Reclaim Your Inner Rockstar: Calm, Clarity and Emotional Regulation w/ Aromatics for The High-Capacity Woman
Amy Robinson
14 episodes
6 days ago
You ever have those thoughts that just won’t leave? The ones that show up uninvited, take over your mental space, and make you question your worth or your peace? Yeah… those are intrusive thoughts, and today, we’re talking about how to stop letting them move in rent-free. In this raw and relatable episode, Amy Robinson, Aromapsychologist and Cognitive Behavioral Therapy Coach, shares how intrusive thoughts form, why they stick around, and what you can do to finally build mental bo...
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You ever have those thoughts that just won’t leave? The ones that show up uninvited, take over your mental space, and make you question your worth or your peace? Yeah… those are intrusive thoughts, and today, we’re talking about how to stop letting them move in rent-free. In this raw and relatable episode, Amy Robinson, Aromapsychologist and Cognitive Behavioral Therapy Coach, shares how intrusive thoughts form, why they stick around, and what you can do to finally build mental bo...
Healing Through Mistreatment: 4 Steps to Reclaim Peace and Emotional Safety During Trauma Recovery
Reclaim Your Inner Rockstar: Calm, Clarity and Emotional Regulation w/ Aromatics for The High-Capacity Woman
17 minutes
1 month ago
Healing Through Mistreatment: 4 Steps to Reclaim Peace and Emotional Safety During Trauma Recovery
Have you ever tried to heal while still surrounded by emotional, verbal, or spiritual mistreatment? In this powerful episode of Reclaim Your Inner Rockstar, Amy Robinson, Aromapsychologist and Cognitive Behavioral Coach, guides you through four essential steps to begin healing even when you can’t yet leave the toxic environment. You’ll discover how to acknowledge your reality without minimizing your pain, protect your peace when your surroundings feel unsafe, and use grounding, breathw...
Reclaim Your Inner Rockstar: Calm, Clarity and Emotional Regulation w/ Aromatics for The High-Capacity Woman
You ever have those thoughts that just won’t leave? The ones that show up uninvited, take over your mental space, and make you question your worth or your peace? Yeah… those are intrusive thoughts, and today, we’re talking about how to stop letting them move in rent-free. In this raw and relatable episode, Amy Robinson, Aromapsychologist and Cognitive Behavioral Therapy Coach, shares how intrusive thoughts form, why they stick around, and what you can do to finally build mental bo...
