investing in yourself benefits not only you but also those around you.
The finance industry is always evolving, and AI can be a helpful tool but cannot replace the human touch.
---
Chapters:
00:00 Introduction to Recipes for Success
03:07 Career Aspirations and Changes
06:40 Choosing a Career Path
10:55 Transitioning to Finance
14:13 Career Paths in Finance
20:40 Choosing a Job that Aligns with Your True Self
21:35 Dealing with Rejections and Redirections
23:31 Claiming Your Accomplishments
24:49 Investing in Yourself for Personal and Professional Growth
26:34 The Role of AI in the Finance Industry
28:35 Career Progression and Diversification
29:59 The Importance of Gaining Experience
31:50 Claiming Your Accomplishments
33:17 Investing in Yourself and Prioritising Your Growth
35:04 The Power of Mentorship
36:28 Helping Others and Being a Mentor
37:24 Investing in Yourself for Personal and Professional Growth
39:08 The Social Benefits of Investing in Yourself
40:01 Closing Remarks
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If you have enjoyed this episode of Recipes for Success, please feel free to support me by buying me a coffee! https://www.buymeacoffee.com/Hthompson
---
Follow the host, Heather Thompson, on social media where she is known as "The Success Coach", a strategic career coach and business mentor for women.
https://www.instagram.com/successcoachheather
https://www.linkedin.com/in/heathersthompson/
Check out my website: www.thesuccesscoach.ie
---
Connect with Urmi Hossain
Instagram: https://www.instagram.com/urmamio
LinkedIn: https://www.linkedin.com/in/urmihossain
YouTube: https://www.youtube.com/@urmihossain
---
Episode Description:
In conversation with Eimear Lambe, a history-making, Olympic medal winning, Irish rower. In this conversation, Heather and Eimear discuss Eimear's journey into sport and the inclusivity of the Olympics, due to the variety of sports available for everyone. Eimear shares her approach to handling pressure and the importance of focusing on the process rather than the outcome. She also discusses the role of perspective and maintaining a balanced view of sport in her life. Eimear believes there is power in finding one's passion. She emphasises the need to believe in oneself and the value of ordinary people doing extraordinary things.
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Key Takeaways:
Rowing can be a sport for everyone, and the inclusivity of the Olympics showcases the variety of sports available.
Communication and teamwork are essential skills in both sports and business.
Handling pressure requires a balanced perspective and focusing on the process rather than the outcome.
There are many different paths to success in sports, and each athlete has their own unique approach. Representation is important in sports and beyond, as it allows individuals to see what is possible and inspires them to pursue their goals.
Rest and recovery are critical for high performance, and athletes should prioritise taking care of their physical and mental well-being.
In a competitive sports environment, it is possible to have friendly competition and support one another's success.
Transitioning out of sports can be challenging, and it is important to have a plan and other passions or careers to pursue.
Believing in oneself and finding one's passion are key to achieving success and fulfillment.
Ordinary people are capable of doing extraordinary things, and it is important not to compare oneself to others or put them on pedestals.
Admiring and learning from fellow athletes can be inspiring and help in personal growth and development.
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Chapters:
00:00 Introduction to Recipes for Success
00:59 Eimear’s Remarkable Journey
08:14 Handling Pressure and the Importance of Movement
14:15 Focusing on the Process and Finding Success
26:43 The Supportive Environment of the Rowing Center
29:37 Life After Sports and Reinventing Yourself
36:02 Advice to Younger Self: Trust Your Sauce
39:20 Closing Remarks and Call to Action
---
If you have enjoyed this episode of Recipes for Success, please feel free to support me by buying me a coffee! https://www.buymeacoffee.com/Hthompson
---
Follow the host, Heather Thompson, on social media where she is known as "The Success Coach", a strategic career coach and business mentor for women.
https://www.instagram.com/successcoachheather
https://www.linkedin.com/in/heathersthompson/
Check out my website: www.thesuccesscoach.ie
---
Connect with Eimear Lambe
Instagram: https://www.instagram.com/eimearlambe97/
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Useful links from this conversation
Karen Barry Podcast Episode (Ireland’s favourite powerlifting granny): https://spoti.fi/490eXZj
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Season Four of Recipes for Success is Coming May 14th!
Get ready to understand how you can ditch a traditional career path on Season Four of Recipes for Success! Join host Heather Thompson, The Success Coach, as she chats with inspiring women from around the world who've forged their own unique paths to career success.
This season, we'll be exploring fulfilling careers that fall outside our traditional career norms. We'll meet trailblazers who will show you that success is possible whether you're a medal-winning Olympian or a freelance fine art photographer.
In Season Four, you'll discover:
How to break free from traditional career expectations
Inspiration from successful women with unique career journeys
Actionable tips to help you define and achieve your own version of success
Get ready to be inspired to create your own recipe for success!
Website: www.thesuccesscoach.ie
In conversation with Kamini Wood, a certified life coach, speaker, and author. We explore the negative impact of self-sabotage, conquered through choosing our thoughts and practising self-compassion. Through our conversation, you will gain insights into the power of self-acceptance, how to silence a loud inner critic, and practical strategies for releasing the crushing inner pressure that many of us feel.
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If you have enjoyed this episode of Recipes for Success, please feel free to support me by buying me a coffee! https://www.buymeacoffee.com/Hthompson
---
Follow the host, Heather Thompson, on social media where she is known as "The Success Coach", a strategic career coach and mentor for women
https://www.instagram.com/successcoachheather
https://www.linkedin.com/in/heathersthompson/
https://www.tiktok.com/@success.coach.ht
Check out my website: www.thesuccesscoach.ie
Book a FREE 30 minute Discovery Call to explore how we can work together: https://calendly.com/successcoachheather/discovery-call
Download my Freebies! https://success-coach-heather.myflodesk.com/podcastfreebie
---
Connect with Kamini
Website: https://www.kaminiwood.com/
Instagram: https://www.instagram.com/itsauthenticme/
Facebook: https://www.facebook.com/itsauthenticme/
Blog: https://www.kaminiwood.com/blog/
---
Useful links from this conversation
Dr. Russ Harris: https://thehappinesstrap.com/my-story/
Learn more about the Subconscious Mind; https://open.spotify.com/episode/6GJz1n1egCR6kEoZC97kZn?si=e93763385858468e
The “Parts of Us” - Internal Family Systems: https://ifs-institute.com/
In conversation with Niamh Gallagher, energy healer, intuitive guide and human design expert. We explore how the wisdom of human design helps us to understand our true essence to show up authentically. The conversation explores the balance between self-validation and external validation, so we can get more comfortable with not being liked by all! It is possible to own who you really are, and create a thriving life based around that.
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If you have enjoyed this episode of Recipes for Success, please feel free to support me by buying me a coffee! https://www.buymeacoffee.com/Hthompson
---
Follow the host, Heather Thompson, on social media where she is known as "The Success Coach", a strategic career coach and mentor for women
https://www.instagram.com/successcoachheather
https://www.linkedin.com/in/heathersthompson/
https://www.tiktok.com/@success.coach.ht
Check out my website: www.thesuccesscoach.ie
Book a FREE 30 minute Discovery Call to explore how we can work together: https://calendly.com/successcoachheather/discovery-call
Download my Freebies! https://success-coach-heather.myflodesk.com/podcastfreebie
---
Connect with Niamh Gallagher
Free Quiz - https://niamhgallagher.com/feminine-archetypes-quiz/
Website: https://niamhgallagher.com/
1-1 readings: https://niamhgallagher.com/soul-story-readings/
Facebook: https://www.facebook.com/theniamhgallagher/
Instagram: https://www.instagram.com/_niamh_gallagher/
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Useful links from this conversation
“Hire the Help You Need”:S1, Ep 4 with Shaz https://spoti.fi/3IP842v
“Quality over Quantity”: S3, Ep 2 withSinéad https://spoti.fi/3IUwLud
Get a Free Human Design Chart: https://www.geneticmatrix.com/
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