Reclaim Your Inner Rockstar: Calm, Clarity and Emotional Regulation w/ Aromatics for The High-Capacity Woman
Amy Robinson
14 episodes
6 days ago
You ever have those thoughts that just won’t leave? The ones that show up uninvited, take over your mental space, and make you question your worth or your peace? Yeah… those are intrusive thoughts, and today, we’re talking about how to stop letting them move in rent-free. In this raw and relatable episode, Amy Robinson, Aromapsychologist and Cognitive Behavioral Therapy Coach, shares how intrusive thoughts form, why they stick around, and what you can do to finally build mental bo...
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You ever have those thoughts that just won’t leave? The ones that show up uninvited, take over your mental space, and make you question your worth or your peace? Yeah… those are intrusive thoughts, and today, we’re talking about how to stop letting them move in rent-free. In this raw and relatable episode, Amy Robinson, Aromapsychologist and Cognitive Behavioral Therapy Coach, shares how intrusive thoughts form, why they stick around, and what you can do to finally build mental bo...
Rewire Your Mind: How Neuroplasticity Helps You Heal from Trauma and Reclaim Confidence!
Reclaim Your Inner Rockstar: Calm, Clarity and Emotional Regulation w/ Aromatics for The High-Capacity Woman
16 minutes
1 month ago
Rewire Your Mind: How Neuroplasticity Helps You Heal from Trauma and Reclaim Confidence!
Did you know your brain can change...at any age? In this powerful episode, we explore how neuroplasticity—the brain’s ability to rewire and form new neural pathways—can support emotional healing, especially for those navigating the aftermath of complex trauma. Using real-life analogies and compassionate insight, I explain how your thoughts, emotions, and behaviors are deeply interconnected and how trauma wires the brain for protection, not growth. But there is hope. We dive into cogniti...
Reclaim Your Inner Rockstar: Calm, Clarity and Emotional Regulation w/ Aromatics for The High-Capacity Woman
You ever have those thoughts that just won’t leave? The ones that show up uninvited, take over your mental space, and make you question your worth or your peace? Yeah… those are intrusive thoughts, and today, we’re talking about how to stop letting them move in rent-free. In this raw and relatable episode, Amy Robinson, Aromapsychologist and Cognitive Behavioral Therapy Coach, shares how intrusive thoughts form, why they stick around, and what you can do to finally build mental bo...
