E53: College, Pressure, and Possibility: Helping Teens Navigate What’s Next with Janelle Ault, LMFT

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Reclaiming Me: Heal Your Childhood Attachment Wounds, People Pleasing, and Complex PTSD for Women

Cindy Payne, M.S., LPC-S, NCC, CYT

70 episodes

3 hours ago

This podcast explores the real, human side of growth — from navigating anxiety, imposter syndrome, and codependency to rediscovering presence, confidence, and authenticity. Through honest conversations about vulnerability, leadership, and letting go, we dive into the balance between purpose and rest, mindfulness and action, boundaries and connection. Together, we unpack the layers of trauma, stress, and exhaustion that keep us from fulfillment, and explore how healing begins when we choose awareness, compassion, and alignment over overwhelm.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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E53: College, Pressure, and Possibility: Helping Teens Navigate What’s Next with Janelle Ault, LMFT

Reclaiming Me: Heal Your Childhood Attachment Wounds, People Pleasing, and Complex PTSD for Women

52 minutes 3 seconds

2 months ago

E53: College, Pressure, and Possibility: Helping Teens Navigate What’s Next with Janelle Ault, LMFT

Summary

In this conversation, Cindy and Janelle Ault, Licensed Marriage and Family Therapist and owner of Teen Translation, discuss the challenges teens face during the transition from high school to adulthood, particularly regarding college applications and the pressures that come with it. They explore the role of parental support, the impact of social media, and the importance of communication within families. Janelle emphasizes the need for resilience, self-trust, and the understanding that it's okay for teens to be in process as they navigate their futures. The discussion also highlights the developmental aspects of adolescence and the importance of scaffolding support for teens as they grow.