You ever have those thoughts that just won’t leave? The ones that show up uninvited, take over your mental space, and make you question your worth or your peace? Yeah… those are intrusive thoughts, and today, we’re talking about how to stop letting them move in rent-free. In this raw and relatable episode, Amy Robinson, Aromapsychologist and Cognitive Behavioral Therapy Coach, shares how intrusive thoughts form, why they stick around, and what you can do to finally build mental bo...

If you’re constantly wondering, “Why am I so tired even when I haven’t done much?”, this episode will help you understand what’s really going on beneath the surface. We’re diving into decision fatigue, that heavy, drained feeling that creeps in when your brain is constantly making choices, managing emotions, and trying to keep everyone else happy while completely ignoring your own needs. For women in trauma recovery, this exhaustion isn’t just mental, it’s neurological. Chronic stress and hyp...

Trauma changes us—but what if it could change us for the better? In this episode of Reclaim Your Inner Rockstar, I dive deep into the trending and transformative concept of Post-Traumatic Growth (PTG). You’ve heard of post-traumatic stress, but there’s another side to the story: the growth, wisdom, and strength that can rise from the very ashes of your hardest seasons. Inside this episode, you’ll discover: What post-traumatic growth really is (and what it’s not).The 5 key areas where PTG show...

So many women are walking around disconnected from their bodies - numbed out, overperforming, or confused by the symptoms that rise each month. But your period is more than a cycle… it’s a conversation with your body. In this episode, I sit down with Ellora, founder of Lady Time Learning, to unpack what your menstrual cycle is truly saying about your health. Ellora’s story began in grad school when she discovered that the menstrual cycle is actually considered a vital sign; as important as yo...

Did you know your brain can change...at any age? In this powerful episode, we explore how neuroplasticity—the brain’s ability to rewire and form new neural pathways—can support emotional healing, especially for those navigating the aftermath of complex trauma. Using real-life analogies and compassionate insight, I explain how your thoughts, emotions, and behaviors are deeply interconnected and how trauma wires the brain for protection, not growth. But there is hope. We dive into cogniti...

Have you ever tried to heal while still surrounded by emotional, verbal, or spiritual mistreatment? In this powerful episode of Reclaim Your Inner Rockstar, Amy Robinson, Aromapsychologist and Cognitive Behavioral Coach, guides you through four essential steps to begin healing even when you can’t yet leave the toxic environment. You’ll discover how to acknowledge your reality without minimizing your pain, protect your peace when your surroundings feel unsafe, and use grounding, breathw...

Are you calling your emotions by the wrong name? Many trauma survivors mistake vulnerability, grief, or longing for anger, stress, or anxiety—and it keeps them stuck. In this episode of Reclaim Your Inner Rockstar, I break down how cognitive distortions shape your emotional awareness, share real-life stories you’ll relate to, and give you tools to uncover what you’re truly feeling. Learn how to stop mislabeling emotions, reclaim your emotional intelligence, and find peace in the middle of lif...

What’s Your Inner Critic Personality? That voice in your head that’s always doubting you, pushing you, or keeping you stuck? That’s not you—that’s your inner critic. And in this episode, we’re getting real about how it shows up, why it formed, and how to finally quiet it down. I’m breaking down the 4 inner critic personalities—the Worrier, the Critic, the Victim, and the Perfectionist—and helping you identify which one’s been running the show in your life. I also share how trauma and conditio...

Ever smelled something and instantly felt annoyed, triggered, or even sick? That reaction isn’t random—it’s deeply personal. In this episode, I break down the psychology behind the scents you don’t like—and how those reactions are often tied to past experiences, stored trauma, suppressed emotions, and even unresolved memories. As a certified Aromapsychologist, I’ll walk you through: Why certain smells feel “off” or even overwhelmingWhat your scent aversions are trying to tell youHow your body...

Have you ever looked like you had it all together on the outside, while secretly running on empty inside? In this powerful episode of Reclaim Your Inner Rockstar, I sit down with Luz Sierra — National Board-Certified Health & Wellness Coach and founder of LightIn-Up Wellness — to talk about what it really takes to move from burnout to breakthrough. Luz shares her personal story of realizing she could no longer pour from an empty cup, and how that wake-up call led her to reimagine her life...

Hey Love...Want to know and feel what its like within my companion, private podcast where we go deeper? It's a space for weekly episodes with behind the scenes coaching, unfiltered truths, routines, guest appearances and conversations that go where most podcasts don't. Listen now... In this powerful episode, we’re diving into what it really looks like to heal after church hurt—specifically for those who’ve experienced emotional disconnection within the Jehovah’s Witness community....

Trauma doesn’t always scream. Sometimes, it whispers through your overthinking, your people-pleasing, your emotional exhaustion, your perfectionism. In this episode, we’re getting real about how trauma quietly takes up space in your life—mentally, emotionally, physically, and even spiritually. Whether you’ve experienced emotional abuse, childhood neglect, betrayal, burnout, or you just feel stuck in patterns you can’t explain… this conversation will hit home. I’m walking you through how traum...

Welcome Beautiful Souls...Are You Ready To Hear My Story? Healing From Complex Trauma & Finding My Power- My Raw Story! This first episode? It’s me—unfiltered and unfiltered—sharing the real, messy journey through complex trauma: emotional, physical, mental, and sexual abuse. Before I even knew what abuse was, I was living it, navigating a world that didn’t have the words or space for my pain. I’m pulling back the curtain on what it really looks like to survive, to wrestle with shame, co...

Welcome to Reclaim Your Inner Rockstar – a soul-deep space for spiritual, intuitive women ready to stop surviving and start leading from their healed power.If you’ve ever felt unseen, dismissed, or like you’ve been carrying pain that was never yours to begin with, this podcast is your invitation home to yourself. Hosted by Amy Robinson, Aroma psychologist, cognitive coach, and trauma-informed guide, this show offers grounding, real-talk episodes for midlife women who crave more than performa...