E50: One Year Unmasked: Celebrating Courage, Community & New Chapters

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Reclaiming Me: Heal Your Childhood Attachment Wounds, People Pleasing, and Complex PTSD for Women

Cindy Payne, M.S., LPC-S, NCC, CYT

70 episodes

3 hours ago

This podcast explores the real, human side of growth — from navigating anxiety, imposter syndrome, and codependency to rediscovering presence, confidence, and authenticity. Through honest conversations about vulnerability, leadership, and letting go, we dive into the balance between purpose and rest, mindfulness and action, boundaries and connection. Together, we unpack the layers of trauma, stress, and exhaustion that keep us from fulfillment, and explore how healing begins when we choose awareness, compassion, and alignment over overwhelm.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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E50: One Year Unmasked: Celebrating Courage, Community & New Chapters

Reclaiming Me: Heal Your Childhood Attachment Wounds, People Pleasing, and Complex PTSD for Women

42 minutes 5 seconds

3 months ago

E50: One Year Unmasked: Celebrating Courage, Community & New Chapters

Summary

In this episode of Unmasking, hosts Cindy and Sarah celebrate their one-year podcast anniversary while discussing the themes of courage, self-care, and the challenges faced by women today. They reflect on the importance of advocating for neurodivergent children, the pressures of societal expectations, and the need for empathy in education. The conversation emphasizes the significance of modeling self-care for children and the importance of choosing a supportive community. Ultimately, they encourage listeners to embrace their journeys with compassion and resilience.