So many women are walking around disconnected from their bodies - numbed out, overperforming, or confused by the symptoms that rise each month. But your period is more than a cycle… it’s a conversation with your body. In this episode, I sit down with Ellora, founder of Lady Time Learning, to unpack what your menstrual cycle is truly saying about your health. Ellora’s story began in grad school when she discovered that the menstrual cycle is actually considered a vital sign; as important as yo...