Reclaim Your Inner Rockstar: Calm, Clarity and Emotional Regulation w/ Aromatics for The High-Capacity Woman
Amy Robinson
14 episodes
6 days ago
You ever have those thoughts that just won’t leave? The ones that show up uninvited, take over your mental space, and make you question your worth or your peace? Yeah… those are intrusive thoughts, and today, we’re talking about how to stop letting them move in rent-free. In this raw and relatable episode, Amy Robinson, Aromapsychologist and Cognitive Behavioral Therapy Coach, shares how intrusive thoughts form, why they stick around, and what you can do to finally build mental bo...
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You ever have those thoughts that just won’t leave? The ones that show up uninvited, take over your mental space, and make you question your worth or your peace? Yeah… those are intrusive thoughts, and today, we’re talking about how to stop letting them move in rent-free. In this raw and relatable episode, Amy Robinson, Aromapsychologist and Cognitive Behavioral Therapy Coach, shares how intrusive thoughts form, why they stick around, and what you can do to finally build mental bo...
Uninvited Guests in Your Mind: Reclaiming Peace from Intrusive Thoughts and Emotional Chaos
Reclaim Your Inner Rockstar: Calm, Clarity and Emotional Regulation w/ Aromatics for The High-Capacity Woman
14 minutes
1 week ago
Uninvited Guests in Your Mind: Reclaiming Peace from Intrusive Thoughts and Emotional Chaos
You ever have those thoughts that just won’t leave? The ones that show up uninvited, take over your mental space, and make you question your worth or your peace? Yeah… those are intrusive thoughts, and today, we’re talking about how to stop letting them move in rent-free. In this raw and relatable episode, Amy Robinson, Aromapsychologist and Cognitive Behavioral Therapy Coach, shares how intrusive thoughts form, why they stick around, and what you can do to finally build mental bo...
Reclaim Your Inner Rockstar: Calm, Clarity and Emotional Regulation w/ Aromatics for The High-Capacity Woman
You ever have those thoughts that just won’t leave? The ones that show up uninvited, take over your mental space, and make you question your worth or your peace? Yeah… those are intrusive thoughts, and today, we’re talking about how to stop letting them move in rent-free. In this raw and relatable episode, Amy Robinson, Aromapsychologist and Cognitive Behavioral Therapy Coach, shares how intrusive thoughts form, why they stick around, and what you can do to finally build mental bo...
