Summary

In this episode, Cindy discusses her personal journey with social media, focusing on the impact it has on mental health, parenting, and friendships. She shares her decision to delete her personal Instagram account and the importance of setting boundaries around social media use. The conversation highlights the negative effects of social media, including comparison, consumer pressure, and the need for mindfulness. Cindy emphasizes the importance of intentional living and the benefits of simplifying social media interactions to foster mental clarity and creativity.