In conversation with Talia Shapero, a certified adult sleep coach..
You'll discover:
The five pillars of healthy sleep.
How modern technology, lifestyle habits, and sleep disorders impact sleep.
How to create personalised sleep plans & goals that transform your sleep quality.
Practical tips for managing sleep during travel, combating sleep disruptions, and navigating misinformation about sleep.
This episode is for you if you are:
Wanting to wake feeling refreshed and recharged, and sustain that energy throughout your day.
Struggling with sleep and want to understand the root causes rather than relying on quick fixes.
Curious about how a sleep coach can help improve your sleep through holistic, evidence-based solutions.
Tune in and discover how to optimise your sleep for better health and well-being!
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Key Takeaways:
Sleep impacts every aspect of our health and well-being, including cognitive function, mental health, and physical health.
Sleep plays a crucial role in memory consolidation and brain health.
Working with a sleep coach can help identify and address sleep issues through personalised sleep optimisation plans.
Modern-day technology and lifestyle factors can disrupt our sleep patterns and negatively impact our health.
Understanding individual sleep preferences and needs is important for optimising sleep quality and overall well-being. Addressing sleep issues requires identifying the underlying causes and seeking professional help.
Quick fixes and misinformation about sleep can be ineffective or even harmful.
Assessing how well-rested one feels is an important aspect of measuring sleep quality.
Sleep goals may include falling asleep faster, minimising awakenings, increasing daytime energy levels, and quieting the mind at night.
Sleep trackers can be helpful for optimising sleep for some individuals, but they may not be suitable for everyone.
Managing sleep during travel involves adjusting to the new time zone, regulating eating and light exposure, and staying hydrated.
Consistency and self-awareness are key in developing healthy sleep habits.
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Chapters:
00:00 Introduction and Importance of Sleep
05:12 Sleep's Impact on Health and Well-being
08:30 Sleep Needs in Different Age Groups
13:07 The Importance of Rest and Relaxation
14:54 Breaking the Negative Sleep Cycle
16:41 Behavioral and Lifestyle Changes for Better Sleep
19:32 Understanding Individual Sleep Preferences
22:37 Sleep Disorders: Sleep Apnea
24:48 Identifying Sleep Issues
26:05 Treating the Underlying Causes
27:58 Recognizing the Impact on Life
30:15 Alcohol and Sleep
38:10 Managing Sleep During Travel
39:58 Benefits and Limitations of Sleep Trackers
43:10 Outro
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If you have enjoyed this episode of Recipes for Success, please feel free to support me by buying me a coffee! https://www.buymeacoffee.com/Hthompson
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Connect with Talia
Website: www.taliashapero.com
Instagram: https://www.instagram.com/taliashaperosleep/
Facebook: https://www.facebook.com/taliashaperosleep
Book a Free 20 Discovery Call: https://bit.ly/3z7WYo1
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Follow the host, Heather Thompson, on social media where she is known as "The Success Coach", a strategic business & career coach. @successcoachheather
Get more podcast content, a look at the behind the scenes, and upcoming guests by following: @recipesforsuccesspod.
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Questions or want to be a guest?
Email: recipesforsuccesspodcast@gmail.com
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Useful links from this conversation:
Timeshifter App: https://www.timeshifter.com/
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